Health 2024, November

An identity crisis can occur at any age and in any set of circumstances, yet it is always disconcerting, whatever the conditions. How we perceive ourselves is vital to our happiness and when that perception cracks, it can be devastating. Learning to regain one's identity can help overcome an existential crisis and regain serenity.

Anxiety can negatively interfere with your daily life, seriously jeopardizing your well-being. When you feel anxious, you can experience feelings of discomfort and fear. Fortunately, there are several ways to stop anxiety and get back to feeling good, many of which can be put into practice right now as well.

Take a long, deep breath. Stop whatever you are doing and find a quiet place to gather your mental energies. Step away if the situation is stressful. Focus on the slow, steady rhythm of your breath. If you can't calm down, look for a distraction:

It is normal to have a little anxiety every now and then, but a real crisis risks turning into a frightening and upsetting experience. Fortunately, you can calm down and keep the symptoms of a panic attack at bay by taking a few simple measures.

Almost any person could be calmer than they currently are. Calm people are happier and are able to help others calm down. You have most likely experienced a crisis situation in which you felt grateful for having a calm and reassuring person next to you.

If you constantly feel worried, tense, plagued by negative thoughts, or often fear that something catastrophic is about to happen, you may be suffering from anxiety. The exact cause of anxiety is still uncertain, but there is no doubt that people who suffer from it often share the same risk factors, such as having a family member with the same problem, having suffered a trauma or having some mental illness.

If you suffer from motion sickness, you are most likely afraid of every long car ride. This problem could also interfere with fun activities with friends or commuting to work. Motion sickness is just one type of motion sickness that some people experience when traveling by this means of transport.

Much loved for its delicious fragrance and texture, lavender oil can be used to soothe skin lesions or itchiness, promote sleep or simply create a pleasant massage oil. Infused oil or lavender balm are great choices for home recipes, because they are easy to make with any available amount of the plant, creating a ready-to-use product.

Self-hypnosis is a natural mental condition that can be defined as a state of high concentration. With this technique, you can change your thinking, eliminate bad habits and take control of who you are - as well as relax and eliminate stress from everyday life.

It is easy to hypnotize a person who wants to be hypnotized, because any attempt at hypnosis is ultimately self-hypnosis. Contrary to popular belief, hypnosis is not mind control or mystical power. The hypnotist does nothing but help the other person to relax and reach a state of trance, or sleep-wakefulness.

Sage has been used since time immemorial for its medicinal and purifying properties. Many are convinced that its smoke can purify an environment and drive away negative energy. The plant gives off an incredible therapeutic aroma whether in the wild, wet or burned - no wonder the tradition of burning it is so widespread.

Marijuana plants need a lot of attention and careful harvesting; wear gloves and choose carefully when to prune. By removing the apical part you allow the leaves to absorb more light; detach the dead, yellowed ones and the smaller buds that grow in the lower part.

Making your own medicinal cannabis oil is very safe. The pure oil has been shown to be effective in relieving the ailments of many people suffering from various conditions, including cancer, epilepsy, chronic joint pain and post-traumatic stress disorder.

Hypertension is one of the most common ailments in the world. Most people with high blood pressure need to undergo drug therapy. However, several alternative remedies are known to cure hypertension. The same methods are also useful in pre-hypertension, when medications are not yet needed.

Licorice is a common herbal supplement that is used to treat a variety of conditions, but it is also a widely used ingredient in Asian and Middle Eastern cuisine. Regardless of whether it is taken topically or by mouth, it offers various health benefits (some clinically proven, others are part of popular tradition), as long as it is taken in small doses and for short periods.

Body wrap has recently become a very popular treatment in spas. The technique is simple and you can try to experiment with it at home too, enjoying the benefits and saving a lot of money at the same time. Read on: you'll find tips on how to have a home body wrap experience comparable to that offered by spas.

Although hypnosis may seem like magic, in reality, there is a lot of practice and science behind the ability to hypnotize people. One of the most effective methods is to use the eyes, which is the gateway to the mind. However, before putting a person into a trance, only resort to this practice if you receive their consent and always exercise your hypnotic skills responsibly.

There are different types of hernia, but they all consist of the protrusion of an organ, part of it or adipose tissue. These leaks go through weak spots or cracks in the surrounding abdominal tissues; for this reason they cannot be avoided, although you can reduce the risk of suffering from them.

Whether it is caused by physical activity, overeating or even a medical condition, nausea can reduce you to bad shape. When it arises, there are various tips and tricks to alleviate it. If, coupled with vomiting, it becomes a persistent problem, try modifying your diet and making some changes to your normal daily routine to avoid further complications.

Nobody likes to throw up, but sometimes it's inevitable. Vomiting is the body's natural reaction when harmful or irritating substances are introduced into the digestive tract. It is often not dangerous. Follow this guide to throw up in the least uncomfortable way possible.

