Health 2024, June

How to Stop Snoring (with Pictures)

How to Stop Snoring (with Pictures)

Snoring at night can be unbearable for someone who lives under the same roof and risks leaving a feeling of tiredness upon awakening. If you want to find a remedy, you can make simple lifestyle changes to reduce the risk of snoring and take precautions to keep the airways open.

3 Ways to Prevent Bronchitis

3 Ways to Prevent Bronchitis

Bronchitis is a disease that affects the respiratory system, i.e. the airways that run through the mouth, nose, throat and lungs and allow us to breathe. While not typically considered a life-threatening condition, it can create discomfort and lead to a bad, productive cough.

How to Cure a Cold Quickly: How Effective Are Natural Remedies?

How to Cure a Cold Quickly: How Effective Are Natural Remedies?

Colds affect millions of people every year, and getting sick is no joke at all. Generally it does not involve the intervention of the doctor, but it can still last for days with annoying symptoms. Since there is no cure, you just have to wait for the body to fight it on its own.

3 Ways to Use Alcohol to Treat a Cold

3 Ways to Use Alcohol to Treat a Cold

There is no real cure for the normal cold, but there are remedies you can use to temporarily relieve the symptoms. In particular, hot punches are a common home treatment for this type of ailment; even a hot tea with a little alcohol can soothe a cold.

How to Treat Laryngitis: 10 Steps (with Pictures)

How to Treat Laryngitis: 10 Steps (with Pictures)

Laryngitis is inflammation of the larynx (the upper airway duct). The most common causes are a viral infection or overuse of the voice, but it can also appear as a result of a bacterial infection or other source of irritation. The vocal cords within the larynx swell, making the voice hoarse or completely preventing you from speaking.

How to Free a Closed Nose (with Pictures)

How to Free a Closed Nose (with Pictures)

Nasal congestion (commonly called stuffy nose) is caused by inflammation of the respiratory mucous membranes due to a cold, flu, or allergy. It is characterized by the accumulation of mucus, produced to protect the body from infections and diseases.

How to use an aerosol therapy device

How to use an aerosol therapy device

If you have a disease that affects the respiratory system, such as pneumonia, asthma, a respiratory infection, or chronic obstructive pulmonary disease, you may need to use an aerosol therapy device. It is a device that runs on batteries or that can be plugged into an electrical outlet.

3 Ways to Expel Phlegm

3 Ways to Expel Phlegm

The cough can be non-productive, that is dry, or productive, also called greasy. When you have a fat cough with phlegm, it usually means that you have contracted an infection or have inflammation in the respiratory system. to soothe it you have to expel the phlegm.

How to Get Rid of Sinusitis: 9 Steps

How to Get Rid of Sinusitis: 9 Steps

Colds and allergies can cause mucus to build up in the sinuses and nasal passages, which causes pain and infections. Blowing your nose free can provide some relief, but only momentarily, while various decongestants can cause drowsiness and other side effects.

3 Ways to Get Rid of Cough with Wheezing

3 Ways to Get Rid of Cough with Wheezing

A wheezing cough can create discomfort and frustration; you may suffer from it due to several serious diseases, it is therefore important to undergo a medical examination to identify its origin. Once the etiology has been found, your doctor can recommend the best treatment for your specific situation.

How to get rid of dry cough with home remedies

How to get rid of dry cough with home remedies

Coughing is the body's way of expelling phlegm or mucus, but in the case of a dry cough it is unable to produce such secretions. It can be frustrating, but there are several natural remedies to get rid of it; you can make a soothing syrup with honey and lemon yourself, try various natural solutions or just take care of yourself.

How to Check the Airways, Breathing and Circulation

How to Check the Airways, Breathing and Circulation

If you are in an emergency situation where a person faints or you come across an unconscious individual, you need to check if they need cardiopulmonary resuscitation (CPR). This is a "life-saving" first aid technique and should only be performed when the victim really needs it.

How to Keep the Nose Hydrated to Prevent Epistaxis

How to Keep the Nose Hydrated to Prevent Epistaxis

Nosebleeds can be bothersome and embarrassing, as well as pose a health risk. It is important to prevent it, to keep the nose moist, especially in the driest winter months. Follow these steps to minimize nosebleeds. Steps Step 1. Lower the temperature The warmer and drier your home is, the more vulnerable you will be to nosebleeds.

