Health 2024, June

How to Check for Fever Without a Thermometer

How to Check for Fever Without a Thermometer

Having a fever means having a body temperature above the normal range of 36.7-37.5 ° C. Fever can accompany many illnesses and, depending on the underlying cause, can be an indication of some minor or even serious health problem. The most accurate way to measure a fever is to use a thermometer, but in the absence of this there are a few ways to interpret the symptoms and determine if you need to see your doctor.

How to Crack Another's Back: 10 Steps

How to Crack Another's Back: 10 Steps

In some cases, cracking the back can help relieve cramps or minor pains. If someone asks you for help with a discomfort in that part of their body, have them lie down on a flat surface and gently push on their back until they feel relief. Doctors advise against using this method without professional supervision, especially if the pain is severe.

How to Perform Passive Mobilization Exercises

How to Perform Passive Mobilization Exercises

Passive and active range-of-motion exercises allow a person's joint to bend to its full natural range through a full cycle of motion. They are also referred to as Range of Motion (ROM) exercises. While active ones are performed by people to improve strength and movement, passive ones are done with the help of an assistant to keep the joints flexible when a person is unable to move them independently.

How to Treat a Runner's Knee (with Pictures)

How to Treat a Runner's Knee (with Pictures)

Runner's knee is a very common ailment, of course, among runners; however, it can also affect people who abuse their knees when cycling, jumping or walking. This condition begins with pain while doing simple things like walking up and down stairs and gets worse if left untreated.

How to Recognize the Symptoms of Vitamin D Deficiency

How to Recognize the Symptoms of Vitamin D Deficiency

Vitamin D is a fat-soluble vitamin produced by the body as a reaction to sunlight. Vitamin D aids in calcium absorption and helps regulate phosphate levels. Adequate levels of vitamin D are essential for healthy bones. Vitamin D deficiency is linked to serious health problems in children and adults.

9 Ways to Handle the Most Challenging Autistic Behaviors

9 Ways to Handle the Most Challenging Autistic Behaviors

Autism is a very intense developmental disorder, with symptoms that usually occur before the third year of age. It seems to appear more and more often, especially among males, and causes a variety of behaviors that can be frustrating and complex to manage for parents, teachers and guardians.

How to Treat Swelling: 13 Steps (with Pictures)

How to Treat Swelling: 13 Steps (with Pictures)

A limb can swell due to pregnancy, an accident, or other health problems. If left untreated, it can cause discomfort and even cause severe pain. You can find relief by keeping the swollen area elevated, drinking plenty of fluids, and applying a cool compress.

3 Ways to Relieve Muscle Pain in the Legs

3 Ways to Relieve Muscle Pain in the Legs

Almost all muscle pains that affect the legs are due to overexertion or an injury caused by strains or sprains. Thankfully, minor injuries can be easily treated at home and usually go away within a week or two. The key elements of the treatment?

How to Reduce Swelling of the Feet (with Pictures)

How to Reduce Swelling of the Feet (with Pictures)

If you have swollen feet, you are not the only one. Many people suffer from this problem, which can be the side effect of many medications or the symptom of many diseases. Therefore, in such cases, you should always consult your doctor to determine the underlying cause.

How to Treat Carpal Tunnel Syndrome: 11 Steps

How to Treat Carpal Tunnel Syndrome: 11 Steps

Carpal tunnel syndrome is caused by compression of the nerve that is inside the wrist tunnel, which is made up of the carpal bone and the transverse carpal ligament. This compression causes pain, numbness, tingling and / or weakening of the joint and hand.

How to Apply Ice to Relieve Back Pain

How to Apply Ice to Relieve Back Pain

Back pain is a very common ailment that affects people of all ages. It can be caused by a variety of problems, including a muscle tear or strain, intervertebral disc problems, arthritis, or simply poor sitting posture. In most cases, the pain is reduced with home remedies after a few weeks of treatment, for example by applying ice.

3 Ways to Get Rid of Pinworms

3 Ways to Get Rid of Pinworms

Pinworms are thin, worm-like nematode parasites that cause severe itching in the anal area. Sometimes the body is able to fight a moderate infestation on its own, especially if you can use home treatments. However, due to the highly contagious nature of the infestation, it is usually advised to seek medical attention to get rid of the parasites more quickly.

3 Ways to Diagnose and Treat Scurvy

3 Ways to Diagnose and Treat Scurvy

Scurvy is a disease caused by a lack of vitamin C, one of the essential nutrients for the body. Usually, this vitamin is taken through food (but it is possible to increase its intake with supplements); the body is unable to produce it on its own, although it constitutes a fundamental element in allowing it to function properly.

