Health 2024, December

How to Prevent Epistaxis: 12 Steps (with Pictures)

How to Prevent Epistaxis: 12 Steps (with Pictures)

Last modified: 2023-12-17 09:12

In addition to an injury, epistaxis (nose bleeding) can also be caused by dryness and irritation of the nasal mucosa. You can avoid this by avoiding irritating, scratching, and rubbing the inside of the nose with your fingers. You should also try to keep it hydrated by increasing the humidity in the house and applying petroleum jelly.

3 Ways to Stop Coughing at Night

3 Ways to Stop Coughing at Night

Last modified: 2023-12-17 09:12

A night cough can be quite annoying for those who sleep next to you and can keep everyone awake during the night. In some cases it is a symptom of some respiratory problem, such as colds, bronchitis, whooping cough, pneumonia, congestive heart failure, asthma, and gastroesophageal reflux.

How to stop a blood loss from the nose

How to stop a blood loss from the nose

Last modified: 2023-12-17 09:12

Nosebleed, also known as epistaxis, is a common disorder that can arise spontaneously. It usually occurs when the internal mucosa of the nose is damaged or is particularly dry; as a result, the thin blood vessels that run through it break and begin to bleed.

How to Prevent Pneumonia: 15 Steps (with Pictures)

How to Prevent Pneumonia: 15 Steps (with Pictures)

Last modified: 2023-12-17 09:12

Pneumonia is a respiratory disease caused by a lung infection. Common symptoms include fever, cough, difficulty in breathing and chest pain. Normally, it can be treated at home and usually heals within 3 weeks by taking antibiotics. However, there are several steps you can take to avoid getting pneumonia.

4 Ways To Cure Cough

4 Ways To Cure Cough

Last modified: 2023-12-17 09:12

Cough is a common irritating symptom that can occur for a short period of time, but it can also be chronic. Causes of an occasional cough include viruses (including the flu, the common cold, laryngotracheobronchitis, and human respiratory syncytial virus, or RSV), bacterial infections such as pneumonia, bronchitis or sinusitis, and allergic rhinitis.

How to Prevent Dry Nose and Throat Following Oxygen Therapy

How to Prevent Dry Nose and Throat Following Oxygen Therapy

Last modified: 2023-12-17 09:12

When the lungs are unable to function effectively to supply oxygen to the body, you may need oxygen therapy. The treatment is very useful for ensuring the proper functioning of the body's cells and tissues, but has some side effects. A common complication is dryness of the nose and throat.

How to Blow Your Nose: 9 Steps (with Pictures)

How to Blow Your Nose: 9 Steps (with Pictures)

Last modified: 2023-12-17 09:12

If you have a cold or suffer from allergies, blowing your nose can help clear the nasal passages. It might seem like a simple task, but there is actually a right and a wrong way to do it. Blowing too hard can aggravate the situation by causing earache or sinus infection.

How To Naturally Cure Bronchitis: 11 Steps

How To Naturally Cure Bronchitis: 11 Steps

Last modified: 2023-12-17 09:12

Bronchitis is inflammation of the bronchi, the structures that carry air to and from the lungs, which causes coughing and shortness of breath. This is usually a complication of a mild illness, such as a cold; it is generally not a serious condition and can be treated naturally.

How to Prevent Sinusitis: 8 Steps (with Pictures)

How to Prevent Sinusitis: 8 Steps (with Pictures)

Last modified: 2023-12-17 09:12

Sinusitis is inflammation that affects the cavities surrounding the nasal passages, causing mucus to build up that makes breathing difficult, causes facial pain, headache, and / or cough. It is often the consequence of a common cold (due to a virus), although it can also be triggered or caused by a bacterial or fungal infection, as well as allergies.

How to Sneeze Plan: 6 Steps (with Pictures)

How to Sneeze Plan: 6 Steps (with Pictures)

Last modified: 2023-12-17 09:12

There are people who sneeze more loudly than others due to their lung capacity, allergies and natural causes. Whatever the reason, a loud sneeze can be embarrassing and annoying in a quiet environment. You can try to muffle the sneeze, or you can stop the reflex completely.