3 Ways to Expel Mucus

3 Ways to Expel Mucus

The term "mucus" generally has a negative connotation, often has an unpleasant appearance, is associated with long winter periods, allergy seasons, sneezing, runny noses and endless packets of handkerchiefs. While there are ways to limit this, you need to make sure you don't compromise the natural mucus clearing process, otherwise you could aggravate your symptoms.

How to Get Rid of a Cold in a Day

How to Get Rid of a Cold in a Day

Although rarely a serious health problem, the common cold can be enormously annoying. From chicken broth to zinc-based syrup, everyone is convinced that this particular food or supplement can alleviate their symptoms. And who wouldn't want it to only last 24 hours?

How to Treat Nasal Polyps (with Pictures)

How to Treat Nasal Polyps (with Pictures)

Nasal polyps are soft, non-cancerous growths that can develop inside the sinuses and nose. While they are not usually painful, they can become very large and obstruct the airways, hindering your breathing and sense of smell. Generally, there is no definitive cure for polyps, as they tend to reform.

How to Massage Paranasal Breasts (with Pictures)

How to Massage Paranasal Breasts (with Pictures)

If you have nasal congestion, a sinus massage can help relieve irritation. Furthermore, extended to the tissues surrounding this area, it can help reduce the pressure caused by the obstruction of the sinuses and, consequently, free them. You can try different types of massages, from the simplest ones, which affect the whole face, to those aimed at specific areas of the face.

3 Ways to Prevent Sore Throat Evolving into a Cold

3 Ways to Prevent Sore Throat Evolving into a Cold

Almost everyone has had the occasion to spend a quiet day and suddenly experience discomfort and a stinging pain in the throat; before you even know it, you are wondering if you are getting a cold. How can a simple sore throat develop into a full-blown cold?

How to Get Rid of a Throat Infection

How to Get Rid of a Throat Infection

A throat infection is a painful and annoying but, sadly, common disease. This makes swallowing difficult due to tissue swelling. In some cases, tonsillitis (infection of the tonsils), ear and neck pain also develop. It is an affliction that affects young and old individuals indiscriminately and can be of both viral and bacterial origin.

How to heal the lungs with natural methods

How to heal the lungs with natural methods

The lungs and respiratory system typically have different natural defenses. The air inhaled through the nose is filtered by the fine hairs found in the nostrils. In addition, the lungs produce mucus, a thick, viscous substance that forms a barrier to prevent bacterial aggression.

How to Get a Throat Swab: 12 Steps

How to Get a Throat Swab: 12 Steps

Most colds or sore throats heal on their own within a few days. However, the problem is sometimes more serious and is not solved that easily. If so, you should see a doctor who will check for a bacterial infection. To exactly recognize the pathogen that has hit you, a throat swab will be performed.

How to Cure Nose Pain and Irritation after Blowing it Frequently

How to Cure Nose Pain and Irritation after Blowing it Frequently

If you have to blow your nose frequently due to allergies, colds, or dry weather, it could cause painful irritation in the nostril area. The delicate tissue around the nose becomes dry and cracked due to the constant "micro-trauma"

4 Ways to Get Rid of Laryngitis Quickly

4 Ways to Get Rid of Laryngitis Quickly

Laryngitis is inflammation of the larynx, the organ that connects the windpipe with the back of the throat. This disorder usually occurs due to a viral infection. Although the symptoms are often bothersome, this tutorial aims to describe how to relieve them and help you get rid of the infection faster.

How To Make A Cough Remedy With Lemon Juice

How To Make A Cough Remedy With Lemon Juice

Coughing is the body's way of trying to rid the lungs and upper airways of mucus and foreign bodies. Keep this in mind when you have a cough, as sometimes it is best not to completely eliminate this ailment. Therefore, it is preferable to relieve it when it does not give respite, but it is always better to be able to cough allowing the body to get rid of the mucus that accumulates.

How to Treat Nasopharyngeal Drip: 15 Steps

How to Treat Nasopharyngeal Drip: 15 Steps

Nasopharyngeal drip occurs when excess mucus builds up in the back of the throat, creating the sensation of a runny substance. This disorder can lead to chronic cough or sore throat. Treatment focuses on the cause of the excess mucus, which can be an allergic reaction or non-allergic rhinitis.

How to Clear Your Throat: 14 Steps (with Pictures)

How to Clear Your Throat: 14 Steps (with Pictures)

Singers, speakers, actors and all people who use their voice as a working tool know the importance of clearing their throats. This allows the excess mucus to be eliminated in order to emit a loud and in tune sound. If your throat is congested, there are over-the-counter products and home remedies that can help you clear it.

