Health 2025, January

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By monitoring your body's reproductive cycle every month, you can familiarize yourself with the periods between menstruation and prevent unwanted pregnancy without using other methods of contraception. The so-called "natural family planning"

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The menstrual cycle is part of the nature of the woman, but at the same time it is not a "pleasant" phenomenon, so it is understandable to hope that it passes quickly. On average, menstruation lasts 2-7 days and is not always regular:

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Most girls start menstruating between the ages of 9 and 15. However, you cannot know the exact date and time of your first period (menarche). You may feel scared and uncomfortable at the idea, but you can prepare yourself in time for this event.

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In healthy women, the fallopian tubes perform the function of carrying the eggs from the ovaries to the uterus. In order for a woman to become pregnant, at least one of the tubes must remain open; if an obstruction occurs, the sperm and egg cannot meet in the fallopian tubes, where conception usually occurs.

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Sanitary pads are essential hygiene products during menstruation. If you have recently started using them, you may not know what to do when you have to throw them away. Thankfully, the procedure is usually very simple - just pack the tampon and throw it in a waste bin.

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Premenstrual syndrome (PMS) creates several rather annoying symptoms that accompany menstruation; in some cases they are associated with mood swings, although they are almost always of a physical nature. In moderate PMS, nausea and diarrhea are often symptomatic and can be treated by lifestyle changes and various over-the-counter remedies.

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Appendicitis is inflammation of the appendix. This is the most common pathology during pregnancy and requires surgery to be "cured"; it usually affects one in 1,000 pregnant women. It is more common in the first two trimesters of pregnancy, although it can also occur in the last trimester.

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Ectopic (or ectopic) pregnancy can occur when a fertilized egg implants itself in a structure other than the uterus, usually in one of the two fallopian tubes. This type of pregnancy does not proceed normally and if neglected for too long, it can lead to serious complications.

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When you are pregnant, the uterus begins to grow and change shape. Once you enter the second trimester, you will be able to feel the uterus by applying gentle pressure to the lower abdomen. This can be a simple and curious way to connect with your baby.

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When it comes time to give birth, it is usually best for mother nature to take its course, unless there is a medical reason for inducing the birth. But if it is your first pregnancy, you must expect a long labor (from a few hours to a few days) and you should know some things you can do to speed up the process and make it a little easier.

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Having a good understanding of your menstrual cycle (or ovarian cycle) allows you to make informed decisions about health and family planning. Often the gynecologist during the visit wants to know which is the first day of menstruation; it is a data that can be easily calculated by following a few simple steps.

Last modified: 2025-01-10 14:01

One of the most used forms of contraception is the diaphragm. It is a hollow cap with a flexible latex or silicone rim. Its main function is to prevent sperm from coming into contact with the egg. The diaphragm itself is not enough. Therefore it is used in combination with a spermicidal cream.

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Cervicitis is an inflammatory process characterized by secretions affecting the uterine cervix, i.e. the lower portion of the uterus, located at the bottom of the vaginal canal. Generally, it is caused by sexually transmitted infections, especially chlamydia and gonorrhea.

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If you have decided to undergo assisted reproduction treatment, there are some tips you could follow to prepare yourself both physically and mentally for this procedure and increase your chances of success. A healthy, protein-rich diet is important for encouraging egg production, while you will need to be mentally prepared for regular hormone injections and fertility tests.

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Did you know that the cervix changes position and consistency based on where you are in your period? Being able to feel your cervix helps you tell whether or not you are ovulating, and is a great way to understand your reproductive system. No special tools are needed, read on to understand how.

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The menstrual cycle typically lasts three to seven days. If yours is particularly long or very frequent, then you should find an effective way to control your hormones and thus reduce the days you have your period. The contraceptive pill and intrauterine devices are the most effective methods to reduce and better control the menstrual cycle;

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Ultrasound is a non-invasive diagnostic test used by doctors to visualize internal structures and organs. Transvaginal ultrasound is a particularly useful examination that is used by the gynecologist to obtain precise information on the health of the female reproductive organs.

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The pessary is a medical device that is inserted and held in the vagina; supports the vaginal walls and helps keep the pelvic organs that have moved in the correct position. You can usually insert and remove it yourself, but you must go to your gynecologist regularly to inspect and perform proper maintenance.

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Depression is a common psychological disorder that can greatly affect daily psychophysical functioning. Depression goes beyond the simple feeling of sadness or melancholy, and as much as those affected wish to get out of it, they often can't do it without help.

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Silence treatment - characterized by a refusal to communicate verbally with someone out of pure spite, an intention to hurt or simply detachment to avoid facing a problem - can arouse a sense of helplessness in the victim or cause them to lose control.