How to Manage the Preparatory Phase of Tonsil Removal

How to Manage the Preparatory Phase of Tonsil Removal

Last modified: 2023-12-17 09:12

Tonsils are lymph nodes found on both sides of the back of the mouth and fight infections by trapping bacteria. sometimes, however, they can become infected and in this case it is necessary to remove them. If this is the case, you can control anxiety by discussing the procedure with your doctor beforehand and putting techniques in place to manage stress.

How to Cause Hiccups: 12 Steps

How to Cause Hiccups: 12 Steps

Last modified: 2023-12-17 09:12

Hiccups can be irritating and annoying. There are many factors that can cause it, some still under study, others more well known, such as stomach expansion. The best way to avoid hiccups is to understand all the reasons that can cause it, even if sometimes it is simply unavoidable.

How to Clean Your Nostrils: 13 Steps (with Pictures)

How to Clean Your Nostrils: 13 Steps (with Pictures)

Last modified: 2023-12-17 09:12

The nose is each person's "air filtration system"; it aims to protect the lungs by retaining the microparticles present in the air and to keep the airways moist so that they do not dry out. In order for this filtration system to work properly, the mucus produced in the nose must maintain a perfect balance between viscosity and fluidity.

How to cure a common cold: how effective are natural remedies?

How to cure a common cold: how effective are natural remedies?

Last modified: 2023-12-17 09:12

There is no effective cure for the common cold, also because many types of rhinoviruses cause it. However, you can treat it naturally to minimize symptoms. Usually, natural treatments aim to strengthen the immune system for the body to function.

How to Treat Hiccups: 10 Steps (with Pictures)

How to Treat Hiccups: 10 Steps (with Pictures)

Last modified: 2023-12-17 09:12

Hiccups can be really irritating to painful. While there is no surefire way to get through it, there are some home remedies you can experiment with. And there are things to do to prevent it from arising. Go to step 1 to get rid of your hiccups!

3 Ways to Strengthen Your Lungs After Pneumonia

3 Ways to Strengthen Your Lungs After Pneumonia

Last modified: 2023-12-17 09:12

Pneumonia can cause more than one concern. Once you regain your fitness, it is important to strengthen your lungs: in this way, you can once again control your breathing and your life. Read this article to learn how to invigorate your lungs after healing.

How to Treat Sinusitis (with Pictures)

How to Treat Sinusitis (with Pictures)

Last modified: 2024-01-15 13:01

Sinuses are cavities found in the forehead and face that perform various functions, including moistening the air you breathe and producing mucus that helps trap and expel pathogens from the body. However, these "filters" are not always able to fight germs, which consequently cause the typical symptoms of sinusitis:

3 Ways to Induce a Cough

3 Ways to Induce a Cough

Last modified: 2023-12-17 09:12

Most people want to get rid of their cough instead of deliberately inducing it. But sometimes there may be reasons why you want to cough, such as getting rid of phlegm in your throat during a cold or if you are preparing to speak in public. People with chronic lung disease, such as cystic fibrosis or chronic obstructive pulmonary disease (COPD), may feel the need to cough to clear lung mucus.

3 Ways to Treat Asthma

3 Ways to Treat Asthma

Last modified: 2023-12-17 09:12

Asthma is a chronic lung disease in which the airways (the channels that allow air to pass in and out of the lungs) become inflamed and narrowed. If you have asthma, it is important to know how to treat it. Sometimes it is easy by simply eliminating exposure to allergens.

3 Ways to Retrieve Voice after Losing It

3 Ways to Retrieve Voice after Losing It

Last modified: 2023-12-17 09:12

Instead of waking up in the morning with a ringing voice like Mina's, you can find yourself talking like Berry White. You don't realize how much you strained your voice until you can't speak anymore! To avoid making embarrassing signs (you should have gone to sign language school when you had the chance), read on.

