When using tampons, it can happen that they do not enter the vagina correctly, resulting in pain. It happens quite often that you have difficulty inserting a tampon comfortably; then learn to put it on without feeling discomfort in order to continue wearing it comfortably.
Steps
Method 1 of 3: Choose the Right Buffer
Step 1. Get familiar with your vagina
One way to make sure you are introducing the tampon correctly is to understand how it enters your body. You may be able to feel the surrounding mucous membranes and insert it without problems, but you have not fully understood the mechanism of insertion. When you start using this type of tampon or if you've never paid attention to how it works, take some time to observe the genital area and get a better idea of what happens when you insert it.
Before proceeding, stand in front of a mirror and look at the vagina to understand its anatomy, where the tampon enters and how it is inserted
Step 2. Use the applicator that's right for you
The tampons are sold with different types of applicators: they could be plastic, cardboard, but there are tampons that do not require the use of an applicator at all. Try to figure out which is the best solution for your needs; Most women find the plastic one easier to use than the others.
The plastic applicator has a smoother surface and flows more easily along the vaginal walls; on the other hand, pads with a paper applicator or those that do not have it at all do not slide as easily and may jam or stop before you are able to insert them completely
Step 3. Choose the appropriate size model
Since menstrual flow can vary widely from one woman to another, tampons are also available in different sizes and absorbent capacities. When choosing the one for you you have to opt for the smallest one, especially if you tend to feel pain or have difficulty inserting it correctly. The first few times try to put those for a light flow or a standard size.
- The difference between the different sizes is described on each package. The light flow models are the smallest and thinnest, they do not absorb much blood; therefore, if you have a heavy flow, you need to change them more frequently. Normal ones can be a great solution because they are still quite thin but hold more menstrual blood.
- The super and the super plus can be too big and therefore not very comfortable; they are designed to absorb very abundant flows.
- Make sure you are using the right model for your type of menstruation; do not take the larger ones, specific for heavy flows, if yours is light.
Method 2 of 3: Insert the Buffer Correctly
Step 1. Wash your hands and get the necessary materials
Wash them thoroughly with soap and water before proceeding, then dry them completely so as not to leave them damp. Unpack the sanitary napkin and keep it nearby for easy access, then relax.
- You can start to relax by doing some Kegel exercises just to remind you not to keep your pelvic muscles tight; contract and then relax the vaginal muscles three or four times before continuing.
- If the tampon has a cardboard applicator, you can lubricate it with a little petroleum jelly, water-based lubricant, or mineral oil before introducing it into the vagina.
Step 2. Get in the correct position
This way, the process becomes easier; a good solution is to stand with your legs and knees apart or by placing one foot on a stool, on the edge of the toilet, tub or on a chair.
If you are not comfortable in any of these positions, you can try lying on your back with your knees bent and feet shoulder-width apart
Step 3. Place the tampon just outside the vagina
Hold it in the center with your dominant hand, where the smaller tube engages in the larger one, and with the other hand spread out the vaginal lips (i.e. the flaps of tissue that are on either side of the vagina). At this point, relax.
- Make sure the string is at the opposite end of your body as it needs to stay outside your vagina and you will need it to pull the tampon out at the end.
- Remember that you can always use a mirror to see how to proceed, especially if you are at first attempts.
Step 4. Insert the tampon into the vagina
Put the tip of the applicator on the vaginal opening and push gently until the fingers holding the applicator touch the mucous membranes. Direct the tampon by tilting it towards the kidneys; use the index finger of the dominant hand to gently press the smaller tube. Proceed carefully until you feel some resistance or the inner tube is completely inside the larger one.
- Use your thumb and middle finger to pull out both tubes without touching the string.
- Be careful not to touch it as you insert the tampon, as it should flow inside your body along with the tampon.
- Throw away the applicator and wash your hands after the procedure is complete.
- If the tampon is inserted correctly, you shouldn't feel it; if not, remove it by pulling on the string and put on another one.
- You can also try to push it deeper to see if it fits more comfortably; if that doesn't work either, take it off and start over.
Method 3 of 3: Determine if there is an underlying health problem
Step 1. Find out if you still have the hymen
If you haven't had any vaginal intercourse yet, the hymen is still intact. If you are a virgin, it is perfectly normal to still have this small piece of mucosa partially covering the vaginal opening; when intact, it can interfere with tampon insertion and cause pain.
Sometimes, the hymen completely or almost completely covers the vaginal opening, while other times there is only a filament or strip of tissue running through it; when present, it can actually be an obstacle as you try to insert the tampon, resulting in pain. Contact your gynecologist to check the situation and possibly ask to have it removed
Step 2. Find out if you are tense when you put the tampon on
The nervousness and anxiety that develop when you try to introduce it can actually be counterproductive; this is quite a common problem, especially if you have already had negative experiences. The vaginal walls are lined with muscles which, like all others, can contract; if this is the case, it may be very unlikely that you will be able to put on the tampon without discomfort or pain.
Kegel exercises have been shown to be useful for many women who tend to tighten their vaginal muscles; it is a series of exercises that involve contracting and relaxing this muscle group. You must proceed as if you wanted to stop the flow of urine and then let it flow again; you can perform these contractions at any time and under any circumstances. Aim for three sets of 10 contractions to perform each day
Step 3. Replace the tampon often to prevent the risk of toxic shock syndrome (TSS)
You should change it as needed; when you are awake, you should replace it every 4-6 hours or even more often, depending on the intensity of the flow. However, avoid keeping it for longer than overnight. When worn for too long the risk of this disease increases; this is a rare infection that can be associated with swab use. Among the main symptoms you can note:
- Flu-like discomforts, such as muscle and joint aches or headaches
- Sudden high fever
- Vertigo, fainting or dizziness;
- He retched;
- Skin rashes similar to sunburn
- Diarrhea.
Step 4. Contact your gynecologist
If methods of reducing pain when inserting a tampon don't work, you can make an appointment with your gynecologist to figure out the cause. For example, you can easily puncture or remove the hymen and allow the menstrual flow to flow more freely, facilitating the use of the tampon, as well as making sexual intercourse more comfortable; this is a minor surgery and can be performed in the gynecologist's office.
- If your problem is due to muscle tension, the goal is to learn how to control the vaginal muscles; if even this is not enough, consult your gynecologist to find a solution.
- If you go to your gynecologist to remove the hymen, remember that this procedure does not mean losing your virginity, which is to be considered an intrinsic value and not the presence of an intact hymen.
- If you experience any symptoms of TSS, remove the tampon immediately and go to the emergency room immediately; this infection can progress rapidly and is a serious situation that requires emergency medical attention.
Advice
- Put the tampon only during the menstrual cycle; if you try to insert it when you have no blood flow, the vagina will be too dry and you will not be able to proceed comfortably.
- Many women find it difficult to insert tampons after giving birth, but this is only a temporary problem; however, if this difficulty persists, consult your gynecologist.
- If you just can't stand tampons, use tampons! They are comfortable and easy to wear, especially if you have recently been menstruating.
