Health 2024, November

How to Prepare for a Frenuloplasty and Heal after the Surgery

How to Prepare for a Frenuloplasty and Heal after the Surgery

In some areas of the body there are small folds or strips of tissue called "frenuli", which have the task of holding back or controlling the movement of other areas of the body. These are strategically positioned to best perform their function.

How to Take Testosterone (with Pictures)

How to Take Testosterone (with Pictures)

Testosterone levels decline as humans get older. A physiological decline is completely normal, but sometimes the concentration reaches too low values, causing negative symptoms that interfere with everyday life, such as lower libido, fatigue and depression.

How to deal with the physical maturation process in men

How to deal with the physical maturation process in men

Whether it is the first signs of puberty or the transition to an older age, aging is a sore point for men. However, the physical changes over the years also offer some advantages. The first step is to know what to expect. Then it is possible to decide how to deal with the transformation of the body and make the most of this situation.

How to Increase Testosterone Levels: Are Natural Remedies Effective?

How to Increase Testosterone Levels: Are Natural Remedies Effective?

Testosterone is a hormone belonging to the category of androgens, implicated in the regulation of sexual desire, the growth of muscle mass, sperm count, fat distribution and bone health. If the level is low, you can suffer from erectile dysfunction, depression, lack of sexual desire, exhaustion, irritability and reduced lean body mass, so of course it is very likely that in such circumstances you will try to solve the problem.

How To Apply Testosterone Cream: 9 Steps

How To Apply Testosterone Cream: 9 Steps

Testosterone cream, which actually has more consistency than gel, is used as a treatment for men whose body does not produce enough male hormone; this medical condition is called hypogonadism. Testosterone is the hormone that triggers the growth and development of male sex organs and keeps secondary sex characteristics constant, such as a deep voice, muscle mass and a relatively hairy body.

How to Recognize the Symptoms of Trichomoniasis in Men

How to Recognize the Symptoms of Trichomoniasis in Men

Trichomoniasis is a sexually transmitted disease (STD) caused by a microscopic parasite, often found also in the vagina or urethral tissues. It affects both men and women, but symptoms occur more frequently in women. It is the most common and treatable sexually transmitted disease among sexually active young men and women.

How to Reduce Thirst (with Pictures)

How to Reduce Thirst (with Pictures)

The feeling of thirst is triggered when the body tries to compensate for a water imbalance. This phenomenon can depend on various factors, such as the amount of fluids ingested, the foods consumed, the medications taken and physical activity.

How To Remove Lice From Clothes: 6 Steps

How To Remove Lice From Clothes: 6 Steps

Once you have successfully eradicated a lice infestation from your hair, it is important to wash your clothing and other fabrics to make sure that all traces of these pesky parasites are removed from your home. The easiest way to wash clothes thoroughly is to put them in the washing machine by setting a high temperature wash cycle and then put them in the dryer.

4 Ways to Eat Coconut Oil

4 Ways to Eat Coconut Oil

According to medical research, coconut oil is preferable to any other saturated fat. It can offer a wide variety of health benefits, from improving blood sugar and insulin levels to more effective weight loss. Additionally, it has been found to strengthen mineral absorption, which can promote healthy teeth and bones.

How to improve self-esteem (with pictures)

How to improve self-esteem (with pictures)

Generally, since childhood we develop good self-esteem thanks to the support of our parents. As life goes on, people's judgments, expectations and behaviors change the perception we have cultivated about ourselves since childhood. Those who have self-esteem believe they can put their talents to good use, offer their contribution to society and deserve a rewarding life.

How to Be Foresight: 12 Steps (with Pictures)

How to Be Foresight: 12 Steps (with Pictures)

Nobody can predict the future, nevertheless everyone must make predictions in order to make their own choices and be ready for the events of life. Our predictions are not based on a vision of the future, but on our knowledge and our past experiences, to which we try to add some insight.

3 ways to get rid of foot fungus

3 ways to get rid of foot fungus

Fungal infections can infect the skin and toenails. A fungal infection on the feet is also known as "athlete's foot" and causes itching, burning and peeling. This infection can also spread to the nails if it is not properly treated.

5 Ways to Get Rid of Body Acne

5 Ways to Get Rid of Body Acne

Acne can be embarrassing, annoying, and stubborn. Whether it affects the face or the body, the causes are always the same: clogged pores, hormonal problems and bacterial infections. To cure it, you can resort to numerous medicines, cosmetics and natural treatments.