How to Read a Chest X-ray (with Pictures)

How to Read a Chest X-ray (with Pictures)

Last modified: 2023-12-17 09:12

You've probably seen a chest x-ray or had to do one. Have you ever wondered how to read it? When looking at a plate, remember that it is a two-dimensional image of a three-dimensional structure. The height and width are respected, but the depth is lost.

How to Help Someone Who Has an Asthma Attack

How to Help Someone Who Has an Asthma Attack

Last modified: 2023-12-17 09:12

It can be scary to have an asthma attack, but seeing a stranger or acquaintance in the middle of an asthma attack is also an impressive experience. There is a risk that the person will panic, especially if they do not have their inhaler with them.

How to Quickly Cure a Cold (with Pictures)

How to Quickly Cure a Cold (with Pictures)

Last modified: 2023-12-17 09:12

While not caused by a particularly aggressive virus, the common cold can still make you feel very uncomfortable. If you want to cure it quickly, the important thing is to diagnose it early. If you fear that you are cold, you must immediately take all precautionary measures:

3 Ways to Free Your Lungs Before Running

3 Ways to Free Your Lungs Before Running

Last modified: 2023-12-17 09:12

By clearing the lungs before a run, athletic performance will be more efficient and comfortable. The lungs supply the body with oxygen to the rest; however, when they are weakened or contain mucus, the oxygen supply is poor. You can release them through breathing exercises, with vitamins and other nutrients, or with medications.

4 Ways to Relieve the Symptoms of Pulmonary Sarcoidosis Naturally

4 Ways to Relieve the Symptoms of Pulmonary Sarcoidosis Naturally

Last modified: 2023-12-17 09:12

Sarcoidosis is a systemic inflammatory disease characterized by the growth of inflamed cell masses called "granulomas". It can affect different parts of the body, often including the lungs. While there is no cure, symptoms can be managed and granulomas may disappear.

4 Ways to Breathe Better

4 Ways to Breathe Better

Last modified: 2023-12-17 09:12

Feeling like you can't breathe well can be a worrying feeling, as well as a source of stress. To breathe better you can practice some exercises that can induce a state of calm and encourage a deeper and more natural breath; you can also make changes to your lifestyle.

How to Free the Nasal Sinuses: 11 Steps (with Pictures)

How to Free the Nasal Sinuses: 11 Steps (with Pictures)

Last modified: 2023-12-17 09:12

Sinus congestion due to an upper respiratory infection or allergies is quite irritating, but it can also impair sleep quality and affect productivity in the workplace. If it is prolonged, the congestion can develop into an infection. This disorder causes several symptoms, such as a stuffy nose, thick, green or purulent nasal discharge, facial pain, constricting headache, cough, and some fever.

3 Ways to Decongest the Nose Naturally

3 Ways to Decongest the Nose Naturally

Last modified: 2023-12-17 09:12

Nasal congestion is a fairly common ailment that can be caused by ailments, allergies and inflammation of the airways. When you have a stuffy nose, no doubt you are looking for quick relief to feel better. Fortunately, you can intervene naturally by using some home remedies and making changes in your lifestyle.

How to Relieve Itchy Throat (with Pictures)

How to Relieve Itchy Throat (with Pictures)

Last modified: 2023-12-17 09:12

Many suffer from an annoying itchy throat during allergy season or from the flu. Fortunately, there are multiple ways to get rid of itchy throat; read the article and discover some really effective ones. Steps Part 1 of 3: Natural Remedies Step 1.

How to Recognize the Signs and Symptoms of Tuberculosis

How to Recognize the Signs and Symptoms of Tuberculosis

Last modified: 2023-12-17 09:12

Tuberculosis (TB) is a disease caused by Koch's bacillus (Mycobacterium tuberculosis) and is transmitted to people through the air. It typically affects the lungs (usually the first injection site), from where it then spreads to other organs.