How to feel better when you have a cold

How to feel better when you have a cold

Being sick or having a cold is horrible. There is nothing worse than locking yourself indoors all day. Read below the best tips to help you feel like you deserve … Steps Step 1. Make a hot drink This includes hot chocolate, coffee etc.

How to Cure a Sore Throat (with Pictures)

How to Cure a Sore Throat (with Pictures)

A sore throat is typically not a sign of a serious illness, but that doesn't make it an easier ailment to endure. The best way to get rid of the feeling of itchiness, irritation or dryness is to constantly take in an adequate amount of fluids.

How to Prevent Tonsil Stones: 8 Steps

How to Prevent Tonsil Stones: 8 Steps

Tonsil stones, also known as tonsilloliths, are small deposits of calcified material that can form in the mouth when bacteria, mucus, and dead cells settle and become trapped in the tonsils. If you don't get them out, tonsil stones can increase the risk of bad breath, sore throat, ear pain, and difficulty swallowing.

How to Promote a Quick Healing of Sore Throat

How to Promote a Quick Healing of Sore Throat

Having a sore throat isn't fun, but don't let it ruin your day. You can relieve pain and promote faster healing by taking better care of yourself. Use natural remedies to soothe your throat and pay more attention to your body until you feel better.

How to feel better when you have a cold (for girls)

How to feel better when you have a cold (for girls)

Unfortunately, there is no specific cure for colds, but there are ways to speed up the healing time and find relief when you are sick. If you take good care of yourself by getting enough sleep, getting enough fluids and eating right, that bad cold will be over in no time!

How to Prevent the Classic Cold: 10 Steps

How to Prevent the Classic Cold: 10 Steps

Is there anything more hateful than the classic cold? From runny nose, to sore throat and fever (or even worse). A common cold definitely makes your life difficult for a few days. The worst part is that it could last a month! Practice prevention and you'll stay healthy all year round - read the following steps to learn more.

How to Cure a Cold (with Pictures)

How to Cure a Cold (with Pictures)

Unfortunately, there is no cure for colds. Most colds will go away in 3-7 days, but some will last longer. A cold can only be treated by relieving its symptoms, a measure that can help limit its duration and potential complications. The following steps will make colds less bothersome.

How to Stop the Runny Nose for Allergy

How to Stop the Runny Nose for Allergy

Allergies cause many unpleasant physical symptoms, such as a runny nose. However, this condition can also be caused by other diseases, such as colds and other viral infections that affect the respiratory system. Some of the tips in this article can help alleviate a runny nose caused by these other diseases, but most are specific to the symptoms of an allergy.

How to Stop Itchy Nose (with Pictures)

How to Stop Itchy Nose (with Pictures)

Itchy nose can be really annoying. Whether you suffer from dry nose or seasonal allergy (the most common causes of itchy nose), treating the underlying cause can help alleviate the symptoms. Should the problem persist, you should also consider some environmental and clinical factors.

How To Cure Colds With Garlic: 10 Steps

How To Cure Colds With Garlic: 10 Steps

If you feel that cold symptoms are on the way, you will think that there is nothing you can do to prevent it. However, a little garlic may give your immune system the right boost to ease the complications of this malaise. While the term "

How to Stop Panting (with Pictures)

How to Stop Panting (with Pictures)

"Wheezing" or panting with crackles is a term for an exhalation or inhalation accompanied by a high-pitched whistling noise usually caused by secretory material in the bronchial or lung cavities. To stop the rattle it is necessary to clear the airways and facilitate the path of the air.

How to Prevent Choking: 11 Steps

How to Prevent Choking: 11 Steps

Choking is a common problem among young children. When a bite of food or a small object blocks the airway, the victim could choke. It is important to prevent this by teaching the baby to take small bites, cut food into suitable pieces and chew well.

How to Stop Breathing from the Mouth: 15 Steps

How to Stop Breathing from the Mouth: 15 Steps

Breathing with the mouth can cause dry mouth (xerostomia) and sore throat, as well as being an unpleasant habit that some people find unattractive. This is usually a condition that is caused by a blockage in the nasal passages or that has developed as a result of a bad habit.

4 Ways to Stop Coughing

4 Ways to Stop Coughing

While coughing is a healthy reaction that helps clear the airways, it can be an irritating or even debilitating annoyance. At home, at work, or when trying to sleep, it can cause pain, or embarrassment. Depending on the type of cough, you can follow these tips to relieve the pain you feel in your throat.