How to gain weight to reach a medium size

How to gain weight to reach a medium size

Although there are more and more cases of obesity, underweight is also an equally serious problem for many people, which can compromise health and limit self-esteem; in the long run, it can also affect the immune system. If you think you are below your ideal weight and you have verified that the reason is not due to some pre-existing health problem, you can gain weight by following a healthy and balanced diet and doing regular physical activity that helps you build muscle mass.

4 ways to look like a self-confident person

4 ways to look like a self-confident person

Everyone, even the most self-confident people, goes through moments when they feel nervous, anxious and demoralized. However, those with self-confidence know how to manage these moments and use the energies generated by the tension to their advantage.

How to eat with a new or narrow orthodontic appliance

How to eat with a new or narrow orthodontic appliance

If you have recently worn braces or have been tightened recently, you are likely to experience a lot of pain during the first few days. The suffering tends to fade after a few days, but in the meantime it is essential to choose wisely what to eat.

How to Choose the Color of the Orthodontic Appliance

How to Choose the Color of the Orthodontic Appliance

Braces effectively become an element of your appearance. It is a device that influences your "style" far more than a pair of shoes or a shirt. This is why it is so complicated to choose the color. Do you have difficulty deciding the color of your braces when you go to the orthodontist?

How to Prepare a Teeth Whitening Treatment

How to Prepare a Teeth Whitening Treatment

Teeth whitening at home is easy, with just a few ingredients. In this article we will explain how to make a treatment using baking soda and hydrogen peroxide. Steps Step 1. Add 2 teaspoons of baking soda and 3 teaspoons of hydrogen peroxide to a small bowl Step 2.

3 Ways to Get Rid of Onicomycosis

3 Ways to Get Rid of Onicomycosis

If you suffer from onychomycosis and don't want to waste time with unnecessary remedies, opt for a scientifically valid treatment that you can do yourself. While it will take some time to achieve the desired effects, you will actually be able to act on the root cause of the infection.

How To Be Determined (with Pictures)

How To Be Determined (with Pictures)

Determination is a learned quality! Getting it is possible: you need to set goals and have the will to work hard. Practice trusting yourself and thinking flexibly, and learn to see obstacles and failures as learning opportunities. Read on to know how to get started!

How to Feel Proud of Being a Stay-at-home

How to Feel Proud of Being a Stay-at-home

If after a long day spent working or studying you are in the habit of taking refuge at home, it has probably happened many times that your friends have put you under pressure to let you out. In fact, you have surely noticed that someone makes you weigh the choice, saying between the lines that you are strange or that you live like a hermit, as if you couldn't have fun at home.

4 Ways to Forget

4 Ways to Forget

If you have lost something that was very important in your life and made you happy, you will have a strong desire to attach yourself to the past. At the same time you will want to remove all those memories to overcome the pain. It is difficult to react to this emotional stage but wikiHow will help you cope with the problem.

How to Start a New Life: 9 Steps (with Pictures)

How to Start a New Life: 9 Steps (with Pictures)

Turning your life around and starting a whole new one can be tricky. Whatever your reasons, take the right steps to ensure safety and happiness for your future. Steps Step 1. Consider the consequences of starting a new life You will need to be totally sure of the decision made because your life could change in an extreme way.

3 Ways to Fast

3 Ways to Fast

Fasting, or temporary abstinence from consuming food and drinks other than water, is practiced to promote physical and spiritual well-being. Since it can be dangerous if continued for a long period of time, make sure you are healthy enough not to eat.

How to Stop Being Shy: 11 Steps

How to Stop Being Shy: 11 Steps

Shyness is the discomfort you may feel in social contexts that prevents you from being able to achieve your personal and work goals. Do you consider yourself a shy person? Does the thought of talking to a stranger cause your stomach to tighten?

3 Ways to Be a Good Person

3 Ways to Be a Good Person

To be a good person is not enough to do things for others. Before you can put positive energy into the universe, you need to love and accept yourself. Try some of the following tips to help you become a better person. Steps Method 1 of 3:

How to Turn Your Life Around (with Pictures)

How to Turn Your Life Around (with Pictures)

Feeling happy and satisfied with your life isn't always easy. We often get distracted by commitments, work, technology and health problems. If you don't like some aspects of your current life, you can make a commitment to yourself and decide to make the necessary changes to make yourself more fulfilled and happy.

