Health 2024, June

How to Choose Anti-Inflammatory Foods (with Pictures)

How to Choose Anti-Inflammatory Foods (with Pictures)

Inflammation is a normal process that occurs in the immune system. It allows the body to respond to infectious microorganisms such as viruses or parasites and also promotes tissue repair and body healing. However, acute or chronic inflammation can cause severe allergic reactions, such as asthma attacks, chronic infections, or other health problems.

How to get rid of an ingrown toenail (with pictures)

How to get rid of an ingrown toenail (with pictures)

An ingrown toenail can be a very painful and truly unpleasant experience! However, there are some things you can do to prevent the nail from growing inside your skin. These things could also help you avoid having to resort to surgery to remove it.

How to Remove a Sebaceous Cyst: 12 Steps

How to Remove a Sebaceous Cyst: 12 Steps

The cyst is a closed sac-like structure that fills with semi-solid, gaseous, or liquid material. The sebum is formed when sebum accumulates, the oily substance that allows the skin and hair to remain hydrated. Typically, it develops on the face, neck, back and rarely in the genital area;

5 Ways to Crack the Lower Back

5 Ways to Crack the Lower Back

You can relieve stiffness and pain in the lower back by cracking your back or stretching the joint. When you feel that your spine is stiff, use these safe and effective methods to loosen it, with the help of a friend or on your own. Steps Method 1 of 5:

How to Check the Lymph Nodes: 12 Steps

How to Check the Lymph Nodes: 12 Steps

Lymph nodes are small, round glands that are part of the lymphatic system. They are important for the body's immune response and therefore swell as a result of infections and other causes. By checking them, you can quickly spot a health problem.

3 Ways To Know If You Have Alcohol Intolerance

3 Ways To Know If You Have Alcohol Intolerance

Liquor allergies are rare and are usually due to a specific ingredient in the alcoholic beverage. However, it is possible to suffer from alcohol intolerance. This disorder is caused by the accumulation of acetaldehyde. Symptoms can be extremely unpleasant and severe in some cases.

How to Treat an Infected Sebaceous Cyst (with Pictures)

How to Treat an Infected Sebaceous Cyst (with Pictures)

A sebaceous cyst is a benign, closed, firm sac found in the skin and often forms a dome-shaped lump connected to the epidermis that can move into underlying tissues. It mostly occurs on the face, neck, shoulders or chest (areas of the body usually covered in hair).

How to slow down your heartbeat

How to slow down your heartbeat

People with a resting heart rate greater than 70 beats per minute (bpm) have a 78% higher chance of developing heart disease. If your heart is beating too fast, it could be a sign of poor fitness or too much stress. You can slow your heart rate down through relaxing exercises or by changing something in your lifestyle.

How to Recognize the Symptoms of HIV: 15 Steps

How to Recognize the Symptoms of HIV: 15 Steps

HIV (from the English acronym Human Immunodeficiency Virus), which is the human immunodeficiency virus, is the cause of AIDS. HIV attacks the immune system, destroying a type of white blood cell that helps the body fight infections and disease.

How to Improve Posture (with Pictures)

How to Improve Posture (with Pictures)

Improving your posture is certainly not an easy task, but it really allows you to show yourself and feel your best. If you have a tendency to hunch over, take steps to correct your posture in every activity you do, from walking to sleeping. It will take time to get good results, but in the short term you can use mental tricks to remind yourself to correct your back position.

How to Feel Better After Vomiting: 14 Steps

How to Feel Better After Vomiting: 14 Steps

Vomiting and nausea make you feel completely dizzy, weak and dejected. In some cases, the feeling of being unwell remains even after most of the symptoms have disappeared, so getting out of bed to resume normal daily activities can be very tiring.

How To Get Rid Of Hemorrhoids Quickly

How To Get Rid Of Hemorrhoids Quickly

Hemorrhoids are a real nuisance. They are very common (affecting about 75% of people) but are usually not serious and heal on their own. However, they can be very painful as long as they are present. Here are some tips to quickly cure hemorrhoids.

How To Know If You Have Foot Neuropathy: 9 Steps

How To Know If You Have Foot Neuropathy: 9 Steps

A foot neuropathy can be deduced from some problems or malfunctions of the small nerve fibers. Symptoms include pain (burning, electric, or stabbing), tingling, numbness and / or muscle weakness in the foot. Peripheral neuropathy most often affects both feet, but not always, depending on the trigger.

