Health 2024, November

3 Ways to Avoid Hyperemesis Gravidica

3 Ways to Avoid Hyperemesis Gravidica

Hyperemesis gravidarum is a disorder due to which pregnant women suffer from vomiting and intense nausea after the first trimester. Although they are very common symptoms in pregnant women during the first trimester, called "morning sickness"

How to Recognize Heart Attack Symptoms in Women

How to Recognize Heart Attack Symptoms in Women

Just like men, women also typically experience chest pressure or tightness during a heart attack. However, women experience other lesser-known symptoms and it is for this reason that they are at greater risk of dying, due to misdiagnosis or late treatment.

How to Prepare for Mammography: 8 Steps

How to Prepare for Mammography: 8 Steps

Regular breast screening is vital for the health of women over the age of 35 and can lead to early cancer detection. Getting a mammogram can be nerve-wracking, but preparing earlier may make you less uncomfortable. Learn how to prepare for a mammogram to make the exam easier.

3 Ways to Choose a Kit to Predict Ovulation

3 Ways to Choose a Kit to Predict Ovulation

Some women have difficulty conceiving a child for a variety of reasons, including age, irregular menstruation, or other reproductive system complications. One of the simplest ways to increase the chances of getting pregnant is to use an ovulation test.

How to Avoid Pregnancy with Natural Methods

How to Avoid Pregnancy with Natural Methods

By monitoring your body's reproductive cycle every month, you can familiarize yourself with the periods between menstruation and prevent unwanted pregnancy without using other methods of contraception. The so-called "natural family planning"

8 Ways To Shorten Your Menstrual Cycle

8 Ways To Shorten Your Menstrual Cycle

The menstrual cycle is part of the nature of the woman, but at the same time it is not a "pleasant" phenomenon, so it is understandable to hope that it passes quickly. On average, menstruation lasts 2-7 days and is not always regular:

3 Ways to Prepare for Your First Menstrual Cycle

3 Ways to Prepare for Your First Menstrual Cycle

Most girls start menstruating between the ages of 9 and 15. However, you cannot know the exact date and time of your first period (menarche). You may feel scared and uncomfortable at the idea, but you can prepare yourself in time for this event.

How to Treat Blocked Fallopian Tubes

How to Treat Blocked Fallopian Tubes

In healthy women, the fallopian tubes perform the function of carrying the eggs from the ovaries to the uterus. In order for a woman to become pregnant, at least one of the tubes must remain open; if an obstruction occurs, the sperm and egg cannot meet in the fallopian tubes, where conception usually occurs.

How to Throw Out a Sanitary Pad: 10 Steps (with Pictures)

How to Throw Out a Sanitary Pad: 10 Steps (with Pictures)

Sanitary pads are essential hygiene products during menstruation. If you have recently started using them, you may not know what to do when you have to throw them away. Thankfully, the procedure is usually very simple - just pack the tampon and throw it in a waste bin.

How to Treat Nausea and Diarrhea During Your Menstrual Cycle

How to Treat Nausea and Diarrhea During Your Menstrual Cycle

Premenstrual syndrome (PMS) creates several rather annoying symptoms that accompany menstruation; in some cases they are associated with mood swings, although they are almost always of a physical nature. In moderate PMS, nausea and diarrhea are often symptomatic and can be treated by lifestyle changes and various over-the-counter remedies.

How to Recognize Appendicitis During Pregnancy

How to Recognize Appendicitis During Pregnancy

Appendicitis is inflammation of the appendix. This is the most common pathology during pregnancy and requires surgery to be "cured"; it usually affects one in 1,000 pregnant women. It is more common in the first two trimesters of pregnancy, although it can also occur in the last trimester.

How to Avoid Ectopic Pregnancy: 8 Steps

How to Avoid Ectopic Pregnancy: 8 Steps

Ectopic (or ectopic) pregnancy can occur when a fertilized egg implants itself in a structure other than the uterus, usually in one of the two fallopian tubes. This type of pregnancy does not proceed normally and if neglected for too long, it can lead to serious complications.

How to Feel Your Uterus: 10 Steps

How to Feel Your Uterus: 10 Steps

When you are pregnant, the uterus begins to grow and change shape. Once you enter the second trimester, you will be able to feel the uterus by applying gentle pressure to the lower abdomen. This can be a simple and curious way to connect with your baby.

