Health 2025, January

Last modified: 2025-01-13 07:01

Romantic relationships have regular ups and downs, but anger can be a serious threat that leads you to notice unacceptable sides of your partner, blame him right away, or hurl accusations against him. These attitudes risk ruining the relationship, so it is preferable to deal with the problem as soon as possible.

Last modified: 2025-01-13 07:01

Passive-aggressive behavior is a way of dealing with conflicts without actually addressing them, which can damage any type of relationship. Passive-aggressive people tend to seem pleasant at first, but behave differently over time. They are often said to have "

Last modified: 2025-01-13 07:01

Bipolar disorder (or "manic-depressive" as it was defined in the past) is a sort of mental disorder characterized by the sudden transition from an exalted (manic) mood to a depressive one, and vice versa, in a cyclical manner. This disorder can last for weeks or even months.

Last modified: 2025-01-13 07:01

Crying in front of someone who yells at you is not a pleasant experience. It's embarrassing and could damage your reputation at work, school, or family. Of course, crying is a normal human reaction, but in some situations it is necessary to hold back the tears.

Last modified: 2025-01-13 07:01

The urge to hold on to the past can be overwhelming, especially if severe pain, trauma, or embarrassment haunts you. For your well-being, it would be a healthy and fundamental gesture to leave the past behind, especially if you want to make the most of life.

Last modified: 2025-01-13 07:01

Crying is part of the natural impulses of man. It is the first form of communication for newborns, which we also use once they are grown up. It allows us to express our feelings, and some studies even suggest that it represents a plea for help from the people around us.

Last modified: 2025-01-13 07:01

Life is full of moments when you can feel overwhelmed with negative emotions. Circumstances, people, relationships, disappointments, anxieties and frustrations can all build up and plunge you into the abyss of pessimism. However, you can use strategies that allow you to shake off negative energies and channel them better at the right time, engage in activities that help lift the spirit and make lasting changes that allow you to acquire a less negative approach to life.

Last modified: 2025-01-13 07:01

Dissociative Identity Disorder (DID) is a serious disorder, characterized by the presence of two or more separate identities with distinct personalities, which alternately take over the subject's behavior. Until recently, the disorder was classified as a "

Last modified: 2025-01-13 07:01

We all care. Money, health and relationships are at the heart of our daily concerns, not to mention the people we love. However, beyond certain limits, worries not only lead to nothing, they are not healthy either. In fact, they risk making us lose control, causing stress, anxiety, lack of sleep and other health problems.

Last modified: 2025-01-13 07:01

A restless mind makes a restless pillow. ~ Charlotte Brontë A Zen bedroom stimulates sleep and regeneration, and is a space where the activities carried out before bed allow you to let yourself be carried away by torpor and a pleasant and uninterrupted rest throughout the night.

Last modified: 2025-01-13 07:01

If you or a loved one have been diagnosed with schizophrenia, this can be devastating. However, it is important to remember that even if you feel alone and lost now, you can still live a happy and meaningful life. Starting therapy early is always best, as this increases your chances of recovery.

Last modified: 2025-01-13 07:01

It is not always true the saying that goes: "By beating me you can also hurt me, but with words you can never hurt me". If someone has insulted or mortified you, their comments can affect you heavily. Learn to forget the offenses received by reducing the power they can exert over you, fueling your self-esteem and healing your wounds.

Last modified: 2025-01-13 07:01

When you think of the word "hygiene", you are inclined to associate it, for example, with the care of your teeth or physical appearance. This is body hygiene. Mental hygiene, on the other hand, concerns all application methods that promote psychological health and well-being.

Last modified: 2025-01-13 07:01

A boundary places a space between you and another person. Think of it as a fence or gate. As the keeper of that demarcation, you have the right to decide how far others can approach you, physically and emotionally. By setting boundaries, you allow people to demonstrate how trustworthy they are before you let them into your life.

Last modified: 2025-01-13 07:01

Self-harm is a serious problem that most people prefer to hide, for fear of being judged. But sometimes you want to share your secret with someone else, even though you don't know exactly how. Well, then read on! Steps Method 1 of 2:

Last modified: 2025-01-13 07:01

Feeling truly good about yourself means loving who you are, inside and out. It takes hard work and some important rules to learn to accept yourself and deal with the unhappiness in your life. If you want to feel good about yourself, start by changing the thoughts, emotions and behaviors that may be preventing you from this process, then you can work on creating a lifestyle that makes you feel fulfilled, loved and satisfied.

Last modified: 2025-01-13 07:01

Living with depression is hard enough without the feeling of having to keep it a secret. Keeping all of your emotions closed inside of you would be dangerous, as it will make you feel even more isolated from the rest of the world. Rather than trying to hide your depression, try to find a way to manage it that allows you to interact with other people and remain yourself.

Last modified: 2025-01-13 07:01

Stigmatization (social disapproval), prejudice (misconceptions that you believe to be true about a person or group of people) and discrimination (behavior against a person or group of people based on certain prejudices) can lead to an environment full of tensions and mental health problems.

Last modified: 2025-01-13 07:01

Many women have physical complexes, but large breasts are more of a challenge. In addition to the potential health problems it can cause and discomfort, it can be psychologically uncomfortable. Incidentally, women with large breasts are also more prone to unwanted and unpleasant attention.

Last modified: 2025-01-13 07:01

Carrying out resentment is like drinking poison and expecting the other person to suffer - you just poison yourself. Even if you may feel completely justified for what you are feeling as a result of the harm you have received, you had better not macerate yourself in resentment.

