The menstrual cup is a soft silicone device that can be used during the cycle as an alternative to the classic tampons and sanitary pads. You can reuse it, but you need to clean it between applications. Therefore, it must be emptied and washed before being reinserted; in addition, at least once every menstrual cycle, it must be sterilized to prevent bacteria from developing.
Steps
Part 1 of 3: Empty the Menstrual Cup
Step 1. Remove every 6-12 hours, depending on the flow
Menstrual cups are very comfortable because you can wear them for up to 12 hours. However, they should be emptied more frequently on days when the flow is most abundant to prevent the risk of blood loss.
- If you wait too long before removing the contents, you risk making a mess.
- Empty it in the bathroom.
Step 2. Wash and dry your hands before taking it off
Your hands can transmit germs and bacteria, so before you go into the bathroom and take the cup out, it is important to wash them with soap and water, unless there is a sink right next to the toilet.
In the absence of water and soap, use an antibacterial wet wipe, preferably fragrance-free
Step 3. Gently squeeze the cup to remove it from the vagina
Generally, menstrual cups are easily removed once the vacuum effect that is created in the upper part of the cup is eliminated. After pinching the sides, just pull it down so it pops out. Some brands have a particular removal procedure, so always read the instructions for the product you purchased.
- For example, some cups can be extracted using a thin stem located at the base. In other cases, just stick a finger along the edge of the cup.
- When extracting, be careful not to pinch it too much or turn it upside down, otherwise you risk spilling the contents.
Step 4. Empty it into the toilet or sink drain
Just pour the contents. If you use the sink drain, it is best to do this with the tap running.
After the toilet, the sink and the shower are the best places to take out the menstrual cup. If you're in the shower, you can easily empty, wash, and reinsert it
Part 2 of 3: Wash the Cup Before Reinserting it
Step 1. Clean it every time you take it out
Silicone is a bacteria-resistant material, but you still need to take care of the hygiene of your cup. If it's dirty, it can cause serious problems, such as toxic shock syndrome (TSS), so avoid taking risks.
Step 2. Wash it with warm water and mild, fragrance-free soap
Place the cup under running water, then apply an unscented soap. Rinse it thoroughly again to get rid of all the foam.
- It is important to use a fragrance-free soap, otherwise it can irritate or cause a fungal infection.
- Many brands sell detergents specially formulated to clean these sanitary items between uses. You could opt for this solution instead of soap.
- If you have to go out, you may want to bring a bottle of water to wash the cup.
Step 3. Alternatively, use fragrance-free cleansing wipes
If you don't have the ability to discreetly wash and reinsert the cup, opt for wet wipes for intimate hygiene. Purchase a fragrance-free box and keep it in your bag. If you also have a small bottle of water handy, rinse the cup after using the wipes.
For example, you can use these wipes if you can't wash the cup in a public bathroom sink before reinserting it
Step 4. Clean the outside and inside with toilet paper
If you are unable to wash the cup, clean the inside and outside before wearing it again. Wash it as soon as you get the chance.
- Use this solution only in case of need, for example when you are in a public bathroom.
- If you only find paper towels in the bathroom, use them instead of toilet paper.
Step 5. Dry the menstrual cup with a clean towel before reinserting it
You can use toilet paper or a paper towel both inside and out to get rid of excess water.
Once dry, you can reinsert it following the instructions
Part 3 of 3: Sterilize the cup
Step 1. Soak it in warm water for 2-3 minutes
In this way, you will go to soften any particles encrusted in the folds, then remove them by rubbing.
If you don't clean the cup properly, bacteria can develop. Make sure you soak and scrub it at least once during your period, such as before you put it away and use it again next time
Step 2. Use a soft-bristled toothbrush to remove any residue
Pay particular attention to the grooves, indentations and edges of the cup. It is best to rub under warm running water to remove any encrusted particles.
- Do not use the toothbrush used to clean the cup for other purposes.
- On the market there are toothbrushes produced specifically for cleaning this sanitary facility. You can buy one online.
Step 3. Clean the cup with an unscented soap and warm water
Run it under running water, then apply the fragrance-free soap. Rinse well to remove all residue.
You can also use a specific detergent for cleaning menstrual cups
Step 4. Put it in a pot full of water
You have to immerse it completely. Make sure the pot is large enough so that the bowl does not touch the bottom or side.
You may want to put it in a metal steamer basket or egg whisk to prevent it from coming into direct contact with the sides of the pot. It may melt or deform if it rests on the hot bottom, even if the risk is minimal
Step 5. Bring the water to a boil over medium-high heat
When it starts to boil, take your time. Check it to make sure it doesn't stay too long on the fire.
You can also bring it to a boil in the microwave in a glass container, but it's much easier to keep the cup over the stove under control. If you decide to use the microwave, start by heating the water for 2 minutes. Then, continue for 1-2 minutes at a time until you see bubbles rising from the bottom of the pot
Step 6. Boil the cup for 5-10 minutes
Make sure you don't exceed the recommended time. If it stays on the fire too much, it could warp or melt.
Do not leave the cup unattended while it is on the fire
Step 7. Dry it with a clean dry cloth
Use a paper towel or hand towel. Pass it both inside and outside to absorb the water.
Alternatively, you can let it dry on its side or on the dish drainer
Step 8. Store the menstrual cup in a clean and dry place until next use
It is best to keep it in a breathable container, such as a cotton bag. If you prefer to put it in a rigid container, make sure it is not airtight.
Most likely the cup will be equipped with a case that allows you to store it optimally
Advice
- Keep the cup out of the reach of small children and pets, otherwise they can mistake it for a toy!
- You should buy at least two menstrual cups so that you can sterilize and use them in turn. This will prevent the development of bacteria.
- Wash it with soap or a suitable detergent at least twice a day.
Warnings
- Do not use a scented or antibacterial soap. It could irritate the sensitive skin and mucous membrane of the vagina or even cause a fungal infection.
- Do not leave the menstrual cup unattended while it is boiling as it could be damaged.
- As with internal tampons, toxic shock syndrome (TSS) can also occur with menstrual cups. It is necessary to take care of the cleanliness and hygiene of this health facility to reduce the risk of TSS.
- Do not wash the cup with harsh or natural detergents, such as vinegar and baking soda. Limit yourself to mild fragrance-free soaps or special cleansers. Otherwise, the silicone could be damaged.
