Health 2024, November

When you breathe normally, you usually let the air in through your nose and expel it using only your lungs. For those who play a wind instrument this way of breathing could create some problems because it does not allow you to keep a note for too long and therefore they are unable to perform some musical parts composed for this type of instrument.

Belly breathing, also called diaphragmatic or abdominal breathing, consists of breathing deeply so that the body receives the maximum supply of oxygen. While shallow breathing causes shortness of breath and anxiety, deep breathing slows the heart rate and stabilizes blood pressure.

The benefits of meditation are widely promoted by those who already practice it every day or regularly. There can be several reasons why people want to meditate: to calm the inner "shouting", to know themselves better, to find calm and to put "

The word Yoga refers to a traditional physical and mental discipline originating in India. The term is associated with meditation practices in Hinduism, Buddhism and Jainism. In Hindu philosophy, the main branches of yoga include: Raja Yoga (Patanjali, meditation and positive thinking), Karma Yoga (doing good), Jnana Yoga (turning one's thoughts to oneself), Bhakti Yoga (praying to one's God, Guru or inner self), and Hatha Yoga (body exercises and meditation).

Anapanasati meditation, "breath awareness" or breathing meditation, is one of the few meditations that can be used for a variety of different purposes. It is a Buddhist practice to increase awareness, concentration, knowledge of one's body and self-awareness:

Getting used to a daily routine that includes practicing yoga isn't always easy. That said, remember that even just ten minutes of yoga a day can improve your physical and mental condition. By setting aside some time each day to practice and varying your sessions according to your level, needs and goals, you will be able to integrate yoga into your daily routine.

Stroke, a particular type of cerebrovascular lesion, can cause quite varied psychophysical symptoms depending on the area of the brain affected. It is a traumatic experience both for the person who experiences it and for friends and family, who have to adapt to this new situation.

Becoming a surrogate mother takes great gifts of generosity. This process involves a number of physical, emotional and legal problems; It is therefore vital that you carefully consider all the related advantages and disadvantages before making the best decision for you.

Selective mutism is a relatively rare childhood disorder characterized by the child's persistent inability to speak in certain social contexts (e.g. in the classroom), in which the child is expected to speak, in the face of normal, detectable language skills in other situations.

The discussion of puberty can be nerve-wracking, both for parents and for children. If you're on your toes about talking to your kids about this sensitive time, there are ways to make the conversation more productive and effective. Instead of having a single discussion about puberty, talk to them often about the fact that they are growing up and their development.

The death of a loved one, be it a parent, grandparent or sibling, is always a traumatic and difficult event to accept. However, there are ways to deal with grief. Steps Step 1. Let it out When losing a loved one, the best thing to do is sit back and let off steam.

Preparing a healthy meal away from home can be easier than you think. To be sure that you will succeed, you will need to plan the dishes in advance, shop on time and get on with work during your free time (for example, on weekends). With the right organization, you can prepare great meals to eat away from home for breakfast, lunch and even dinner.

Food poisoning can be a nuisance at best and fatal at worst. Here are some important things to keep in mind, when eating at home or out, that will reduce the chances of being poisoned. Steps Step 1. Understand what causes food poisoning Food poisoning is caused by ingesting food or drink contaminated with:

The breasts grow spontaneously during puberty and change throughout the course of life. It usually begins to develop more in the 8 to 13 age group, although it can typically continue to increase into the 20s. Although breast size is largely determined by DNA, other factors such as weight, muscle mass and age can affect the appearance.

Do you feel like all your friends have grown up all of a sudden while you have fallen behind? All the other members of your family are very tall and are you wondering if there is anything you can do to reach them? The truth is that a person's height is mostly determined by elements beyond our control - our genes - even if there are other factors that affect it.

If you ever find yourself in a situation where you need to give first aid to a choking baby, it is important that you are prepared. The recommended procedure is to give blows to the back, chest or abdominals to remove the obstruction, followed by cardiopulmonary resuscitation (CPR) if the child does not respond.

An itchy sensation under the cast may seem unbearable, but there are a few ways to find some relief and prevent it from recurring. Damaging or putting objects under the cast can only make it worse, so find other solutions to get rid of the itch.

Having control over one's dreams is one of the most interesting experiences a human being can experience. Have you ever wanted to live one of your most significant dreams again or just be the king (or queen) of your subconscious? Then read our tips.

Poor blood circulation can cause a tingling sensation in the hands and feet. In addition, it could lead to a frequent feeling of falling asleep in the extremities. If you want to improve the blood flow of the whole body, put the following strategies into practice.

At the end of a long, tiring day, your muscles may feel tense and need to relax. It is also possible that after a grueling workout in the gym they are extremely contracted. You should take care of them whenever they seem stiff and sore to you.

During the heat of the summer months it can be difficult to keep cool and feel good, especially if there is no air conditioning or you need to be outdoors. At home you can stay cool during the day by blocking the entry of sunlight and avoiding activities that can increase the internal temperature of the house.