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Schizophrenia is a serious brain disorder that can greatly affect the mental functioning and well-being of those who suffer from it. People with schizophrenia may hear voices, feel confused emotions, and sometimes speak in an incomprehensible or nonsensical way.

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If you happen to treat others badly, you are probably dealing with much deeper emotional problems. Addressing the source of your negative emotions and cultivating your happiness in general can help you have a kinder personality. Also, learning to communicate with others and understand them can reduce situations where you find yourself accidentally being rude.

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There are people who don't like to drive or who are afraid to get behind the wheel. If you have found that driving causes you such anxiety that it makes you feel bad, it is possible that you have a real phobia, which makes you feel like your life is in danger every time you are driving.

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Trichotillomania is the uncontrollable desire to pull hair from the skin or hair from the eyebrows or other parts of the body. Pulling out your hair often leaves bald patches on the head, which can cause people with this disorder to feel the need to cover up.

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Almost everyone happens to be engulfed in worries. However, if these become nagging, they can prevent us from living peacefully, impairing sleep and distracting us from the most beautiful things that happen in life. They can even hinder the management of the problems they depend on;

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Depression is a serious mental health problem. Those who suffer from it need professional support and help. If you suspect someone is depressed, there are several signs to watch out for. Consider whether he has changed his habits, sleeps and eats less, or has lost weight.

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According to a low estimate, 10% of teens cut themselves or injure themselves of some kind. Obviously it is not a "phase" or a "trend", it is a tragedy. This article explains some of the warning signs of self-inflicted pain so you can help your child, sibling, or friend.

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Munchausen syndrome, which is part of the fictitious disorders, that is, a psychiatric disorder in which the subject intentionally pretends or reproduces the symptoms of a physical illness or psychological trauma. Although sufferers may simulate psychological discomfort, more often they exhibit physical symptoms.

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Guilt is an emotion that prompts us to make peace with others, correct a mistake or change our wrong behaviors. It usually helps us maintain a happy life. However, when it grips us for no reason, it becomes a problem. Find out why you have that feeling and do what it takes to get rid of it.

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There are times when emotions need to be put aside to overcome critical situations. It is a memorable time when a gymnast, during the Olympic Games, decided to perform after she sprained her ankle in order to support her team. While it is not advisable to live in a continuous state of pain and repressed emotions, it is good to learn to manage suffering to cope with the most difficult circumstances.

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Do you wake up in the morning feeling like you have no reason to get up and face the day? That of inner emptiness is a sensation that everyone experiences sooner or later, and it is not easy to get rid of it. If felt all the time or most of the time, it can be a symptom of an underlying condition, such as depression, so you should seek help from a mental health professional.

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Depression and loneliness have been quite common moods, but sometimes they can take over inside us. However, there is something you can do on your own to control these feelings, such as correcting dysfunctional thoughts, organizing your day, and taking care of your health.

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Bipolar disorder is a severe psychopathology that also impacts the people living around those affected. If you are married to a bipolar person, your marriage could face many difficulties. Although mental illness can put the couple in jeopardy, it is not necessary to divorce if both partners work together.

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Bipolar disorder is a serious mood disorder that can create enormous confusion in other people. Affected people may be so depressed that they don't get out of bed one day and the next they seem so upbeat and energetic that no one can keep up with them.

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Psychotherapy has been shown to help people of all ages to cope with different types of problems, from depression to anxiety, to phobias, to drug abuse. Many people are reluctant or opposed for a variety of reasons. If someone you know needs a therapist, there are various ways to approach the subject without embarrassing or embarrassing them.

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Borderline Personality Disorder can create many difficulties, both for people who are affected by it and for those who are close to them. If someone close to you suffers from this disorder, it will probably seem impossible to avoid getting involved in the whirlwind of their emotions.

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If there is a man in your life between the ages of 40 and 50 who has strange behaviors, he may be in a midlife crisis. To understand this, analyze emotional changes such as anger or the sense of exclusion, behavioral changes such as the search for extreme emotions and finally external ones, from the new wardrobe to plastic surgery.

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It has already happened to you a million times. You walk down the street and you are fine. Suddenly a small interaction with a stranger or friend starts a random thought and in that moment you feel yourself sinking into despair. Or maybe it happens when you're hanging out with friends and someone makes an inappropriate comment, which triggers deep anger.

Last modified: 2025-01-10 14:01

Schizophrenia is a pathology whose diagnosis is very complex, as it highlights a series of rather controversial clinical precedents. It is not possible to self-diagnose it, but it is necessary to consult a specialized doctor, such as a psychiatrist or a clinical psychologist.

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According to Buddhist monk Matthieu Ricard, "thoughts can be our worst friends and our worst enemies". Each of us has gone through moments where it seemed that the mind had a will of its own, but taking control of our thoughts can make us happier and less stressed, and also allow us to solve problems or achieve the goals we set ourselves.