Health 2024, November

It has already happened to you a million times. You walk down the street and you are fine. Suddenly a small interaction with a stranger or friend starts a random thought and in that moment you feel yourself sinking into despair. Or maybe it happens when you're hanging out with friends and someone makes an inappropriate comment, which triggers deep anger.

Schizophrenia is a pathology whose diagnosis is very complex, as it highlights a series of rather controversial clinical precedents. It is not possible to self-diagnose it, but it is necessary to consult a specialized doctor, such as a psychiatrist or a clinical psychologist.

According to Buddhist monk Matthieu Ricard, "thoughts can be our worst friends and our worst enemies". Each of us has gone through moments where it seemed that the mind had a will of its own, but taking control of our thoughts can make us happier and less stressed, and also allow us to solve problems or achieve the goals we set ourselves.

You may think about committing suicide when despair, isolation, and despair become too heavy to bear. You probably feel so overwhelmed with grief that suicide seems like the only way to free yourself from the burden that is oppressing you. However, know that you have help to deal with these feelings:

Sooner or later in life, every person is faced with guilt, feeling responsible for something negative or wrong. The sense of guilt has several origins, for example it can derive from the belief that you have done something wrong or did not act when it was necessary, thus causing harm to someone.

Crying is a completely natural reaction to the strongest emotions. However, there are many circumstances where it is useless or counterproductive, such as in conflict situations that arise at work or when it is necessary to take decisive behavior towards someone.

A state of calm and relaxation is desirable in many situations. Whether you are competing in a sport, giving a speech, or practicing any activity that requires concentration, use the techniques suggested in the article to stave off a nervous attack and regain your balance.

Performance anxiety can affect both men and women, and can range from unmotivated fear of the possible consequences of sex (pregnancy, STDs, shame) to over-critical self-assessment (worrying about being unsexy, unmanly, not very sensual and so on).

With learned helplessness we mean a psychological construct by which a subject, after having repeatedly experienced negative and uncontrollable events, begins to consider himself "powerless". As a result, he stops expecting positive change and begins to surrender by accepting the fact that negative events are part of an invariable situation.

Anger and depression are more closely related than you might think, so if you get carried away with anger, you will have a harder time getting over your depression tomorrow. Often controlling depressive disorder depends, in part, on how well you can control your anger.

Although we always talk about the importance of staying physically healthy, we often forget to take care of our mental health, which is responsible for stress, sadness and lack of confidence. Instead of suppressing negative emotions, we can take steps to protect our mental health and remain psychologically healthy at any time in life.

Emetophobia, or the fear of vomiting, is not a very common phobia, but for those who suffer from it, it affects various aspects of daily life. Emetophobes often avoid various situations, such as trying new foods, flying or driving, taking medicines even when needed, drinking with friends, and many other activities.

Emotional numbness can come from many things. If you feel depressed, anxious, or have suffered a trauma, you need to seek help. Don't isolate yourself, but surround yourself with the people you love. Do something that helps you open up slowly, such as writing a journal and reducing stress.

When you hear thunder, do you feel a shiver down your spine and find yourself shivering with fright? Fear of thunderstorms, or "astrophobia", is quite common; some people become just a little restless, while others are obsessed with possible coming storms.

Your mind is made up of many different parts, each with the ability to influence your behavior. It may be helpful to change how one area of the brain affects your decisions, for example by acting on that part of the mind to make sure you are getting enough nutrients and calories, and which sometimes prompts you to eat fatty foods.

If you suffer from anxiety, finding the right treatment can seem like a daunting task. Medication is one treatment option to combat anxiety, although you may be confused in choosing the right one. Learn to choose the drug you need in order to follow the most appropriate treatment.

Obsessive Compulsive Disorder (OCD) impairs thoughts and behaviors by making you feel strange or different. If you feel like you can't control what you think, you may begin to feel ashamed that you have obsessive-compulsive disorder. You probably want to stop your thoughts, but you don't know how, or you feel embarrassed by the way your psychopathology affects your relationships or the people around you.

If despite your personal successes you feel a constant sense of inadequacy, it could be a symptom of impostor syndrome. It is a fairly common disorder that damages self-esteem. Often those who suffer from this syndrome fear being seen as a person who is not very credible or dishonest, when in reality they are very competent.

Psychotic depression is a subtype of major depressive disorder, characterized by the coexistence of some symptoms of a psychotic nature. It can lead to hallucinations and delusions, but also interfere in the regular conduct of existence and, in these cases, require immediate intervention.

Avoidant Personality Disorder is a fairly common personality disorder characterized by severe shyness or a worry of being rejected or embarrassed. It often forces people to isolate themselves, preventing them from living a happy and satisfying life.

