Health 2024, November

There are few things more annoying than a persistent dry cough. Coughing can be uncomfortable in daily life and irritate other people, when you are in a group or in a social situation. However, there are some steps you can take from the comfort of your home to reduce or eliminate it.

Do you have a cough that just doesn't want to go away? Most people spend astronomical sums buying cough syrups, and let's face it, they don't usually taste good. And who knows if in ten years we will discover that cough syrups are not exactly the ideal choice.

Herpes simplex, also known as lip fever, cold sores or oral herpes, is a painful lesion that usually forms on the lips, chin, cheeks or nostrils. The blister that is generated usually turns into a yellowish sore and disappears within a couple of weeks.

Allergies range from being simple nuisances to real medical emergencies. The allergic reaction occurs when the body produces antibodies to fight substances that are not really dangerous (such as animal hair or dust mites). This excessive immune system response triggers symptoms that make you feel terrible, such as skin irritation, asthma, or digestive upset, sometimes posing a real threat to life.

A cold is a viral infection that infects the nose and mouth. Even though we don't really need to see a doctor, when we have a cold the normal daily challenges seem to get more difficult. A cold can usually be treated with home remedies, but if it lasts longer than two weeks, it is advisable to see a doctor to make sure it is not attributable to a more serious condition.

The flu is a viral infection that affects the respiratory system, typically heals in about a week and requires no special medical attention. Symptoms may include a fever of 37.7 ° C or higher, chills, cough, sore throat, sneezing or runny nose, general achiness, fatigue, nausea, vomiting and / or diarrhea.

A sore throat causes pain, irritation, and in some cases even itching. The feeling of "dryness" in the throat also makes it difficult to swallow. This disorder is quite common and can be a symptom of a viral or bacterial infection (pharyngitis).

Whether you are stuck in a traffic jam or are feeling disheartened by a difficult project to carry out, it is normal for you to react with impatience when things are not going your way. However, by learning to control and defuse your impatience, you will be able to calm down and be more peaceful and understanding, no matter how frustrating the situation you find yourself in!

Progressive muscle relaxation is a systematic technique developed by Dr. Edmund Jacobson in the 1920s to be able to manage stress, reaching a very deep state of relaxation. Stretching and then relaxing the different muscle groups allows you to reach a state of tranquility, while bringing numerous health benefits.

A heart attack occurs when the heart cannot get enough oxygen due to a sudden cut in blood flow. At this point the heart muscle fails to pump adequately and the tissues quickly begin to die. In the United States alone, approximately 735,000 people have a heart attack each year.

Having heavy periods doesn't have to be an embarrassment, but it is certainly annoying; once you learn how to manage them, you will feel much better and more comfortable during "those days". Steps Part 1 of 4: Comparing Medical Problems Step 1.

The menstrual cup is a soft silicone device that can be used during the cycle as an alternative to the classic tampons and sanitary pads. You can reuse it, but you need to clean it between applications. Therefore, it must be emptied and washed before being reinserted;

Instead Softcups are menstrual cups available in supermarkets and online. The Softcups consist of a bag and a more solid ring made from a polymeric material that is used in the production of catheters and bottle teats. Reminiscent of the shape of the diaphragm, they collect the menstrual fluid instead of absorbing it as a tampon.

When you suffer a broken leg or arm, you may not know for sure how to take care of your personal hygiene. It is not easy to shower with a cast, but it is not an insurmountable problem. In the event of a broken limb, you need to keep the cast dry while you wash.

You may be reluctant to take a shower during your menstrual cycle, because the sight of blood flowing copiously along with the water is likely to disturb you on days when the flow is most intense. However, it is safe and healthy to wash during your period.

Fever is usually caused by viruses, infections, sun burns, heat exhaustion, or even prescribed medications. The body temperature rises as it is a natural defense against infection and discomfort. It is the hypothalamus, an area of the brain, that regulates body temperature, which varies by 1 or 2 degrees throughout the day starting from a normal level of 36.

With the recent spread of the new coronavirus strain (COVID-19), the severe containment measures adopted in Italy and the constant media coverage of the topic, it is very easy to fall prey to anxiety. It is perfectly normal to feel apprehension in the face of an epidemic of this severity;

While you can grow taller by taking care of your body, you need to bear in mind that your height is mainly determined by your genetic makeup. Once the cartilaginous discs consolidate with each other, they stop growing in height. This process usually occurs between the ages of 14 and 18.

If you have to undergo a urinalysis, suffer from shy bladder syndrome or have sudden difficulty using the bathroom, you will not be able to escape this need. The consumption of some foods can promote urination, while psychotherapy is useful in cases where you suffer from urophobia.

An enema is, by definition, the injection of a liquid into the anus for the purpose of stimulating evacuation. Enemas are a great tool for colon cleansing - and that's not the only benefit they bring. But how to get an enema at home? Basically it's easy and pretty safe (enemas that contain alcohol are not recommended).

