Well, your body is in good shape, but there is still something wrong with your state of mind. Poor mental hygiene is the cause of many problems; fix things. Maybe you just need to point your mind in the right direction. Improving your mental hygiene is easy and you have already taken the first step simply by searching for this article. Remember, it all starts from within.
Steps
Step 1. Cultivate a pastime or passion that allows you to express your emotions and prepare your mind to experience satisfaction with your progress
For example, the body needs exercise and resources to channel its energy. This is a skill for overcoming the difficulties of life. Love your body, exercise is one of the keys to being able to react.
Step 2. Feed your mind
Improve your social relationships and give more space to the love and affection of those around you. Don't brag and don't be narcissistic (try as much as possible to make others' preferences prevail over your own. For example, give yourself choices and don't be pushy).
Step 3. Retrieve old friendships or make new but true ones to fuel that specific part of the brain
Having good support from family and friends is essential.
Step 4. Every now and then, test yourself
Look for meaningful work to gain a sense of self-worth and security. Aim for an exciting career that motivates you emotionally. However, even if your job isn't at the peak of your career expectations, or if it's monotonous or you don't like it, you can still tackle it. Every job becomes valuable if you commit yourself to doing your best and treat your colleagues warmly. Learn to love yourself. Career satisfaction must come from you and not from others.
Step 5. Surround yourself with beautiful things
Renovate and decorate your home or garden. Do some spring cleaning. Listen to cheerful music. Practice any form of spiritualism, whichever suits you best. This strategy will help you recognize beauty.
Step 6. Remember that if you fill your mind with new stimuli, you will feel less boredom and inner conflict
Step 7. Make sure you identify problems such as anxiety, panic attacks or other diseases of this type.
Accept that you have them. From this point on, you can seek help to improve your mental health.
Step 8. Make sure you are getting the right amount of vitamins and minerals every day
Follow a diet rich in Omega3, vitamins E and C and above all antioxidants such as raspberries or blueberries. They will help you cleanse your brain.
Advice
- Keep your room tidy and you will immediately feel happy. Remember, when the spaces around you are organized, so are you.
- Stay away from 'vegetation' or defensive states. Use the strategies you just read to cope with problems. If you fail, it means that you are in a state of poor mental health.
- Anger is a secondary emotion. If you are angry for some reason, there is a hidden primary reason that causes it. And that is precisely the emotion to be controlled with some of the coping techniques mentioned in this article.
- Try to think before you speak. Use positive and harmless words.
- Make sure the above tips don't become addictive or control you. Hobbies are fine, but if you play golf all the time and neglect other needs, for example, it will take on a different meaning.
- Practice the 5 fundamental aspects of "coping techniques": career (not necessarily your present employment), positive support systems (friends, family …), health and physical activity, hobby And spirituality.
- Use a journal to work through negative emotions such as sadness, feelings of emptiness or abandonment. This is great exercise before bedtime.