Nervous breakdown (more properly neurasthenia) is a temporary disorder that can be linked to various factors, such as stress and a decline in normal psycho-physical functioning. It can produce symptoms similar to anxiety and depression. It is important to underline that the expression "

Whatever the event that has disrupted your day, a terrible accident or more simply a series of minor annoyances, right now you may be feeling sad, anxious and stressed. To get over what happened and regain control of the situation, you should spend some time analyzing how you feel.

It's easy to ignore our fears and just hope they disappear. Unfortunately, however, they rarely obey. When fears start to affect our daily lives, action is needed. How can we deal with them? With the right way of thinking! Read the article, you will wonder why you didn't act before!

When something traumatic happens, the shock can continue in our thoughts and feelings for long periods. The time it takes to recover depends on the severity of the loss and how much the mind remains tied to the event and continues to relive it.

Interpersonal communications to someone can cause serious difficulties, a real discomfort associated with psychic states such as anxiety or fear. If you have this problem, you may have a social phobia, also called social anxiety disorder. There are many strategies you can try to be able to cope with daily interactions more effectively.

Narcissistic Personality Disorder is a mental disorder characterized by an excessive idealization of one's self and a lack of empathy towards others. In fact, many people with this condition have a rather low self-esteem, but they hide the problem behind a notable self-centeredness.

Histrionic personality disorder is characterized by behaviors aimed at drawing attention to oneself in an often theatrical or emotionally involving way. It has been classified among of personality disorders that involve problems with emotional regulation and impulse control.

Histrionic personality disorder is a personality disorder characterized by the need to be the center of attention, by excessively provocative attitudes and rather theatrical or dramatic gestures. Many people who are diagnosed do not believe they need to be treated and, as a result, do not receive the counseling they need.

Bordeline Personality Disorder (BPD) is a mental disorder defined by the "Manual of Diagnostic and Statistical Mental Disorders" (DSM-5) as an unstable psychiatric condition that affects interpersonal relationships and self-image. Affected people have trouble identifying and regulating their emotions.

Suicide is a leading cause of death in the United States. In 2010 alone, 37,500 cases of voluntary deaths were recorded. On average, in this country, one person takes their own life every 13 minutes. However, it is possible to prevent it. People considering suicide often show signs before making an attempt - the instructions in this article will help you recognize these warning signs and take action to prevent them from happening.

Humiliation is a painful feeling that we all know. It arises when we feel devalued for something we have done or been done to us. Sometimes we are mortified when we make a mistake, but since no one deserves such treatment, humiliation is not an effective method of correcting others' behavior.

Depression is a mood disorder that needs treatment like any medical condition. If your partner suffers from this disease, you can greatly contribute to his recovery. By helping him to heal himself and supporting him during the treatment, without neglecting yourself, you can assist him until he has recovered.

If you suffer from depression, you are not alone. In Italy at least 1.5 million people suffer from depression, while 10% of the Italian population, that is about 6 million people, has suffered from a depressive episode at least once in their lifetime.

Living a normal, peaceful life with schizophrenia isn't easy at all, but it is certainly possible. Therefore, you should find a treatment (or more than one) in line with your needs and health conditions, manage your life avoiding sources of stress and create a support network around you.

Everyone has their own way of acting, which can sometimes collide with that of others. Most of us are able to find a meeting point and agree to carry on romantic relationships, friendship and work. However, there are times when we are unable to understand why ourselves or other people we know cannot change or compromise.

The delusional disorder is based on a system of obsessive beliefs that are certainly false, but which are plausible and highly credible in the eyes of those who suffer from it. Suffering from a delusional disorder does not mean suffering from schizophrenia, although they are often confused.

It is not easy to help someone with paranoia. Paranoid people don't see the world like most people and are easily alienated or suspicious. It is essential to be sensitive and understanding to help them get the care they need and to prevent them from feeling negatively judged.

Whether you have an obsession with a certain person or video games, or just can't control obsessive thoughts (and we'll see all three), it's not a good feeling to realize that something is taking over your life. However, most obsessions go in periods - once you decide to do something, it's just a matter of time until the mind is occupied with other thoughts, distractions and pleasures.

If you have a valid reason to believe that a friend or relative is contemplating suicide, you should immediately give them a hand to seek help. Suicide, or the intentional act of taking one's life, constitutes a serious threat, even for those who are unable to fully understand the definitive nature of death.

Whether it's an insecure relationship, a chaotic work environment, or your family driving you completely insane, we all have those moments when we feel emotionally out of control and on tilt. However, even when we feel that certain emotions do not belong to us, we must remember that we are still behind the wheel - our mind feels what we choose to feel.