3 Ways to Accelerate Labor

3 Ways to Accelerate Labor

When it comes time to give birth, it is usually best for mother nature to take its course, unless there is a medical reason for inducing the birth. But if it is your first pregnancy, you must expect a long labor (from a few hours to a few days) and you should know some things you can do to speed up the process and make it a little easier.

3 Ways to Calculate the First Day of Your Menstrual Cycle

3 Ways to Calculate the First Day of Your Menstrual Cycle

Having a good understanding of your menstrual cycle (or ovarian cycle) allows you to make informed decisions about health and family planning. Often the gynecologist during the visit wants to know which is the first day of menstruation; it is a data that can be easily calculated by following a few simple steps.

How to Insert a Diaphragm (with Pictures)

How to Insert a Diaphragm (with Pictures)

One of the most used forms of contraception is the diaphragm. It is a hollow cap with a flexible latex or silicone rim. Its main function is to prevent sperm from coming into contact with the egg. The diaphragm itself is not enough. Therefore it is used in combination with a spermicidal cream.

How to Recognize Cervicitis (with Pictures)

How to Recognize Cervicitis (with Pictures)

Cervicitis is an inflammatory process characterized by secretions affecting the uterine cervix, i.e. the lower portion of the uterus, located at the bottom of the vaginal canal. Generally, it is caused by sexually transmitted infections, especially chlamydia and gonorrhea.

How to Prepare for In Vitro Fertilization

How to Prepare for In Vitro Fertilization

If you have decided to undergo assisted reproduction treatment, there are some tips you could follow to prepare yourself both physically and mentally for this procedure and increase your chances of success. A healthy, protein-rich diet is important for encouraging egg production, while you will need to be mentally prepared for regular hormone injections and fertility tests.

How to Feel the Cervix: 9 Steps (with Pictures)

How to Feel the Cervix: 9 Steps (with Pictures)

Did you know that the cervix changes position and consistency based on where you are in your period? Being able to feel your cervix helps you tell whether or not you are ovulating, and is a great way to understand your reproductive system. No special tools are needed, read on to understand how.

How To Shorten Your Menstrual Cycle: 10 Steps

How To Shorten Your Menstrual Cycle: 10 Steps

The menstrual cycle typically lasts three to seven days. If yours is particularly long or very frequent, then you should find an effective way to control your hormones and thus reduce the days you have your period. The contraceptive pill and intrauterine devices are the most effective methods to reduce and better control the menstrual cycle;

How to Prepare for a Transvaginal Ultrasound

How to Prepare for a Transvaginal Ultrasound

Ultrasound is a non-invasive diagnostic test used by doctors to visualize internal structures and organs. Transvaginal ultrasound is a particularly useful examination that is used by the gynecologist to obtain precise information on the health of the female reproductive organs.

How to Insert a Pessary (with Pictures)

How to Insert a Pessary (with Pictures)

The pessary is a medical device that is inserted and held in the vagina; supports the vaginal walls and helps keep the pelvic organs that have moved in the correct position. You can usually insert and remove it yourself, but you must go to your gynecologist regularly to inspect and perform proper maintenance.

How to tell if you are depressed (with pictures)

How to tell if you are depressed (with pictures)

Depression is a common psychological disorder that can greatly affect daily psychophysical functioning. Depression goes beyond the simple feeling of sadness or melancholy, and as much as those affected wish to get out of it, they often can't do it without help.

How to deal with a person who punishes with silence

How to deal with a person who punishes with silence

Silence treatment - characterized by a refusal to communicate verbally with someone out of pure spite, an intention to hurt or simply detachment to avoid facing a problem - can arouse a sense of helplessness in the victim or cause them to lose control.

How to Talk to a Schizophrenic: 12 Steps

How to Talk to a Schizophrenic: 12 Steps

Schizophrenia is a serious brain disorder that can greatly affect the mental functioning and well-being of those who suffer from it. People with schizophrenia may hear voices, feel confused emotions, and sometimes speak in an incomprehensible or nonsensical way.

3 Ways to Stop Hurting Others

3 Ways to Stop Hurting Others

If you happen to treat others badly, you are probably dealing with much deeper emotional problems. Addressing the source of your negative emotions and cultivating your happiness in general can help you have a kinder personality. Also, learning to communicate with others and understand them can reduce situations where you find yourself accidentally being rude.

