When you suffer a broken leg or arm, you may not know for sure how to take care of your personal hygiene. It is not easy to shower with a cast, but it is not an insurmountable problem. In the event of a broken limb, you need to keep the cast dry while you wash. Take precautions when getting in and out of the shower. If the cast accidentally gets wet, call your doctor to find out what to do.
Steps
Method 1 of 4: Making the Chalk Waterproof
Step 1. Buy coverage
This is probably the simplest tool for making plaster water resistant, as it does some of the work for you. You can ask your doctor or pharmacist for more information; many companies produce waterproof coatings to protect casts.
- These devices are typically long "sleeves" constructed of waterproof material and worn over the plaster. They are available in different sizes to suit various types of casts. Their main advantage is resistance, as they are made of materials that are less susceptible to tearing.
- Some protections are equipped with a pump that sucks the air to create a watertight seal around the plaster, ensuring greater protection.
Step 2. Use the plastic bags
If you don't have protection, everyday items can come in handy. You can put sealable bags around the plaster to keep it away from water.
- Small garbage bags, shopping bags or similar containers are generally suitable for this purpose. You can put one on the plaster and seal the top opening with a rubber band or duct tape. The rubber bands are gentler on the skin and allow you to reuse the bag after a shower.
- Make sure the bag has no holes before using it to protect the plaster.
Step 3. Test the cling film
If you wrap it tight enough, it can become an effective solution. Be sure to cover all of the cast, making sure there are no cracks exposing the cast to water. Next, secure the material with tape or a rubber band.
Remember that this method may be less effective than the others. Although it is relatively inexpensive, it may still leave areas of plaster exposed
Step 4. Wrap a towel or cloth around the top of the plaster
This detail is very important, regardless of the technique you decide to use, because it prevents water from seeping under the cast. Moisture between the skin and the plaster could cause skin infections.
Method 2 of 4: Evaluate the Alternatives
Step 1. Keep the plaster out of the water
Even with exceptional protection, there is always a risk of some moisture seeping into the cast. Strive to keep the fractured limb completely out of water after injury.
- Take a bath instead of a shower. If you have broken your arm, it is easier to prevent it from coming into contact with water by soaking yourself in a bathtub. You can simply rest your limb on the edge of the tub while you wash the rest of your body.
- If you really prefer to shower, try to prevent contact between running water and the plaster cast. You may need to keep your broken leg out of the shower while you wash.
- However, even if you decide to keep the chalk out of the water, always wear a waterproof cover. Even a small amount of water can damage the bandage.
Step 2. Do sponging instead of showering
After an injury, it is not easy to move around the shower cubicle, not to mention the risk of getting the plaster wet. Things could be even more complicated if the fracture is in one leg. If possible, choose to do sponging.
- If you have a baby with cast, you may find it more comfortable to wash him with a sponge until he is more comfortable with the swaddling.
- If you are an adult, try to wash yourself with a sponge near the sink. If there is someone you feel comfortable with, you can ask them to help you.
Step 3. Ask your doctor if a waterproof cast is right for you
Usually, this type of rigid bandage can be immersed in water safely. If you are concerned that there is a high probability of getting the cast wet, talk to your doctor about this solution.
- There are several types of waterproof materials that are used to immobilize fractures. Ask your orthopedist about the best material for you. Some are better than others, so your doctor should be able to advise you for the best.
- Remember that even "waterproof" casts are not 100% waterproof. While they are better able to withstand exposure to water than many others, you should still take precautions when swimming, bathing, or showering. Try to rarely wet the bandage.
- A waterproof cast may not be suitable in cases where some mobility is required to ensure healing.
Method 3 of 4: Shower with a Leg in Cast
Step 1. Put a chair of some kind in the shower
When you have a broken leg, you need to sit down to wash. Many people claim that garden ones are perfect for the purpose, but you should see your doctor. Ask a healthcare professional for advice on the type of chair to put in the shower at home.
- Make sure it's safe. If the chair slips and slips, it could cause another accident.
- You should arrange a non-slip mat to avoid this complication.
- Have a sane person test the safety of the chair before entering the shower.
Step 2. Lower yourself into the shower stall
If you have a cane or walker, use it to support yourself as you walk to the shower. Turn your back and lean over to sit on the chair inside.
- Use what you have available for support. Try to lean on the sides of the box or on the latch column, if it is well fixed. Remember that some columns are not fixed to the wall with screws, so you must check their tightness before using them as a support.
- Sit down gently and move your broken leg so that it stays out of the stream of running water. Rotate your body to find yourself facing the faucets and shower knobs.
Step 3. Use the hand shower attached to the hose to wash yourself
This method allows you to have more control, as you can direct the flow of water to the parts of the body you want to wash and point it away from the cast.
If you don't have a detachable hand shower, you can try to wash yourself with the water coming out of the main cone and a wet cloth. Just remember to be extra careful not to get the cast wet. You should always wrap the bandage in a protective cover before washing
Step 4. Dry off while sitting
Make sure there is a towel handy before you start washing. You should dry yourself while still sitting. You need to avoid slippery hands and feet when trying to get up and out.
Step 5. Get up and exit the shower cubicle
Turn towards the exit and grab your cane, crutches or any other walking aid. Gently lift yourself up and get out of the shower.
If you have a wheelchair, sit in it carefully
Step 6. Talk to your doctor before attempting to wash with a leg in a cast
While this method is believed to be safe, it is vital that you discuss it with your orthopedist. Only the doctor knows the details of your injury and your current state of health, to assess whether showering is a safe option. If she advises you against washing while sitting in a chair, she may recommend other suitable methods or alternatives.
Method 4 of 4: Handling a Wet Chalk
Step 1. Dry the plaster immediately after wetting it
In case it does come into contact with water, you should do everything to dry it quickly. This way you reduce damage and eliminate the risk of skin infections.
- Use a hair dryer. Always choose a "cold" setting, as higher temperatures can cause burns.
- You can also use a vacuum cleaner hose if you don't have a hairdryer.
Step 2. Call the doctor immediately after wetting the cast
It may need to be replaced. If the bandage accidentally came into contact with water, notify your doctor immediately. Make an appointment as soon as possible. Moisture can seep into the cast and cause a skin infection.
Step 3. Watch out for fiberglass chalks
This material is more water resistant and easier to dry if the surface comes into contact with moisture. However, water can get between the bandage and the skin, causing a possible infection. It is always worth calling your doctor when the cast gets wet, even if it is fiberglass.
