Health 2024, November

How to cheer up a sad child

How to cheer up a sad child

Children seem to have a lot more fun than adults, but that doesn't mean their life is all about fun and games. Sometimes they can also be sad and, as a parent or a figure in their place, it's your job to figure out what's wrong and put a smile back on their face.

How to Cultivate Hope: 11 Steps (with Pictures)

How to Cultivate Hope: 11 Steps (with Pictures)

Cultivating hope means starting to breathe again. Read on for some points of view that will help you regain hope. First of all, stop for a moment and think about the fact that there is probably already the seed of hope inside you - even if you may not know it!

How to Enjoy Life After Retirement: 14 Steps

How to Enjoy Life After Retirement: 14 Steps

The number of people who retire is increasing every day and, although they are physically fit, for most of them it is not possible to find a new job. After working for many years, it is important to find activities that will keep you busy and happy, in order to fully enjoy your further years of life.

How to Enjoy Life after 50: 13 Steps

How to Enjoy Life after 50: 13 Steps

As people live longer, the conception of age and aging is changing around the world. In fact, the idea that 50 is the turning point of middle age is now outdated and no longer corresponds to reality: the "fifties have become the new forty"

How How To Accept the 30 Years Milestone (with Pictures)

How How To Accept the 30 Years Milestone (with Pictures)

It's always hard to accept big birthdays. Thirties are particularly difficult because it is the first time that you start considering the fact that you are aging and being mortal. Furthermore, some individuals begin to reflect on personal achievements, goals and failures and, consequently, perceive this stage with greater discouragement.

How to Create Your Own Happiness (with Pictures)

How to Create Your Own Happiness (with Pictures)

Tolstoy condensed his thoughts on this subject in a handful of words: "If you want to be happy, be happy". Fortunately, many others have offered more concrete advice. However, Tolstoy has always grasped the point by arguing that we must not seek happiness, but create it.

How To Forget Your Problems (With Pictures)

How To Forget Your Problems (With Pictures)

We all would like to be more carefree and live a peaceful and joyful life, but the point is that there is never a shortage of problems. Thoughts and worries can really discourage us when they are nagging. Fortunately, there are several ways to forget about problems and take back the reins of your life.

3 Ways to Raise Your Morale with Music

3 Ways to Raise Your Morale with Music

Music has been an expression of human culture since prehistoric times. Consequently, it will come as no surprise to know that it has a special connection with the brain, as it enables it to lift morale and change moods. Use it to your advantage by discovering which songs are most effective to combat bad moments, choosing the right music for the various moments of the day and experimenting with active listening.

3 Ways to Increase Dopamine

3 Ways to Increase Dopamine

The dopamine produced in the brain causes a feeling of natural well-being, as the brain regards it as a "reward". Engaging in enjoyable activities, such as eating or having intercourse, promotes a rush of dopamine into the body. You can provide it to the right extent, by making improvements to your diet, lifestyle or through the use of some specific drugs.

3 Ways to Free Endorphins

3 Ways to Free Endorphins

Endorphins are natural opiates secreted into the body for the purpose of relieving stress and increasing the sensation of pleasure. Physical activity is known to stimulate the brain to produce them, promoting well-being and, at the same time, euphoria.

4 Ways to Become a Positive, Happy and Optimistic Person

4 Ways to Become a Positive, Happy and Optimistic Person

Challenges are a part of life and sometimes staying upbeat in difficult situations is a challenge in itself. Fortunately, happiness is born within us and it is possible to change our way of thinking for the better. If you want to be a positive, happy and optimistic person, start by adopting the right mindset, transform the way you perceive life and develop new healthier habits.

How To Find Happiness Within You: 5 Steps

How To Find Happiness Within You: 5 Steps

Do you take the time to understand yourself to find out what you like and what you don't? This article will affect how you perceive the events around you. This knowledge will help you in your pursuit of true happiness. You will find that you don't have to depend on others to be happy.

How to Have Fun (with Pictures)

How to Have Fun (with Pictures)

When you want to have fun, you need to have the right attitude and take every opportunity to do so. If you're relaxed and not afraid to be a little frivolous, you can have fun almost anywhere, whether it's at a party or in the middle of a day at work.

How To Increase Ejaculation: 15 Steps

How To Increase Ejaculation: 15 Steps

Do you want to increase the chances of getting your partner pregnant? Do you want to be sure that you ejaculate the maximum number of spermatozoa? Do not worry. Improving your spermiogram is not difficult at all. Plus it's a totally discreet thing that you can do without too much fuss.