4 Ways to Treat the Vocal Chords

4 Ways to Treat the Vocal Chords

Last modified: 2023-12-17 09:12

If you are experiencing vocal problems, such as hoarse voice, sore, and voice changes, you need to keep your vocal cords at rest, especially if you are doing a job that requires you to speak or sing a lot. Remember to check with your doctor before attempting any home remedies;

How to Recognize Asthma: 14 Steps (with Pictures)

How to Recognize Asthma: 14 Steps (with Pictures)

Last modified: 2023-12-17 09:12

Asthma is a very common syndrome characterized by difficulty in breathing, wheezing and dyspnoea. Anyone can suffer from it or develop it throughout their life. Doctors aren't sure what causes it, but they believe it depends on a combination of environmental and genetic factors.

How To Determine If You Have Pneumonia: 12 Steps

How To Determine If You Have Pneumonia: 12 Steps

Last modified: 2023-12-17 09:12

Pneumonia is an infection that develops in the air sacs inside the lungs. It can be caused by bacteria, viruses, or fungi starting to multiply. This disease is more dangerous for children, the elderly and those with weakened immune systems. If you think you have pneumonia, you should see your doctor right away for a check-up;

4 Ways to Relieve Itchy Throat Without Drugs

4 Ways to Relieve Itchy Throat Without Drugs

Last modified: 2023-12-17 09:12

There are several factors that can cause an itchy throat; among non-infectious ones he considers allergic rhinitis, postnasal drip, breathing through the mouth, smoking, gastroesophageal reflux (GERD), as well as exposure to allergens and pollution.

How to Diagnose Pulmonary Hyperinflation

How to Diagnose Pulmonary Hyperinflation

Last modified: 2023-12-17 09:12

Pulmonary hyperinflation is chronic and excessive inhalation or expansion of the lungs. It can be caused by an exaggerated amount of carbon dioxide trapped in the lungs or a loss of elasticity due to some lung disease. Another cause can be an obstruction in the bronchial tubes or alveoli, the passages that carry air to the tissues of the lungs.

How to Treat an Asthma Attack (with Pictures)

How to Treat an Asthma Attack (with Pictures)

Last modified: 2023-12-17 09:12

Asthma is an airway disorder caused by inflammation and obstruction of the bronchi, the passages that allow the lungs to inhale and exhale air. Research conducted in the United States in 2009 by the American Academy of Asthma, Allergy and Immunology found that one in 12 people had been diagnosed with asthma, while in 2001 it was one in 14.

How to free a closed nose for very young children

How to free a closed nose for very young children

Last modified: 2023-12-17 09:12

Colds, flu or allergies are the main causes of stuffy noses in children. In a healthy baby, the mucus keeps the nasal membranes hydrated and cleansed; however, when the child becomes ill or is exposed to irritants, his mucus production increases, in one case to fight infection, in the other in reaction to inhaled substances.

How to Recognize an Asthma Attack in Children

How to Recognize an Asthma Attack in Children

Last modified: 2023-12-17 09:12

Asthma is the most common chronic disease among school-aged children. It affects about 7 million in the United States alone. It is characterized by an inflammatory state that causes the airways to narrow, hindering breathing. Afflicted sufferers suffer from periodic "

How to Relieve Sinus Pressure

How to Relieve Sinus Pressure

Last modified: 2023-12-17 09:12

The sinuses are cranial cavities filled with air. The pressure in this area is very annoying and, at times, painful; the causes are inflammation or irritation of the mucous membrane that lines the cavities. If the sinuses are swollen, they block the natural flow of air and mucus which, by stagnating, create the sensation of pressure and pain that is usually associated with sinusitis.

How to Diagnose Chronic Obstructive Pulmonary Disease (COPD)

How to Diagnose Chronic Obstructive Pulmonary Disease (COPD)

Last modified: 2023-12-17 09:12

COPD is a long-standing disease that restricts the flow of air out of the lungs. The main cause is inflammation and damage to cells and lung structures due to cigarette smoking. Read on to learn about the symptoms and other risk factors of COPD.