Suppositories are intended for a wide range of medical uses: for slow-release administration of the drug they contain, as laxatives and in the treatment of hemorrhoids. If you've never used a suppository before, the process might seem rather daunting.

Passing out hard, dehydrated stools is somewhat painful, as is having them blocked in the intestine, which causes constipation. Making changes to your diet and lifestyle can help you solve the problem. If not, the best thing to do is to contact a doctor to intervene more decisively.

While vomiting may be necessary - in the case of food poisoning, for example - it can often be unpleasant and annoying, especially when there really is no reason for it. Unfortunately, even seeing another person vomit can often stimulate the brain to do the same, a mechanism called the "

There are many different ways to do an enema at home using natural ingredients. Before undergoing this kind of treatment, it is best to consult with your doctor to make sure it is a safe practice taking into account your personal medical history.

Constipation is a common ailment that affects people of all ages. The subjects who are affected are able to evacuate on average a little more than three times a week; stools can be hard, dry and small, painful or difficult to pass. This is generally not a particularly dangerous problem and for many it only lasts for short periods.

Intestinal worms are parasites that feed on other living organisms, such as people. It is very common to get worms from consuming contaminated food or water. There are several types of intestinal worms. In this article you will find information describing the general symptoms caused by most of these parasites, but also those caused by tapeworms, pinworms, hookworms, whipworms and roundworms.

Constipation is a disorder that can create discomfort and intense malaise. Occasionally anyone can get constipated, but this is usually a temporary condition with no serious consequences. There are several remedies to combat it, including using English salt (or Epsom salt) as a laxative.

Abdominal cramps, frequent needing to go to the toilet, and loose or runny stools - this is what diarrhea looks like. It is a disorder that can prevent us from going through the day normally. However, there are several remedies that can cure it quickly, for example you can make some minor changes to your diet or take a suitable medication.

Never stimulate the gag reflex, unless directed by your doctor, for example if you have swallowed a poisonous substance. If the poisoned person is not breathing, falls asleep, is agitated, or is having seizures, call 911 or your local emergency services immediately.

If you are undergoing surgery, you probably know that one of the side effects that patients most often complain about is constipation. Many pain medications (especially opioids) and anesthetics administered in the operating room cause a slowdown in gastrointestinal functions leading to constipation.

Believe it or not, it's not just pets that have to worry about worms. Deworming is a necessary operation for anyone suffering from a parasitic infection, be it tapeworms, enterobes, hookworms or other. While these conditions can be serious, they are easy to treat and resolve with the guidance of a doctor.

Gardening without gloves or walking barefoot in the woods can put you in a difficult situation. The good news is that if you get a thorn in your skin, there are tons of home remedies you can use to remove it, from baking baking soda to using paint glue to vinegar.

Do you feel like a toe is broken, but you're not sure? A toe fracture is a fairly common injury, usually caused by an object falling on top of it, an accident, or a violent impact between the toe and a hard surface. Most of these types of fractures heal on their own without requiring special treatment, but in some cases it may be necessary to go to the emergency room.

Have you fallen off your motorcycle, bicycle, skateboard or skating and scratched an area of skin? If so, you have suffered a friction burn, which can also be very painful; But know that you can put procedures in place to make sure you are well and start the healing process.

The little finger is the smallest toe of the foot, which is located on the outer side and which can be injured when tripping, falling, being crushed by an object or hitting something. A fractured little finger is swollen, bruised, and sore when walking.

The fracture of the phalanges is one of the most common injuries that is treated by the doctors in the emergency room; however, before going to the hospital it is worth trying to figure out if the finger is actually broken. A sprain or tear in the ligament is very painful, but does not require going to the emergency room;

A toe fracture is a fairly common injury, especially when it affects the "little finger" (which in the medical field is defined as the fifth toe), which is the most exposed to crushing and bumps. Although big toe fractures often require a cast or splint to heal properly, those affecting the little finger are typically treated with a supportive bandage, which can be done at home, wrapping the fourth and fifth toes together.

While there is no quick fix for getting rid of a bruise, there are several things you can do to speed up the recovery process. If handled properly, a bad bruise can go away in a matter of days by diligently following the techniques outlined in this article.

While extremely painful and frustrating, hitting a hard surface with a toe is not a serious injury. However, in some cases, a trauma that looks just like a bruise can turn out to be something worse, such as a fracture or sprain of the ligament.

Wrapping an injured finger with the adjacent one is a low-tech method of treating sprains, dislocations and fractures affecting the fingers and toes. Healthcare professionals who choose this approach are typically sports doctors, physical therapists, podiatrists, and chiropractors, but you can learn how to do this bandage at home too.