Women experience a variety of symptoms during their menstrual cycle: cramps, bloating, constipation, headaches, and mood swings. You may feel helpless when you see your partner in these conditions, but try some solutions to make her feel better. First, address physical symptoms with high-fiber medications and dishes. So, stand next to her to lift her spirits by being kind, helpful, and helpful.
Steps
Part 1 of 2: Relieving Physical Symptoms
Step 1. Give her ibuprofen or aspirin
Women can experience quite painful cramps during their menstrual cycle, and in these cases, ibuprofen and aspirin help ease the malaise. If they're missing, go to the pharmacy and get a pack of their favorite pain reliever. Ask her if she wants it, but if she refuses, leave it on the kitchen table so she can easily find it in case of need.
If needed, you can take 400 mg of ibuprofen or 600 mg of aspirin every 4-6 hours
Step 2. Get her a warm compress
If she prefers natural remedies to drugs, offer her a warm compress to place on her lower abdomen so that she can relieve cramps. You can buy disposable thermal patches at the pharmacy or make a reusable compress by filling a sock with some rice and closing the open end.
- Heat the rice filled sock for 1-2 minutes in the microwave.
- Homemade heat pads should not be applied for more than 30 minutes at a time, while store-bought heat patches can be kept for up to 8 hours.
Step 3. Choose foods rich in fiber
Sometimes, women experience constipation problems during menstruation, so prepare fiber-based meals and snacks. Offer her raspberries, pears, broccoli, lentils, rice, and whole grains, but don't insist if she doesn't want to eat. If she's craving something carb-based, make her a wholemeal waffle stuffed with sliced fruit.
Step 4. Discourage the consumption of salty and alcoholic foods
Some foods make dehydration, bloating, and other menstrual symptoms worse. If it's your turn to cook or shop, avoid alcohol and salty foods, such as french fries, bags, or frozen. However, if she specifically asks for them, don't treat her like a child by telling her she can't eat them. Prepare them with other healthier options.
Step 5. Encourage her to drink more water
Dehydration can aggravate abdominal cramps, so make sure you always have water on hand. Refill the bottle when you see that it is being consumed or simply fill a glass and place it next to the coffee on the table before you sit down to watch TV.
Step 6. Give her a massage
A back or foot massage will help her partially relieve pain and at the same time show her that you want to be close to her. Ask her if she wants it, but don't be offended if she refuses. Maybe she doesn't want to be touched for the moment.
Step 7. Offer to go for a walk
You may not feel like moving, but physical activity can actually relieve many PMS symptoms. Instead of suggesting that she go to the gym, ask her if she'd like to go for a walk with you. However, don't explain why you are walking, or she might get nervous that you want to encourage her to exercise.
Part 2 of 2: Emotionally support her
Step 1. Behave like a mature person
Don't make jokes about her symptoms or behaviors, and don't let her know that your period makes you uncomfortable. It may share with you what it is going through or it may not. Wait for her to bring up the conversation and, in this case, manage the conversation in a mature way, asking questions about symptoms only if they are related to her well-being.
- Listen to her if she complains about her period, then tell her you're sorry she has to go through all this.
- Never use the words "crazy" or "sick" to describe her behavior during this time. He is probably more sensitive due to hormonal fluctuations, but no less intelligent or rational than before.
Step 2. Ask her if she wants to be alone
The whole menstrual cycle can be punctuated by moments when he wants to snuggle up with you on the sofa or be on his own. Don't assume you know what they prefer. Ask her without judging her if she just wants some space for a couple of days. Otherwise, stay around as much as possible so that she doesn't feel isolated.
If he prefers to be on his own, respect his wish. However, show her that you still think of her by texting her or an affectionate email when you are away
Step 3. Lighten your social life as a couple
She probably won't be in the mood to socialize during her period, so don't force her out during this time. Rather, order his favorite takeaway and watch a movie at home. If she is more tired than usual, suggest that she go to bed early.
If you are so frequent that it lets you know in advance when your period is due, avoid organizing important activities or events during the week of your period. Camping and the sea should be avoided, as well as glitzy events in which she should dress up
Step 4. Take care of housework and errands
If your menstrual cramps are severe, you probably won't be physically able to clean up the house. Help out by washing the dishes, doing the laundry, shopping for groceries, cooking and keeping everything tidy. Even if she isn't in much pain, seeing you engaged in these things will make her feel loved and appreciated.
Step 5. Compliment her
Women often feel bloated and unattractive during their period. A few compliments can help you feel more confident. Don't go overboard with flattering her about her beauty (she might think you're lying), but use various opportunities to express some appreciation for her.
- For example, if a cheesy commercial on TV makes her cry, tell her you love her tenderness.
- If she doesn't want to go out, tell her how relaxing it is to stay indoors with her.
Step 6. Be patient
It can be a difficult time for both her and you. Don't lose your temper if you think he's being unreasonable and don't run away to avoid it during your period. Take deep breaths when he behaves incomprehensibly and remember that it will pass. In most cases, menstruation lasts only 3-5 days, but in some women almost a week.