How to Treat Gout (with Pictures)

How to Treat Gout (with Pictures)

Gout is a common form of inflammatory arthritis caused by an excess of uric acid in the tissues of the joints. It is the most common inflammatory arthritis among men. Treating gout symptoms (including pain, joint swelling) is a long battle that can be won with the right means.

How to Know If You Have a Hernia (with Pictures)

How to Know If You Have a Hernia (with Pictures)

In the human body, each organ is contained within an empty chamber, also known as a "cavity". When an organ protrudes outside its cavity, you may suffer from a hernia - a disorder that is not usually fatal and that sometimes goes away on its own.

How to Take Cefalexin (with Pictures)

How to Take Cefalexin (with Pictures)

In case of bacterial infection, antibiotics are the most frequently prescribed drugs. Cefalexin belongs to this class of medicines, in particular to the cephalosporin family. It works by inhibiting or suppressing the growth of bacteria. Its effectiveness depends on the way it is taken;

How To Perform Scoliosis Treatment Exercises

How To Perform Scoliosis Treatment Exercises

Scoliosis is defined as an abnormal curvature of the spine. There are three main types of this pathology: functional, neuromuscular and idiopathic. Which treatment is best for you depends on the type of scoliosis you suffer from, its severity, and whether it will get worse over time.

How to Treat a Stretched Oblique Muscle: 11 Steps

How to Treat a Stretched Oblique Muscle: 11 Steps

The oblique muscles are located on the sides of the abdomen, between the hips and ribs. There are two sets of oblique muscles: external and internal; together they allow the torso to rotate and bend while supporting the spine. Most oblique muscle injuries are caused by tension resulting from continuous repetitive or too intense and forced movements.

How to Cure Goiter: 4 Steps (with Pictures)

How to Cure Goiter: 4 Steps (with Pictures)

Goiter, or struma, is an enlargement of the thyroid gland. While not necessarily considered a serious medical condition, it can become large enough to cause discomfort and difficulty swallowing. In rare cases, the goiter can also start producing thyroid hormone itself, leading to a condition known as hyperthyroidism.

How To Manage Type 2 Diabetes: 8 Steps

How To Manage Type 2 Diabetes: 8 Steps

Once you have been diagnosed with type 2 diabetes, you need to learn how to manage the disease. You can live a normal, long and satisfying life even with type 2 diabetes if you maintain a healthy lifestyle. High levels of glucose cause damage to the nerves, kidneys, blood vessels and eyes.

4 Ways to Crack Your High Back

4 Ways to Crack Your High Back

After sitting or standing for a long time, you may experience back pain; cracking it can ease the discomfort caused by the pain and make you feel regenerated. This is a simple process, but it must be done with caution; you don't have to repeat it too often, otherwise you can aggravate the pain.

4 Ways to Overcome the Fear of Heights

4 Ways to Overcome the Fear of Heights

It is estimated that 2-5% of the general population is severely affected by the fear of heights, also known as “acrophobia”. While almost any experience that involves some degree of danger can be anxious, for some people this fear is debilitating.

How to Recognize the Symptoms of Chikungunya Fever

How to Recognize the Symptoms of Chikungunya Fever

Chikungunya fever is a disease classified as "bone-breaking fever" along with dengue fever which is sometimes misdiagnosed. According to the Center for Disease Control and Prevention, the virus causes high fever and severe joint pain that begins suddenly, and can also be accompanied by headaches, muscle aches and rashes.

3 Ways to Treat Pyogenic Granuloma

3 Ways to Treat Pyogenic Granuloma

Pyogenic granuloma, also known as lobular capillary hemangioma, is a common skin disorder that affects people of all ages. It grows rapidly and is characterized by small, red lumps that may ooze and have the appearance of raw ground meat. The areas where it can form most easily are the head, neck, upper torso, hands and feet.

How to Treat Achilles Tendonitis: 8 Steps

How to Treat Achilles Tendonitis: 8 Steps

Achilles tendonitis is inflammation of the tendon that connects the calf muscles to the heel bone, and is quite painful. This disorder is often caused by intense sports activity, flat arches, or injuries, and it is important to treat it correctly.

4 Ways to Relieve Muscle Pain from Chikungunya

4 Ways to Relieve Muscle Pain from Chikungunya

Chikungunya is an infectious disease caused by a virus that spreads through a mosquito bite. It is quite common in areas such as Africa, India, Southeast Asia and is characterized by a sudden rise in temperature (over 39 ° C). The infection also causes severe debilitating polyarthralgia (pain in several joints) or symmetrical joint pain.

How to Get Rid of Kidney Stones: 12 Steps

How to Get Rid of Kidney Stones: 12 Steps

Kidney stones, also known as lithiasis or stones, are small mineral crystals that form in the kidneys. Usually, these crystals travel from the organ to the urinary tract, where they are expelled during urination. Sometimes, however, they get stuck in the kidney, where they join with other small crystals and form a stone.