How to Find the Light at the End of the Tunnel: 15 Steps

How to Find the Light at the End of the Tunnel: 15 Steps

At some point in your life, you may feel lost, hopeless, and feel like things will never go back to the way they used to be. Following a breakup or the loss of a loved one, you may feel completely alone. On such occasions, it is easy to think that all is lost now, but fortunately the psychological pain does not last forever.

How to Get Rid of Doubts: 6 Steps (with Pictures)

How to Get Rid of Doubts: 6 Steps (with Pictures)

For many, doubts can be the cause of many problems. They are carriers of numerous negative feelings including insecurity, reduced self-esteem, frustration, depression, and distress. The huge amount of situations for which we can be in doubt can complicate our lives, making us worry about the safety of others and the correctness of our beliefs, and leading us to ask ourselves repeatedly if we have made the right choice.

How to Recover from a Vasectomy: 7 Steps

How to Recover from a Vasectomy: 7 Steps

Fully recovering from a vasectomy is a process that can often take a month or more. As with any surgery, the first few days are the hardest. Vasectomy is a surgical procedure that prevents sperm from entering the sperm. The surgery, which is sometimes done in the doctor's office, takes about 30 minutes.

3 Ways to Recognize Male Infertility

3 Ways to Recognize Male Infertility

Male infertility is difficult to detect; the diagnosis is usually made after testing both partners and identifying reproductive problems in humans. One in five sterile couples cannot have children for this very reason; the causes can be genetic or attributable to factors such as drug abuse, infections and excessive exposure of the testicles to heat.

How To Know If You Have Male Pattern Baldness: 9 Steps

How To Know If You Have Male Pattern Baldness: 9 Steps

Male pattern baldness, also called androgenetic alopecia, affects more than 80% of the male population over the age of 50. This disorder is associated with genetic factors, but it is also caused by an overproduction of male sex hormones, androgens (especially dihydrotestosterone), which help regulate hair growth.

How to Undergo a Vasectomy: 7 Steps

How to Undergo a Vasectomy: 7 Steps

If you have come to the conclusion in your family that you don't want more children, you may want to consider having a vasectomy. This is a simple male contraception process that blocks the ducts through which sperm passes by making a cut and then sealing the vas deferens.

How to Naturally Increase Testosterone Levels (for Teens)

How to Naturally Increase Testosterone Levels (for Teens)

Testosterone is a hormone that is produced by the testicles in men. During the years of puberty (9-14 years) the body increases its secretion triggering the development of secondary male traits, such as a deeper voice, greater muscle mass, growth of facial hair and an enlarged Adam's apple.

How to Undergo Testosterone Therapy

How to Undergo Testosterone Therapy

If you are noticing signs and symptoms of hypotestosteronemia and the diagnosis has been confirmed by blood tests, you may be a good candidate for HRT. it is administered in many different ways: through injections, patches, gels or pellets. If you are a transgender or genderqueer person and wish to have a more masculine appearance, you can also decide to follow this cure to modify your physicality and align the hormonal balance to your gender identity.

How to tell if you have epididymitis (with pictures)

How to tell if you have epididymitis (with pictures)

If you experience pain and swelling in your testicles, it is understandable that you are worried. This could be epididymitis, an inflammation of the duct connected to the testicles. Although this condition often depends on a sexually transmitted infection, it can usually be treated with a course of antibiotics.

3 Ways to Treat Testicular Pain and Swelling

3 Ways to Treat Testicular Pain and Swelling

Testicular pain and swelling have countless causes, from viral or bacterial infections to trauma. It is important to know the etiology because it determines the treatment; the pain is usually triggered by torsion due to trauma, from mumps (a viral infection) that spreads to the testicles to trigger orchitis, or from bacterial infection with epididymitis or epididymitis-orchitis.

3 Ways to Overcome Erectile Dysfunction

3 Ways to Overcome Erectile Dysfunction

Do you have difficulty maintaining an erection during sexual intercourse? About 50% of men over 40 years of age are in the same situation. As millions of people can attest, erectile dysfunction (ED) is a frustrating problem that has a negative impact on both relationships and self-esteem.

3 Ways to Know if You Have Hydrocele

3 Ways to Know if You Have Hydrocele

Hydrocele indicates the presence of accumulated fluid around one or both testicles; it is usually not painful, but it can cause swelling and discomfort. This is a common problem in newborns and usually goes away on its own. In adults it can be the result of an injury or other inflammation of the scrotum, but it is usually not dangerous.

