Do you want to go to that pool party that everyone's going to go to this summer, but you're afraid you won't be able to because you're on your period? Don't worry, you can swim even with your period! If possible, it is best to use a tampon or menstrual cup instead of a tampon, as they are more discreet. However, if you only have tampons at your disposal, those are fine too, especially if you intend to stay by the pool or just put your feet in the water without getting your swimsuit wet.
Steps
Method 1 of 2: Using Outer Absorbents
Step 1. Put on the tampon when the swimsuit is still dry
Take it out of the wrapper and attach the back on the crotch of the costume; choose a thin one so you don't notice the bulge, and make sure you wear a swimsuit that fits snugly against your body. Once wet, the tampon will be less adhesive, so wearing a tighter swimsuit can help keep it in place.
Step 2. Change your sanitary pad often when you go swimming
Since it will also absorb water in addition to menstrual flow, it will become less effective while swimming. Also, at some point you will feel it soggy and bulky. Whenever you get out of the pool, change your sanitary pad immediately to stay protected. Keep in mind, though, that it may be difficult to apply a new one, as you'll be putting it on your wet swimsuit.
Note:
Even though your period doesn't stop while you're in the water, the lack of gravity and pool pressure help stop the blood. Once you get out of the water, you are at greater risk of leaking. Wrap yourself up in a towel and go to the bathroom as quickly as possible.
Step 3. Go for a dark colored swimsuit
Dark colors hide bloodstains better than light ones. So in case you have a little problem with your tampon, it will be less likely to show up if you go for a dark swimsuit.
Pads with wings, however, will likely be more visible on the outside of the costume. If you don't plan on wearing swim shorts as well, choose sanitary pads without wings
Step 4. Put a pair of swim shorts over the bottom of the swimsuit
It will make it easier to hide the fact that you are wearing a sanitary pad, as you won't see the wings. It will also help you keep the tampon in place as you move.
Method 2 of 2: Try other options
Step 1. Wear an absorbent, leak-proof swimsuit as an alternative to a traditional sanitary napkin
This type of costume adheres to your body so that blood does not spill; it also has a special lining that absorbs the menstrual flow in order to "imprison" it in the fabric of the costume. This is a good option if you don't feel ready for menstrual pads or cups, or if you simply can't use them.
These swimwear are mostly found online
Step 2. Use a tampon if you prefer a disposable alternative
Tampons are a great option for water because they stay in place and don't get wet. Make sure you tuck the string into the edge of the costume so it doesn't show. Also, remember to change the tampon every 4-8 hours.
- To insert the tampon, remove it from the plastic or wrapping that wraps it, but leave the applicator in place (if you have one). You can squat down or raise one leg if that's more comfortable for you. Insert the tip of the tampon into the vaginal opening, spreading your labia as needed. Keeping the string away from your body, push the tampon into your vagina as far as you can comfortably. Make sure the thread hangs on the outside.
- If it has an applicator, press it until only the handle and plunger remain out. Hold the handle with 2 fingers and press the plunger to push the tampon into the vaginal opening. Remove the applicator, letting the thread hang out.
- You can use tampons even if you haven't had sex yet. Just pick a subtle one, if you've never tried them before. Contrary to popular belief, they do not cause the hymen to "rupture". The hymen extends around part of the vaginal opening: it does not completely cover it.
Step 3. Try the menstrual cup if you want a leak-proof reusable product
The menstrual cup is a small, flexible cup that fits inside the vagina. Instead of absorbing blood like internal or external tampons, it collects it. It stays in place by adhering to the vaginal wall, so there's usually no risk of leaking once you understand how it works. This makes it perfect for swimming. To insert it, fold it once in half and then in half again to form a "C" at the top, then push it into the vaginal opening. Once inside, rotate it to open it and put it in place.
- You can find menstrual cups online, in pharmacies or department stores.
- As with tampons, you can use cups even if you haven't had sex. However, you should choose one of the smaller sizes.
Step 4. Do without a menstruation product if you have a very light stream that stops in the water
If you're like some women, your flow can be so light that you don't need a tampon, tampon, or cup. Also, menstruation can slow down in water due to the pressure against the vaginal opening. Just make sure you have a towel to wrap yourself in when you go out to hide any leaks.
- The chlorine will eliminate any small leaks in the water, protecting other swimmers.
- However, it's best not to go unprotected if you have heavy blood flow, as other people may see blood.
Step 5. Don't swim when you have your period if it makes you uncomfortable
No one can force you to swim when you are menstruating, unless you want to. If you're still very young, don't worry - most adults will understand if you tell them about it. You can simply say that you feel unwell if you are too embarrassed to specify that you are on period.
