Emetophobia, or the fear of vomiting, is not a very common phobia, but for those who suffer from it, it affects various aspects of daily life. Emetophobes often avoid various situations, such as trying new foods, flying or driving, taking medicines even when needed, drinking with friends, and many other activities. Worse still, mild nausea is often enough to trigger a panic attack in an emetophobe - which in turn worsens the nausea itself.
Steps
Step 1. Learn about commercially available antiemetics
Check out the over-the-counter products. Ginger, in addition to the known beneficial effects for the body, has anti-emetic properties.
Step 2. Learn to recognize what triggers nausea in your body
Maybe you can't stand the smell of gorgonzola. Whatever the triggering cause, try to avoid it.
Step 3. If you are prone to motion sickness, talk to your doctor about the medicines available to prevent it, ensuring you travel with peace of mind
Step 4. If you want to go to a wine shop with friends, learn about your limits so you don't overstep them
Stop drinking when you start to feel dizzy. This is one way to prevent nausea and vomiting.
Step 5. Be aware that almost all medications can have nausea as a side effect
Don't be swayed by this. Check with your doctor to find out if this is a common side effect. If the odds are higher than the risk you intend to take, consider alternatives and the pros and cons of this medicine. You may find a more viable solution to safeguard your stomach.
Step 6. If you are taking medication, follow the directions on the package insert
Some medications must be taken on a full stomach, others on an empty stomach. If you are unsure, ask your doctor or pharmacist.
Step 7. Learn relaxation techniques to deal with the panic attacks your phobia may be triggering
Take deep breaths, inhale through your nose and exhale through your mouth. Focus on every single muscle in your body, relaxing all the muscles. Repeat to yourself, "I'll be fine, I'll be fine," or any other magic word that works best for you.
Step 8. Some emetophobes find it helpful to place their palms on a cold surface when they feel nauseous
Step 9. If your emetophobia is very severe, ask your doctor to prescribe tablets to help prevent nausea and vomiting
These medicines are usually prescribed to patients undergoing chemotherapy, but they will help you when you feel really sick.
Warnings
- Ruminating on your fear instead of facing it could make your emetophobia worse.
- Don't let your phobia affect (or even ruin!) Your life.