Few things are more annoying than having to hold back the urge to urinate when you have a full bladder on a bus that doesn't plan to stop right away. If you have time to prepare for your next bus trip, you can take various precautions to minimize this discomfort, such as drinking little water before boarding and learning to control your pelvic floor muscles.

Acidifying the urine can be helpful in treating or preventing many health problems: from bladder infections to multiple sclerosis. It is important to always check with your doctor to know which option is best based on your specific health condition, however there are several methods of acidifying the urine by making only simple dietary changes.

Unwanted or unusual hair growth is often caused by an increase in the production of androgens, in some cases called "male hormones". The increase in androgens occurs in women as well as men, causing excessive production of facial and body hair.

The term TENS is the acronym of the English words "Transcutaneous Electrical Nerve Stimulation" which in Italian mean "transcutaneous electrical stimulator of the nerves". It is a pain control device that is used by placing electrodes on the skin, through which rapid but low-intensity electrical pulsations are sent.

Tachycardia is a potentially dangerous disorder, during which the heart rate accelerates to the point that it exceeds 100 beats per minute at rest. It can affect the upper heart chambers (atria), lower heart chambers (ventricles), or both. A tachycardia attack can be an occasional episode, which causes no symptoms or complications, or it can occur often and in this case it can be an indicator of a systemic pathology or a functional abnormality of the heart.

Migraines are linked to overwork, stress, drastic changes in the weather, and even food allergies. Regardless of the cause, it can be debilitating. Reflexology is an ancient healing method that consists of stimulating certain points located on the hands and feet to release energy throughout the body.

Checking your blood pressure regularly is a good idea. Unfortunately, many people suffer from "white coat hypertension," a state of anxiety that raises blood pressure when approaching a doctor with a stethoscope. Taking your blood pressure at home can limit or eliminate this problem and get more realistic results.

Knowing your blood type is useful for several reasons: for medical reasons, to get a visa in a foreign country, or to get some more information about your body. You can guess your group based on that of your parents, but to be absolutely certain, you need to take a blood test.

While it may seem like a fairly simple task, swallowing a pill is something that many adults and children cannot do easily. Fear of choking causes the throat to tighten, so the pill stays in the mouth until you spit it out. Fortunately, there are many ways to deal with the problem so that you can relax, overcome the fear of being choked, and make the pill go down easily.

An aneurysm is a progressive dilation of a blood vessel caused by the fragility of its walls. It can occur in any vascular segment, but is more dangerous when it forms in the aorta or arteries of the brain. If it breaks, it is capable of causing death in 50% of cases.

Eye Movement Desensitization and Reworking (EMDR) is a psychotherapy that has been shown to be very effective in healing a wide range of psychological problems in people of all ages. It was originally used to treat war veterans with post-traumatic stress disorder and with women who had experienced sexual assault.

The prostate gland is part of the male reproductive system and can enlarge with age, pressing uncomfortably on the urethra. This can result in difficulty urinating, urinary tract infections, and even bladder stones. By changing their lifestyle and following drug therapy, almost all men can reduce their urination problems.

The need to urinate frequently is a common problem for many people. The standard frequency of urination can vary from person to person, but if you are forced to go to the bathroom at least once every 3-4 hours, you may have a problem. The problem of frequent urination is more common in older people, but it can affect women and men of all ages, including children.

Iron deficiency causes a feeling of exhaustion which can compromise the quality of life. Before taking supplements, you should try to increase your iron intake by consuming foods that are rich in iron; however, if this method does not lead to good results, your doctor may advise you to start supplement therapy.

Flax seeds are rich in fiber and omega-3 fatty acids, as well as phytochemical compounds called “lignans”. One tablespoon of ground seeds contains 2 grams of polyunsaturated fatty acids, including omega-3s, and 2 grams of fiber. Flax seeds can improve digestive health and relieve constipation.

Malignant hypertension (the rapid onset of high blood pressure with an acute effect on one or more organs) is not something you hear about every day. However, it is a very serious state and is considered a medical emergency. If you suspect that you or someone you know has malignant hypertension, go to the nearest hospital as soon as possible.

Medical examinations can be divided into necessary or unnecessary, but the problem is that for ordinary people, who are not "experts", it is difficult to tell the difference. Unnecessary visits are a burden for the National Health Service and for insurance companies;

Multiple sclerosis (MS) is an autoimmune disease that cannot currently be cured. The disease is characterized by a weakening and loss of sensation throughout the body, vision problems, lack of balance and fatigue. There are no specific diagnostic tests for this disease, so a series of tests are done to rule out other possible reasons for the patient's symptoms.

Cardiac catheterization is a common procedure that allows doctors to examine the heart. A thin tube is inserted into a blood vessel in the leg or arm until it reaches the heart. The catheter allows you to check the pressure within the heart muscle, inject contrast fluid for x-rays, take blood samples, perform a cardiac biopsy, or analyze structural problems in the heart's valves and cavities.