How to Defeat Laziness (with Pictures)

How to Defeat Laziness (with Pictures)

Call it what you want: laziness, sloth, laziness … the fact is that the desire to do nothing, when in reality we are overwhelmed by commitments, is often considered a sign of weakness or immaturity. Sometimes we feel lazy when we don't want to face something, like a boring assignment or a confrontation with someone, sometimes because our tasks are so big that we feel the need to have a real team to carry them out.

How to Get Rid of Headaches (with Pictures)

How to Get Rid of Headaches (with Pictures)

Headache affects everyone from time to time. Sometimes it is mild, at others it almost feels like the head is about to burst, so it's impossible to do anything else. Treatments vary depending on the specific cause. This article will give you tips to help you feel better right away, but also some long-term solutions to combat the pain before it becomes uncontrollable and difficult to manage.

How to get rid of the body (with pictures)

How to get rid of the body (with pictures)

Constipation causes abdominal pain, loss of appetite and bloating. If you are unable to evacuate, there are some remedies that can help your bowel function better by allowing you to pass out. Start with the gentler methods, but also try to adjust your diet and lifestyle.

3 Ways to Know if You Have a Sexually Transmitted Infection

3 Ways to Know if You Have a Sexually Transmitted Infection

Sexually transmitted infections (STIs) - also commonly called venereal infections - can be contracted through different types of sexual contact. Many of these have obvious physical symptoms that represent clues to understand if the infection is active;

3 Ways to Prevent Varicose Veins

3 Ways to Prevent Varicose Veins

In the United States alone, varicose veins - gnarled dilations of blood vessels that develop primarily in the legs - affect about half of the adult population. They are usually caused by pressure in the veins which, over time, weakens the blood vessel walls.

How to Cure Neck Sore: 13 Steps (with Pictures)

How to Cure Neck Sore: 13 Steps (with Pictures)

Have you ever suffered from a sore neck that never seemed to go away? This problem can be caused by various factors: assuming an uncomfortable position while sleeping, injuries, non-ergonomic workplace. Whatever the cause, here's how to cure it.

3 Ways to Perform a Breast Self Exam

3 Ways to Perform a Breast Self Exam

Early diagnosis is essential in breast cancer treatment and therefore adult women of all ages are advised to have a breast self-exam once a month. Doing a self-examination regularly helps you to become familiar with the appearance of your breasts so that you can more easily detect changes.

How to Feel Better After Throwing Up (with Pictures)

How to Feel Better After Throwing Up (with Pictures)

Nausea and vomiting can be caused by a variety of situations, including illness, pregnancy, motion sickness, or food poisoning. In most cases, self-care measures are sufficient to recover from a vomiting episode, although if the disorder continues for more than 24 hours, it could be a sign of a more serious illness.

How to Get Rid of a Black Eye: 12 Steps

How to Get Rid of a Black Eye: 12 Steps

A black eye is both painful and embarrassing. Fortunately, in most cases, this is not a serious problem and the bruise fades without special care. On the other hand, there isn't much you can do to get rid of this blemish quickly; There are, however, remedies to speed up healing and you can always rely on cosmetics to reduce the evidence of the blemish when you leave the house.

3 Ways to Reduce Neck Tension

3 Ways to Reduce Neck Tension

Tension and pain in the neck area can be caused by stress, daily computer work, poor posture or poor sleeping positions. Tension in the neck can often lead to headaches or back problems, can cause pain and discomfort; you can reduce it with stretches, massages, using heat and modifying your daily routine.

3 Ways to Prevent and Treat Dandruff

3 Ways to Prevent and Treat Dandruff

Dandruff is a common skin condition affecting the scalp, ears, eyebrows, beard and sides of the nose. You can develop it from an early age, when you are a newborn, in this case it is referred to as "cradle cap", but also during adolescence and adulthood.

3 Ways to Prevent Swelling Due to Heat

3 Ways to Prevent Swelling Due to Heat

Often, when the summer heat is very intense, the human body tends to swell. The reason this happens is that the body has a harder time excreting fluids from the tissues. In most cases, the swelling particularly affects the areas of the feet and ankles.

How to Increase Synovial Fluid Production

How to Increase Synovial Fluid Production

Synovial fluid has a lubricating action that protects the joints from wear, however its production tends to decrease as we age. Therefore, to promote healthy bone joints, you need to stay hydrated and eat a healthy diet. You can also try some supplements that can relieve joint pain and improve mobility.