How to Overcome the Phobia of Driving: 13 Steps

How to Overcome the Phobia of Driving: 13 Steps

There are people who don't like to drive or who are afraid to get behind the wheel. If you have found that driving causes you such anxiety that it makes you feel bad, it is possible that you have a real phobia, which makes you feel like your life is in danger every time you are driving.

How to Deal with Trichotillomania (with Pictures)

How to Deal with Trichotillomania (with Pictures)

Trichotillomania is the uncontrollable desire to pull hair from the skin or hair from the eyebrows or other parts of the body. Pulling out your hair often leaves bald patches on the head, which can cause people with this disorder to feel the need to cover up.

How to Stop Worrying: 15 Steps

How to Stop Worrying: 15 Steps

Almost everyone happens to be engulfed in worries. However, if these become nagging, they can prevent us from living peacefully, impairing sleep and distracting us from the most beautiful things that happen in life. They can even hinder the management of the problems they depend on;

How to tell if a person is suffering from depression

How to tell if a person is suffering from depression

Depression is a serious mental health problem. Those who suffer from it need professional support and help. If you suspect someone is depressed, there are several signs to watch out for. Consider whether he has changed his habits, sleeps and eats less, or has lost weight.

How to tell if a teenager is self-inflicting cuts

How to tell if a teenager is self-inflicting cuts

According to a low estimate, 10% of teens cut themselves or injure themselves of some kind. Obviously it is not a "phase" or a "trend", it is a tragedy. This article explains some of the warning signs of self-inflicted pain so you can help your child, sibling, or friend.

How to Identify Munchausen Syndrome

How to Identify Munchausen Syndrome

Munchausen syndrome, which is part of the fictitious disorders, that is, a psychiatric disorder in which the subject intentionally pretends or reproduces the symptoms of a physical illness or psychological trauma. Although sufferers may simulate psychological discomfort, more often they exhibit physical symptoms.

How to stop feeling guilty for no reason

How to stop feeling guilty for no reason

Guilt is an emotion that prompts us to make peace with others, correct a mistake or change our wrong behaviors. It usually helps us maintain a happy life. However, when it grips us for no reason, it becomes a problem. Find out why you have that feeling and do what it takes to get rid of it.

How to Ignore Pain and Feelings (with Pictures)

How to Ignore Pain and Feelings (with Pictures)

There are times when emotions need to be put aside to overcome critical situations. It is a memorable time when a gymnast, during the Olympic Games, decided to perform after she sprained her ankle in order to support her team. While it is not advisable to live in a continuous state of pain and repressed emotions, it is good to learn to manage suffering to cope with the most difficult circumstances.

4 Ways to Stop Feeling Empty

4 Ways to Stop Feeling Empty

Do you wake up in the morning feeling like you have no reason to get up and face the day? That of inner emptiness is a sensation that everyone experiences sooner or later, and it is not easy to get rid of it. If felt all the time or most of the time, it can be a symptom of an underlying condition, such as depression, so you should seek help from a mental health professional.

How to Combat Depression and Loneliness on Your Own

How to Combat Depression and Loneliness on Your Own

Depression and loneliness have been quite common moods, but sometimes they can take over inside us. However, there is something you can do on your own to control these feelings, such as correcting dysfunctional thoughts, organizing your day, and taking care of your health.

How to Deal with a Bipolar Husband (with Pictures)

How to Deal with a Bipolar Husband (with Pictures)

Bipolar disorder is a severe psychopathology that also impacts the people living around those affected. If you are married to a bipolar person, your marriage could face many difficulties. Although mental illness can put the couple in jeopardy, it is not necessary to divorce if both partners work together.

How to deal with a bipolar person

How to deal with a bipolar person

Bipolar disorder is a serious mood disorder that can create enormous confusion in other people. Affected people may be so depressed that they don't get out of bed one day and the next they seem so upbeat and energetic that no one can keep up with them.

How to Encourage Someone to Go to Therapy

How to Encourage Someone to Go to Therapy

Psychotherapy has been shown to help people of all ages to cope with different types of problems, from depression to anxiety, to phobias, to drug abuse. Many people are reluctant or opposed for a variety of reasons. If someone you know needs a therapist, there are various ways to approach the subject without embarrassing or embarrassing them.

How to set boundaries with people with borderline personality disorder

How to set boundaries with people with borderline personality disorder

Borderline Personality Disorder can create many difficulties, both for people who are affected by it and for those who are close to them. If someone close to you suffers from this disorder, it will probably seem impossible to avoid getting involved in the whirlwind of their emotions.