How to Be Motivated (with Pictures)

How to Be Motivated (with Pictures)

Motivation is the essence of all actions, the very structure of the word shows us its meaning: having reasons that lead us to act. Whether a person is successful or not is often closely related to their degree of motivation. Knowing what makes you motivated can have multiple beneficial and lasting effects.

How to Cope with Change (with Pictures)

How to Cope with Change (with Pictures)

Often, in the course of life, we find ourselves having to deal with a change, such as the end of a relationship, moving to another city, the departure of a close friend, the death of a loved one, or the loss of a relationship. work. Even positive changes, such as the birth of a child, the adoption of a puppy or the start of a new job, can be a source of stress.

How to Improve Emotional Intelligence: 15 Steps

How to Improve Emotional Intelligence: 15 Steps

Emotional intelligence (IE or EI, from the English "Emotional Intelligence") is the ability to get deeply in touch with one's emotions and use them to improve life. Recognizing your moods allows you to manage stress and communicate effectively with others, two skills that facilitate both personal and professional life.

3 Ways to Hold Back Tears

3 Ways to Hold Back Tears

While crying is a perfectly normal reaction to relieve tension, express your emotions, or overcome difficult situations, there are times when you just don't want to cry. Regardless of the reasons, holding back tears isn't always easy. However, there are some tricks you can do to distract yourself and avoid crying.

How to Be Reliable: 10 Steps (with Pictures)

How to Be Reliable: 10 Steps (with Pictures)

Self six reliable - "That's what really matters!" -- Self Not you are reliable - This is what really matters! " If you can become a person that others can rely on or trust, you will feel fulfilled and much more independent.

How to Manage Your Paranoia (with Pictures)

How to Manage Your Paranoia (with Pictures)

It's a difficult world, don't you think? When it seems to you that the people around you are just trying to get you in trouble or hurt you, moving forward gets really tough. It is even worse when you realize that you are your own worst enemy.

How to Stop Comparing Yourself to Others (with Pictures)

How to Stop Comparing Yourself to Others (with Pictures)

The perfectionism towards which modern life drives us worries us and instigates us to constantly compare ourselves to others. As we begin to examine our achievements and goals, we also tend to want to do even better. As a result, it is natural to compare oneself to others and sometimes even envy them.

How to be a better person (with pictures)

How to be a better person (with pictures)

Life is a constant exercise in self-improvement. In part, this means engaging in becoming more educated and advancing in your career, but there is more to it. Too often, in fact, we forget to improve the way we treat ourselves and others. In everyday life, wanting to be a better person can turn into ambition and selfishness.

How to Make Your Life Interesting (with Pictures)

How to Make Your Life Interesting (with Pictures)

Sometimes it is enough to simply change. Routine becomes boring over time, habits become monotonous, and even life seems uninteresting. The good news in all of this? Is that you can start changing right now. Just remember one thing: the only person who has to think life is interesting is you.

How to Get Rid of Bacon: 14 Steps

How to Get Rid of Bacon: 14 Steps

Excess abdominal fat is difficult to eliminate because it cannot be addressed with targeted treatment as can be done in other parts of the body. However, with a little effort and dedication, you can get rid of them by changing your diet, practicing exercises that involve all the muscles, and making some simple lifestyle changes.

How to Get Rid of Neck Fat: 11 Steps

How to Get Rid of Neck Fat: 11 Steps

In the neck, fat settles just below the layer of skin and it can be quite difficult to get rid of it. The best way to eliminate it is to combine some techniques for losing weight with physical exercise that supports the weight loss process. Since it is impossible to treat a single point of the body (tone a single part or lose weight only in a certain area), the best thing to do to lose neck fat is to lose weight in general and do physical activity that involves everything.

How to develop the space between the thighs

How to develop the space between the thighs

If you have decided to create space between your thighs, you can make healthy choices and make lifestyle changes to accomplish this. While there is no need for the so-called "thigh gap" to stay in shape, this aesthetic peculiarity could make you feel more confident if it is a beauty factor for you.

Purification and detox programs: are they effective?

Purification and detox programs: are they effective?

It is easy to come across new methods to cleanse, detoxify the body and expel harmful toxins. Those who propose them, argue that following a detoxifying regime you can obtain multiple benefits, for example having more energy, sleeping better and losing unnecessary weight.