Are you looking for inner peace? There are many simple ways to relax and find peace of mind in every single day. Finding peace will benefit your every action, thought or feeling. Practice meditation in your daily life to be able to achieve the desired peace.
Steps
Step 1. Find a quiet and special place, both outdoors and indoors
It will help you feel calm and safe.
Step 2. Eliminate all possible distractions
You will have to be able to think undisturbed.
Step 3. Sit in a relaxed position
Do what you can to feel comfortable and at ease.
Step 4. Place your hands in your lap or any comfortable position
Comfort is always a winning choice.
Step 5. Close your eyes
Step 6. Focus carefully on your natural breath
Focus your attention on each inhalation and each exhalation.
Step 7. Visualize a long winding river in search of greater stillness
Step 8. Allow your body and mind to relax
Leave the world around you outside.
Step 9. At the end of the meditation, realize how easy it is to be focused
You will feel relieved and lighter and happier.
Step 10. Practice frequently
With practice you will be able to perfect the technique.
Advice
- To have continuous access to your inner peace, live your life in a peaceful way.
- Commit to being focused and determined.
- Hindus and Buddhists who practice this technique aim to achieve enlightenment.
- Complete this practice with namasmarana and pranayama.