If you have raised your elbow a little too much the night before, the situation when you wake up can be quite unwelcome, especially if you have an upset stomach. But don't worry, just eat and drink the right substances, take an over-the-counter medication, and let your body rest to give it a chance to recover.

Life can subject you to a series of overwhelming emotions such as sadness, anger, jealousy, despair … It is not always possible (or even a good idea) to silence the feelings you feel, because they exist to signal something wrong and they can therefore be helpful in dealing with problems and improving your life.

Back pain can have many causes and it is sometimes not easy to tell if it originates from the kidneys or the muscles. To distinguish where it comes from, you need to pay attention to details. You should try to identify exactly where the pain is located, assess if it is constant, and recognize any other symptoms that accompany back pain.

Menstruation is annoying for many women, but when it is particularly abundant, it can have a negative impact on habits, love life and wallet. The good news? A heavy period can often be managed by changing your diet, exercising regularly, and trying hormonal methods of contraception.

Hemorrhoids, or "hemorrhoidal nodules", can form as a result of childbirth, a poor diet, excessive effort in trying to defecate or repeated bouts of constipation. Basically they are varicose veins that form in the rectum or anus due to pressure on that area of the body.

Has the tampon got stuck or you can't find the lanyard anymore? It can happen, don't feel embarrassed; sometimes it can get stuck indoors, due to physical activity or other reasons. You should still be able to remove it without too much difficulty;

Inserting a tampon without the applicator is simple, when you know how to do it, and you can do it much faster and easier, if you follow these steps … Steps Step 1. Go to the nearest store and choose a pack of tampons that have the right absorbency for your period Step 2.

Cleaner genitals aren't just desirable during the menstrual period. Learn to improve your intimate hygiene to feel cleaner, safer and more beautiful every moment. Steps Step 1. Wash the vaginal area twice a day If you shower daily, use a small amount of mild cleanser to gently wash your intimate areas.

Toxic shock syndrome, or TSS, is a rare, but sometimes fatal, bacterial infection caused by staphylococcal exotoxin. It is a serious and fatal disease, which can however be prevented with the appropriate treatment and knowledge. Steps Step 1.

When you go to the bathroom, you don't usually think about urinary health, but if you get an infection, you probably can't think about anything else. Assuming that all subjects, both male and female, with a urinary tract infection need antibiotics, do not hesitate to get examined, undergo a urine culture and ask the doctor what medications you need to take.

The acronym STD stands for Sexually Transmitted Diseases. They are also sometimes referred to as STIs (Sexually Transmitted Infections). The contagion from one subject to another occurs through the exchange of body fluids, including those secreted during sexual intercourse.

Preventing pregnancy can seem complicated, especially since there are so many methods of contraception to choose from. The choice of contraceptive method depends on a personal decision that must be thoroughly evaluated. Information is the first step in finding the method that best suits your needs, your beliefs and your lifestyle.

Don't let your fear of using a tampon when swimming don't make you enjoy a sunny day at the pool or beach. Many girls do not understand that using a tampon when swimming is no different from using it at school or on a Sunday picnic. You should just use it as you usually use it, just with some extra attention before you are ready to swim.

The menstrual cup collects the menstrual flow instead of absorbing it. Since it can be cleaned and reused, it basically lasts a long time. In addition, many women find it more comfortable and functional because the risk of blood loss is lower than with tampons.

Do you want to go to that pool party that everyone's going to go to this summer, but you're afraid you won't be able to because you're on your period? Don't worry, you can swim even with your period! If possible, it is best to use a tampon or menstrual cup instead of a tampon, as they are more discreet.

Do you want to have longer days to complete all your commitments or money is never enough? Is the car tank always empty and the garbage in the house always full? You are suffering from the syndrome, more common than you might think, of the "

Stress is that feeling of being overwhelmed by excessive mental or emotional pressure. When you feel unable to handle tension, it turns into stress. Everyone reacts differently to stress and everyone is faced with personal stressors. The most common causes include work, relationships, and money.

Life can put us under many tensions, but sometimes you have to deal with them in a positive way. Stress arises from various factors, including family problems, worries at work, financial difficulties, poor health, and the disappearance of a loved one.

Anxiety is a state of mind that we all experience in different circumstances. Feeling stressed when we're busy, excited, or ahead of an exam or event is natural, but chronic anxiety goes beyond just stress. When the restlessness has lasted for a long time and there is no way to relieve it, the best solution is to take a closer look.

An adrenaline rush occurs when the adrenal glands pump an excessive dose of adrenaline around the body in response to a high amount of stress. In these cases, you may experience a wide range of symptoms very similar to panic attacks, including rapid heart rate, increased breathing rate and lightheadedness.