How to Use Promescent: 12 Steps (with Pictures)

How to Use Promescent: 12 Steps (with Pictures)

Promescent is an over-the-counter drug for the treatment of premature ejaculation (PE). When applied to the genitals with the correct dose before intercourse, it is able to numb the tactile sensation, allowing men suffering from this disorder to prolong the sexual experience.

How to Treat Testicular Torsion in an Isolated Location

How to Treat Testicular Torsion in an Isolated Location

Torsion of the testicle indicates the event in which the testicle rotates twisting the spermatic cord that carries blood from the abdomen to the groin. Although it is an accident that can affect any man, young adolescents and individuals who have inherited a genetic trait where the gonads rotate freely within the scrotum are particularly prone to it.

How to Control Premature Ejaculation: 8 Steps

How to Control Premature Ejaculation: 8 Steps

Premature ejaculation occurs when a man reaches orgasm during sexual intercourse earlier than his partner or himself would like. The criteria for diagnosing this disorder are: ejaculation almost always within one minute of penetration or inability to delay ejaculation.

How to Perform a Testicular Self Exam: 12 Steps

How to Perform a Testicular Self Exam: 12 Steps

Testicular cancer is quite rare and affects an average of one in 5000 men. It can develop at any age; however, 50% of cases occur between the ages of 20 and 35. Fortunately, it is a tumor with a very high ratio between healings and diagnosis, with a percentage that is around 95-99%.

How to Cure a Hydrocele: 9 Steps (with Pictures)

How to Cure a Hydrocele: 9 Steps (with Pictures)

Hydrocele is a buildup of fluid inside the scrotum - basically it's a collection of fluid around one or both testicles. This is a relatively common disorder (it is estimated that 1-2% of US boys are born with a hydrocele). In most cases it does not cause any symptoms and tends to resolve on its own without any treatment;

How To Regrow Foreskin: 15 Steps

How To Regrow Foreskin: 15 Steps

Many circumcised men are finding that they can get their whole bodies back, almost as they did originally. By taking advantage of the principle that skin grows when subjected to constant stretching, the process can be very effective, although it requires several years of patience.

3 Ways to Stop an Erection

3 Ways to Stop an Erection

An erection is often welcome, but sometimes it occurs at inappropriate times. It is quite normal, especially for teenagers, to have random erections even without there being any exciting thoughts or situations. When this happens at school or while chatting with a girl you like, your main concern is probably to hide and stop her as soon as possible.

How To Do Pubococcygeus Muscle Exercises

How To Do Pubococcygeus Muscle Exercises

Strengthening the pubococcygeus (PC) muscle can help both sexes better control both the urinary and fecal tracts, as well as helping men fight and prevent erectile dysfunction and premature ejaculation. Learn these simple exercises to build the foundation of a pubococcygeus muscle training program.

How to Get Circumcised: 12 Steps (with Pictures)

How to Get Circumcised: 12 Steps (with Pictures)

Circumcision is the surgical removal of the foreskin. It is generally performed for health and hygiene reasons, as well as for religious or ritual reasons. If you are interested in getting circumcised, read on to learn about the benefits and risks, as well as the healing process.

How to Wear a Jockstrap: 11 Steps

How to Wear a Jockstrap: 11 Steps

A jockstrap consists of an elastic waistband and a pouch that welcomes the genitals. This garment was developed over 150 years ago for cyclists. It is currently used to support the genitals during sports, and is often integrated with a protective shell.

How to Insert a Male Catheter (with Pictures)

How to Insert a Male Catheter (with Pictures)

The catheter is used by patients with urinary difficulties due to an illness, injury or infection. You should only enter it if it has been advised to you by your doctor and, if possible, it would be best to have a member of the medical staff handle the procedure.

How to Get Rid of an Unwanted Erection: 10 Steps

How to Get Rid of an Unwanted Erection: 10 Steps

In some cases, life plays a trick on you. You are at a social function, and before you know it, there is movement in your pants. It has happened to everyone: it's very embarrassing, and the more you try to get through it, the worse it seems to get.

3 Ways to Improve Prostate Health

3 Ways to Improve Prostate Health

The prostate is a small male gland found near the bladder. Many men suffer from related disorders and over the years it is important that they get checked for signs of cancer. The American Cancer Society has found that one in seven men is diagnosed with prostate cancer at some point in their life;

3 Ways to Maintain Erection

3 Ways to Maintain Erection

Decreased libido can be caused by several factors, including medications, fatigue, drugs, alcohol, depression, relationship problems, fear, systemic illness, and testosterone deficiency. Difficulty maintaining an erection is a common symptom of erectile dysfunction that can create frustration during sexual intercourse.