Did you know that the cervix changes position and consistency based on where you are in your period? Being able to feel your cervix helps you tell whether or not you are ovulating, and is a great way to understand your reproductive system. No special tools are needed, read on to understand how.
Steps
Method 1 of 2: Part One: Finding the Cervix
Step 1. Learn where it is
The cervix is the lowest part of the uterus, at the point where it connects to the vaginal walls. It is located 7.5-15 cm from the opening of the vagina, at the end of the canal. It is shaped like a small donut with a thin hole in the center. The position and texture changes throughout the cycle.
The deepest canal of the cervix contains glands that secrete vaginal mucus. The color and viscosity of the latter also changes during the cycle
Step 2. Wash your hands with warm soapy water
Since you will need to use your fingers to feel the cervix, it is important that they are thoroughly cleaned to avoid introducing bacteria. Do not put lotions or creams on your hands, as the ingredients in these products can cause vaginal infections.
If you have long nails, trim them before continuing with this procedure; you could scratch yourself
Step 3. Get in a comfortable position
Many women find that a sitting position is better (than standing or lying down) for reaching the cervix with minimal discomfort. Sit on the edge of the bed or bathtub with your knees apart.
Step 4. Insert your longest finger into the vagina
Gently slide it into the vaginal canal; depending on which stage of the ovulation cycle you are in, it may be necessary to go back several centimeters before finding the cervix.
If you wish, you can lubricate your finger with a water-based product. Do not use petroleum jelly, lotions or other products not specifically designed for vaginal use
Step 5. Feel the cervix
Your fingertip should touch it right at the bottom of the vaginal canal. You are sure you have touched it because the finger cannot go further. It could be soft tissue, like kissed lips, or thicker like the tip of your nose, depending on what stage of your cycle you are in.
Method 2 of 2: Part Two: Recognizing the Signs of Ovulation
Step 1. Assess if the cervix is high or low
If it is "low", that is, about 5 cm from the vaginal opening, you are probably not ovulating. If it is "high", ie deeper, you may be ovulating.
For the first few times it will be difficult for you to tell if it is high or low. Check it every day for a month or two and notice how the position varies from week to week. Over time, you will be able to determine if the cervix is high or low
Step 2. Determine if it is soft or hard
If you perceive it as hard, firm tissue, you are probably not ovulating; conversely, if it is soft, you are in your fertile period.
The consistency of the cervix during ovulation has been described as that of the lips, while outside this period it looks more like the tip of the nose, harder and less yielding
Step 3. Evaluate if it is damp
During ovulation, the cervix is very wet and has various vaginal discharge. After ovulation, it gradually dries up until menstruation.
Step 4. Use other methods to check if you are ovulating
In addition to checking the cervix, you can monitor mucus production and keep track of your basal temperature. This combination of monitoring techniques is called Fertility Recognition, and if done correctly it is an effective way to tell if you are fertile.
- Shortly before and during ovulation, the vaginal fluid is denser and more viscous.
- When you are ovulating, your basal temperature rises a little. To check this, you need to use a basal thermometer every morning.
