It is easy to come across new methods to cleanse, detoxify the body and expel harmful toxins. Those who propose them, argue that following a detoxifying regime you can obtain multiple benefits, for example having more energy, sleeping better and losing unnecessary weight. It would be really great if they worked, but unfortunately there is no scientific evidence to support detox programs being good for your health. This does not mean that you have to lose hope; there is a way to purify the body and it consists in adopting correct habits, together with a healthy lifestyle. Doctors agree that these changes bring more benefits than any detox program, so be prepared to change your habits to live a healthier, happier life.
Steps
Part 1 of 2: Healthy Methods to Detoxify the Body
Trying and cleansing your body is a great purpose. A healthier lifestyle can help you live better and longer. However, doctors agree that detoxifying and cleansing programs are not the right choice. What you need to do is make some simple changes to your lifestyle, so you will see that the results will not be long in coming. Listen to these tips and change your habits to live better.
Step 1. Eat a healthy, balanced diet every day
Rather than trying a "detox" or "cleansing" diet for a limited period of time, most doctors say it is best to eat a healthy, balanced diet, based on simple, natural foods, every day. It is the most effective strategy for keeping your body healthy and much better than dieting or periodically detoxing.
- In general, a balanced diet means at least 5 servings of fruit and vegetables per day, whole grains, lean protein sources, fish and low-fat dairy products.
- You must avoid fried, processed, high-fat and sugar-rich foods as much as possible.
- If you have any medical condition, such as heart disease or diabetes, talk to your doctor and make sure you follow the specific dietary restrictions for you.
Step 2. Exercise regularly
Exercise is a very important part of a healthy lifestyle. Try to get at least 30 minutes of physical activity on most days of the week. You can pack them into a single workout or break them down into several sessions throughout the day if you have a lot of work to do.
Step 3. Maintain a healthy body weight
Being overweight can put you at risk of developing various diseases, so do your best to stay normal weight. Talk to your doctor to find out which diet and exercise program to follow to achieve your ideal fitness.
The good news is that by following a healthy diet and exercising to detoxify your body, it will be much easier to maintain a normal body weight
Step 4. Drink lots of water every day
All diet plans aimed at ensuring a healthy life recommend drinking plenty of water. As a general rule, you should drink 8 glasses of water a day, so do your best to try to achieve this important goal.
- You should let your body tell you when it needs to drink. If your urine is dark and you feel thirsty, you are becoming dehydrated.
- In general, it is better to drink water and not juices, while carbonated drinks should be avoided as much as possible because they contain a lot of sugar and are highly caloric.
Step 5. Try to get 7-9 hours of sleep a night
Rest is very important for both physical and mental health, in fact, lack of sleep can make you sick. On average, adults need 7 to 9 hours of sleep, so do your best to rest no less than seven hours each night if you care about your health.
Step 6. Drink in moderation
Alcohol should only be an occasional concession if you are trying to cleanse the body. Try to avoid alcoholic beverages as much as possible or take them in moderation.
According to experts, drinking in moderation means not exceeding the quota of 1 drink per day for women and 2 drinks per day for men. Stay within this limit to avoid drinking too much
Step 7. Stop smoking or don't start
There is no healthy limit on cigarettes, so you shouldn't smoke at all. If you are a smoker, make an effort to quit as soon as possible. If you don't smoke, make it your point not to start.
Step 8. See your doctor if you have any health problems
If you suffer from any ailments and that is why you feel the need to cleanse your body, discuss with your doctor to rule out that it is something serious. It is certainly better to know that you have a disease and to treat it with the help of a professional, rather than risk the situation getting worse. Do not hesitate to go to the doctor to have you examined and tested if you fear that there is something wrong: it is the best choice you can make to protect your health.
Part 2 of 2: Detox Programs to Avoid
Most likely, you have come across multiple types of detox programs over time. There is an entire industry based on selling diets and supplements to people who are looking to live healthier. Unfortunately, doctors broadly agree that most of these programs do not lead to real benefits. Many may even be harmful, so it's best to stay away from them and adopt new, healthier habits.
Step 1. Consult your doctor before trying any diet or detox program
You can find thousands of them on the web and in magazines, many of them based on juices or drinks that apparently have special powers. In most cases, these diet plans aren't really effective, and some can be dangerous. If you want to try one, talk to your doctor first.
Step 2. Don't waste money buying detox products
A real business has been created around the desire of people to purify the body, in fact many of these products are very expensive. To buy pills, juices, treatments, detox patches you may have to spend hundreds of euros. Since doctors agree that most of these treatments do not bring real benefits, it is best to invest your money elsewhere.
Step 3. Avoid detox juices and liquid-only diets
Among the most well-known detox programs for losing weight are those that recommend drinking only juices or other types of fluids for a few days, up to a week. This is a dangerous practice that could lead to a shortage of essential nutrients in the body. These extreme programs are also counterproductive because, generally, people tend to regain the lost pounds as soon as they return to their normal diet. Doctors advise against all these types of diet plans, without exception, and say that following a healthy diet along with regular physical activity is much more effective for weight loss.
Step 4. Avoid any type of bowel cleansing treatment unless your doctor prescribes it for you
Colon cleansing enema detox programs are now very popular. There is no scientific evidence confirming its benefits; Furthermore, many of these treatments may be dangerous for some people, so it is best to avoid them totally.
The biggest risk you could run from following a colon detox program is that a mineral imbalance is created and the body becomes dehydrated. In addition, using the enema frequently can cause damage to the colon
Medical Considerations
Making the decision to cleanse your body is great in itself - it shows that you care about your health and are trying to make positive changes. However, instead of trying detox programs, doctors recommend adopting a generally healthier lifestyle that has positive effects on the health of the whole body. There is no substitute for a balanced diet, regular exercise, quality sleep, and giving up harmful habits, such as smoking or drinking alcohol. By making these changes, you can effectively detoxify your body and enjoy its benefits.