Last modified: 2025-01-13 07:01

Maybe someone has made a mistake towards you and you intend to reciprocate the gesture by seeking revenge. Perhaps you feel ashamed or believe you have lost your dignity and want to give exemplary punishment in hopes of regaining your self-respect.

Last modified: 2025-01-13 07:01

Sometimes people enjoy being alone, but some are afraid of spending even short periods of time alone. Often, when a person feels ignored, unloved, and dissatisfied with himself, autophobia emerges. If finding yourself alone triggers a strong feeling of terror and isolation, you are probably suffering from this malaise.

Last modified: 2025-01-13 07:01

Do compliments embarrass you? Do you hate it when someone praises you? How we react to compliments is often a reflection of our self-esteem. Those who have little do not like them because they contradict the low opinion he has of himself. If you have low self-esteem but want to accept a compliment, you need to listen to it, accept it politely, and learn to believe in yourself.

Last modified: 2025-01-13 07:01

Various circumstances can make your life seem like a real disaster. It can be the loss of a loved one, a layoff, long-term unemployment, a chronic illness, a romantic breakup, and so on. It is normal to feel grounded for these reasons. However, it is important to understand that it is possible to get up progressively thanks to positive thinking, or to learn to take problems with a more optimistic and productive attitude.

Last modified: 2025-01-13 07:01

When you get angry, you will surely feel the need to explode in front of everyone's eyes. In these moments you feel really bad. Sometimes you may hurt someone without even realizing it or do it intentionally. However, you can effectively express your anger instead of suppressing it or pouring it out on others.

Last modified: 2025-01-13 07:01

Musophobia is the fear of mice and rats, a specific phobia that develops due to certain situations or objects (in this case, when you come across a mouse). Like all phobias, it is an irrational fear at some level, but that doesn't make your anxiety any less real.

Last modified: 2025-01-13 07:01

You will probably be surprised to know that one in 4 Italians report feeling lonely. Loneliness can affect mental, emotional and physical health, compromising the immune system, increasing the risk of anxiety and depression, and distorting personal perceptions.

Last modified: 2025-01-13 07:01

Are you worried about the condition of your skin and hair? You take care of it in all possible and imaginable ways, yet you suffer from blemishes, dark circles and hair loss. Have you ever thought about the possibility that there is a correlation with your mental health?

Last modified: 2025-01-13 07:01

The fear of crossing bridges (gephirophobia) can be very disabling, but it is possible to take some measures to deal with it and, in the end, overcome it. Gephyrophobia manifests itself in different ways: some people are frightened by the idea of having to drive along viaducts and overpasses built at high heights, while others are more afraid when the possibility of crossing a bridge is proposed.

Last modified: 2025-01-13 07:01

Being humiliated is a rather unfortunate experience, unwelcome to most people. To recover from the mortifications suffered or from a series of difficulties, it is necessary to have a lot of strength and self-love. Fortunately, by learning to love yourself, you can safeguard your happiness and become more persistent when life and people discourage you.

Last modified: 2025-01-13 07:01

It is not always easy to accept criticism, especially when it comes from your partner, or from the person we love and respect. In order to accept honest criticism from your partner, don't think it is aimed at demoralizing you, but consider it as a way to improve your relationship.

Last modified: 2025-01-13 07:01

In our society, where too much importance is given to physical appearance, the idea of being at peace with your body may seem unthinkable. The media do not cease to transmit messages that continually feed people's dissatisfaction: "you don't have smooth and velvety skin"

Last modified: 2025-01-13 07:01

Weight gain is a normal process that occurs in the human body. In fact, scientific data shows that most people lose weight spontaneously on weekdays and get fat on the weekend. However, sometimes it's more than just a little weight fluctuation, because it significantly affects how you see and feel yourself.

Last modified: 2025-01-13 07:01

If you feel like a pervert, you may be ashamed of your erotic thoughts and sexual acts. Perhaps you are ashamed of your religious or spiritual beliefs, or your marital status (you are in a monogamous relationship or are married). Regardless of the reason, you probably feel abnormal or otherwise don't feel as you would like sexually.

Last modified: 2025-01-13 07:01

It is always difficult to deal with the end of a relationship, and after unrequited love, you may feel like nothing is going right. Many people have been victims of one-sided stories that drain energy and add to disappointment, but all is not lost.

Last modified: 2025-01-13 07:01

A confusional state can be described as the inability to think with the usual clarity or speed. It can occur suddenly or progressively. It typically makes a person feel lost, disoriented, unable to focus, remember and make decisions. It is due to numerous pathological causes, some are permanent (such as dementia), but often it is simply a temporary problem that goes away in a short time or an age-related memory slip.

Last modified: 2025-01-13 07:01

Being a quiet person has its advantages, but it also has some disadvantages. Typically, people with this temperament are considered to be overly shy or even aloof, although this is often not true. Calm and confidentiality are not so much the result of social conditioning as more a personal choice.

Last modified: 2025-01-13 07:01

People are not all the same. Each of us differs in physical appearance, behavior, attitudes, religious choices and personal values. Some can walk, see, speak and hear without problems, while others need assistance to perform these operations or perform them differently.

Last modified: 2025-01-13 07:01

It is not always easy to face the trials that life puts before you. You may face losses, end relationships, suffer physically and emotionally … However, if you transform your approach to accept changes, develop a positive attitude and value relationships with others, you will be able to not only cope the obstacles of life, but also to overcome them.

Last modified: 2025-01-13 07:01

Pulling yourself up is easier said than done, but if that can lead people to stop telling you to pick yourself up when they see you down as if this idea hasn't even remotely crossed your mind, it will really be worth it. To help you get over a dead end, try the following ideas.