Within the human body, the liver is one of the most important and the second largest organ. Its job is to filter harmful toxins from the circulatory system. There are several medical programs to detoxify the liver, but simple changes in your daily lifestyle can help cleanse and function optimally.
Steps
Part 1 of 4: Drink the Right Liquids
Step 1. Minimize your caffeine and alcohol intake
Both are the major culprits of the amount of toxins present in our liver, which prevent it from functioning properly. Cleanse it by reducing its intake and replacing them with soft drinks: you will help your liver to regenerate. Read on to find out which fluids are best for the liver.
Step 2. Drink lots of water
Detoxify your liver and rid it of toxins by drinking at least 2 liters of water a day. You will keep yourself hydrated, promoting the natural regeneration of cells. The water will help your liver rid it of toxins deposited inside it, it will soon work faster, increasing your energy level.
Step 3. Add lemon to your diet
Once a day, drink some water or tea to which you have added lemon juice. You will stimulate the natural production of bile, favoring the elimination of toxins. Lemon also prevents the formation of gallstones and promotes digestion and liver function during the passage of gastric juices.
Step 4. Drink green tea
Green tea is rich in catechins, antioxidant compounds that promote liver function and reduce fatty deposits in the liver.
Step 5. Drink natural fruit smoothies
Fruits such as strawberries, blueberries, blackberries and raspberries improve the health of our liver. In fact, they contain organic acids that lower blood sugar levels, and help you burn fat, reducing the risk of diseases related to a fatty liver.
Step 6. Do a juice-only fast
Fasting is a safe method of cleansing the liver. Most fasts involve eating only fruit or vegetables, or drinking only fruit and vegetable juices, for a given period of time. The possible methods of purification are many, choose the one that suits your body.
Consider consulting a nutritionist or doctor before going on a fast
Part 2 of 4: Eat Healthy Foods
Step 1. Avoid junk food
Convenience foods and fast foods contain a high number of preservatives, fats and cholesterol, which can congest and clog the liver. Avoiding the intake of these fatty and processed foods will help the liver shed and regenerate naturally.
- Avoid fast food. In particular, make a commitment not to eat fried, processed, and bagged or canned meats.
- Avoid harmful fats. Fatty red meats, fried foods, and processed fats should all be avoided, as they can clog the liver. Processed fats include margarine, edible fats used in food production and hydrogenated oils.
- Avoid artificial sweeteners, dyes, and preservatives. When you want to cleanse your liver, it is best to go natural.
Step 2. Eat your vegetables
Some vegetables contain nutrients, such as beta-carotene, which stimulate the liver cells and protect it from toxins. Dark green leafy vegetables, such as spinach, promote cell growth and stimulate the liver. Beets, on the other hand, protect the bile ducts from damage caused by toxins. Aim to eat 5 servings of vegetables every day and include the ones that are most healthy for your liver.
Vegetables that promote liver health include dandelion, bitter gourd, arugula, mustard leaves, chicory, and spinach
Step 3. Increase your garlic intake
Some sulfur-containing garlic compounds activate liver enzymes that help eliminate any toxins present in the body system. In addition, garlic contains allicin and selenium, two nutrients that protect the liver from damage caused by toxins. Both of these nutrients also contribute to the detoxification process.
If you don't like the taste of garlic (or if you are a vampire), you can buy it as a supplement, at a pharmacy or herbalist's shop
Step 4. Eat grapefruit
Grapefruit is a fruit rich in vitamin C and antioxidants, substances that promote healthy liver purification. Grapefruit supports the detoxifying enzymes found in the liver, and contains a flavonoid, known as naringenin, which prompts the liver to burn fat instead of storing it.
Step 5. Eat avocado twice a week
In addition to being delicious fruits, they are rich in glutathione, a powerful antioxidant that helps the liver prevent toxin overload.
Step 6. Eat walnuts
Walnuts contain high levels of arginine (an amino acid), glutathione and omega-3 fatty acids, which help cleanse the liver and prevent diseases caused by high levels of ammonia in the blood. In the formulations for liver cleansing, there are extracts of walnut shells.
Part 3 of 4: Using Natural Remedies
Step 1. Use a natural herbal supplement
Natural herbs such as thistle and dandelion root are known to help the body eliminate toxins while protecting liver cells and promoting healthy liver functions. Both are available in capsule or tablet form, and dandelion root can also be taken in herbal tea. Add these supplements to your daily diet to help cleanse your liver and regulate its functions.
Step 2. Take soy lecithin
Soy Lecithin Granules contain phospholipids that help protect the heart. You can buy them online or in health food stores.
Step 3. Increase your magnesium intake
Magnesium promotes the production of bile, which in turn promotes liver cleansing. You can take a magnesium supplement to boost the health of your liver organ.
Another way to get magnesium is to dissolve a tablespoon of Epsom salts in warm water, then drink the saline solution once or twice a month. Epsom salts contain a high amount of magnesium
Step 4. Add turmeric to your diet
Turmeric promotes the liver's ability to produce bile, a key element of its cleansing process. It is also known to promote the regeneration of damaged liver cells.
Step 5. Start taking a milk thistle supplement
Milk thistle promotes the growth and health of liver cells. It also contains silymarin, an antioxidant that fights oxidation, which is a process that damages the cells of our liver. Milk thistle also improves protein synthesis in the liver.
Part 4 of 4: Detoxify Your Life
Step 1. Reduce Stress
Tense situations cause hormones and endorphins to be released within the circulatory system. Consequently, they favor the deposition of toxins in the liver, forcing it to slow down. Eliminate stress wherever possible.
Try relaxing activities like yoga and meditation
Step 2. Clean your home with natural cleaners
When you expose yourself to chemicals, you force your liver to work overtime in order to ensure your health. Reduce the number of chemicals you expose yourself to by preferring cleaners and detergents based on natural ingredients. Remember to have the same attention when choosing products for your personal hygiene.
Step 3. Consider purchasing an air purifier for your home
The more coughs in the air, the more toxins your liver is forced to remove from the body. An air purifier can be a major investment in your health, especially if you live in a city or near a highway, as cars release countless toxins into the air.
Step 4. Exercise whenever possible
Movement helps you maintain a healthy body weight, thereby reducing the risk of liver disease. Exercise also improves the function of liver enzymes.