3 Ways to Reduce Swelling of the Face

3 Ways to Reduce Swelling of the Face

You may experience facial swelling for various reasons, such as allergic reactions, dental interventions or some other health problem such as edema. In most cases, this is a minor disorder that can be treated with an ice pack and keeping the area elevated relative to the rest of the body.

How to Treat Leukemia (with Pictures)

How to Treat Leukemia (with Pictures)

Leukemia is a common blood cancer that affects adults and children alike. Several tests are performed to determine the type of leukemia and the degree of progress, including blood tests, a bone marrow biopsy, and other types of tests; based on the results obtained and also considering the age of the patient, it is defined which treatment to implement.

How to Apply Vicks VapoRub: 8 Steps

How to Apply Vicks VapoRub: 8 Steps

Vicks VapoRub is a classic over-the-counter balsamic ointment commonly used to combat symptoms associated with cough, cold, muscle and joint pain. Applying Vicks VapoRub is easy, but it's important to pinpoint the right spots. It should also be considered that this ointment does not allow you to treat colds or flu:

4 Ways to Make a Hot Pack

4 Ways to Make a Hot Pack

Hot packs are easy to make at home and can be used to relieve different types of pain that plague you. In case of migraines, muscle aches, menstrual cramps or simply if you need to warm up, a ready-made pad can be a good solution and is particularly effective for relieving lower back pain.

How to Treat a Compressed Nerve in the Pelvis

How to Treat a Compressed Nerve in the Pelvis

A nerve is said to be compressed or pinched when under pressure resulting in pain and discomfort. This article shows you how to relieve symptoms with home care, exercises and medications. Keep reading! Steps Part 1 of 3: Home Treatments Step 1.

How to Diagnose Diabetes: 13 Steps

How to Diagnose Diabetes: 13 Steps

According to the Center for Disease Control, over 29 million people in the United States have been diagnosed with diabetes. Diabetes is a disease linked to the body's insufficient ability to naturally produce a hormone called insulin. Insulin converts sugar, or glucose, which we take with food into energy.

How To Know If You Have Baldness: 11 Steps

How To Know If You Have Baldness: 11 Steps

Is it just your imagination or has your hair been thinning lately? What is all that hair in the shower drain? You looked like one of the Beatles in their heyday and now you can even see your scalp! Hair thinning is a common problem, as is baldness.

How to Prevent Kidney Disease: 14 Steps

How to Prevent Kidney Disease: 14 Steps

You may think that the kidneys' sole job is to filter out harmful and toxic substances from the body, but in fact they also regulate blood pressure, protect bones, and maintain electrolyte and fluid balance, as well as other functions. Unfortunately, one in three people in Western countries is at risk of chronic kidney disease;

3 Ways to Sit With Hemorrhoids

3 Ways to Sit With Hemorrhoids

People are quite embarrassed when they talk about hemorrhoids (whose correct name is hemorrhoidal disease), but about half of adults suffer from it occasionally. The disorder occurs when continuous sitting or exertion creates pockets full of stagnant blood in the veins surrounding the anus;

How To Vomit Without Soiling: 10 Steps

How To Vomit Without Soiling: 10 Steps

It can happen that you feel a sudden urge to throw up without warning signs, but for many people there are some clues as to what is about to happen. Whether you are sick, dizzy, or have drunk or eaten too much, vomiting remains an unpleasant and painful experience.

3 Ways to Treat Lipoma with Natural Remedies

3 Ways to Treat Lipoma with Natural Remedies

Lipoma is a benign (non-cancerous) tumor growth of adipose tissue. It is painless, harmless and grows very slowly; it forms between the skin and muscle, moving freely under the skin layer, and is spongy or malleable to the touch. It usually occurs more frequently on the neck, shoulders, abdomen, arms, thighs and back;

How to Recognize the Symptoms of Gonorrhea: 15 Steps

How to Recognize the Symptoms of Gonorrhea: 15 Steps

Gonorrhea is a sexually transmitted disease (STD) that initially affects the reproductive organs in men and women, but can also infect the anus (rectal gonococcus) or mouth (gonococcal pharyngitis); a person may have gonorrhea, but not experience any ailments.

How to manage gestational diabetes without the use of drugs

How to manage gestational diabetes without the use of drugs

Most pregnant women experience high blood glucose levels and in about 4% of cases these levels are so high that they deserve a diagnosis of gestational diabetes. If you experience this form of diabetes, don't be afraid - you can considerably reduce the risk of complications, as long as you are under medical treatment, including insulin injections, which are needed in some women.