How to Get Rid of Swollen Ankles (with Pictures)

How to Get Rid of Swollen Ankles (with Pictures)

Some ankles appear swollen or thick because they are not well defined, or because there is no clear distinction between where the calf ends and where the ankle joint begins. Unfortunately, this physical conformation can become a real worry, especially for a woman.

How to Prevent Altitude Sickness: 14 Steps

How to Prevent Altitude Sickness: 14 Steps

When you travel to high altitude locations, such as mountain areas, there are many environmental factors that can directly affect you. These include cold weather, low humidity, increased UV rays from the sun, reduced atmospheric pressure and oxygen saturation.

How to take a shower after hip replacement surgery

How to take a shower after hip replacement surgery

Hip replacement surgery restores motility and relieves pain. For example, in the United States alone, more than 285,000 operations are performed annually. However, the success of this procedure is highly dependent on the patient's post-operative care.

How to Cure Fever at Home (with Pictures)

How to Cure Fever at Home (with Pictures)

Fever is a natural response of the body when it is activated against the attack of pathogens. Typically, unless you are very ill or the temperature is not too high, you should not try to lower it, but leave the body to fight the infection. However, there are various steps you can take to make the course of the disease more bearable and treat yourself by staying at home.

3 Ways to Treat Low Back Pain

3 Ways to Treat Low Back Pain

Lower back pain or low back pain is quite common among the adult population of Western countries and about 80% suffer from it sooner or later. This disorder is due to the fact that this part of the back (called the lumbar spine) must support the trunk when running, walking and sitting;

How to intervene against male pattern baldness

How to intervene against male pattern baldness

Male pattern baldness (also known as androgenetic alopecia) is estimated to affect around 80% of men. It begins with hair loss above the temples, giving rise to the typical M-shape. Over time it extends around the top of the head and sometimes also to the sides and back, leading to complete baldness.

7 Ways to Treat Stomach Cramps

7 Ways to Treat Stomach Cramps

Stomach cramps are extremely painful, but can be alleviated by treating the underlying cause at home as well. Possible causes include problems with the digestive organs, aorta, appendix, kidneys or even the spleen. The origin of the cramps could also be attributable to some infection in any area of the body.

How to Untie a Shoulder Knot: 10 Steps

How to Untie a Shoulder Knot: 10 Steps

Muscle contractures, sometimes called "knots", can form in the shoulders of athletes, as well as in those of sedentary people. Repetitive movements (such as throwing a ball) can cause muscle fibers to stiffen, which feel like thumb-sized knots under the skin.

How to Apply Bactroban: 13 Steps (with Pictures)

How to Apply Bactroban: 13 Steps (with Pictures)

Bactroban (whose active ingredient is mupirocin) is an antibiotic formulated for topical applications (on the skin), which kills certain types of bacteria or fights bacterial skin infections, such as impetigo or methicillin-resistant Staphylococcus aureus (MRSA).

How to Prevent Restless Legs Syndrome

How to Prevent Restless Legs Syndrome

Restless Legs Syndrome (also called RLS from Restless Legs Syndrome) causes uncomfortable sensations in the legs, including itching, tingling, pain, tingling, and even an urgent need to move when sitting or lying in bed. These symptoms can lead to sleep disturbances and consequently reduce the quality of life.

3 Ways to Diagnose and Treat Scarlet Fever

3 Ways to Diagnose and Treat Scarlet Fever

Scarlet fever is an infectious disease caused by the bacterium Streptococcus of group A; generally, it manifests itself with sore throat, fever, swelling of the glands in the neck and skin rashes with a typical scarlet color. If you suspect that you (or someone else) have it, you should see your doctor right away;

How to Know if You Have Kidney Problems (with Pictures)

How to Know if You Have Kidney Problems (with Pictures)

Try to think of the kidneys as the filters of the body. Together with the nephrons (the smallest functional units of the kidney) they perform a number of very important tasks, including purifying the blood and retaining minerals, such as electrolytes.

How to Treat an Enlarged Heart: 6 Steps

How to Treat an Enlarged Heart: 6 Steps

Heart enlargement in medicine is defined as hypertrophic heart disease, and consists of an increase in the size of the heart compared to normal parameters. Doctors usually detect it through X-rays, echocardiograms, and electrocardiograms. An enlarged heart, also called cardiomegaly, can indicate other medical conditions.

How to Do Lumbar Stretching Safely

How to Do Lumbar Stretching Safely

Lumbar stretching, if not done correctly, can be more harmful than healthy. It is therefore of fundamental importance to ensure that you practice stretching exercises properly. Likewise, movements involving other parts of the body can also affect your lower back.