Do you feel like all your friends have grown up all of a sudden while you have fallen behind? All the other members of your family are very tall and are you wondering if there is anything you can do to reach them? The truth is that a person's height is mostly determined by elements beyond our control - our genes - even if there are other factors that affect it. If you are still growing and want to grow taller, read this article for some natural aids.
Steps
Method 1 of 2: Getting Taller
Step 1. Eat a balanced diet
A person will look shorter if they have a stocky body. Not only that, but being fit because you eat right will make you taller and feel better!
- Eat lots of lean proteins. Lean proteins, such as white poultry meat, fish, soy and dairy products, help promote healthy muscle and bone growth. You need to stay away from simple carbohydrates like pizza, sweets, and sodas.
- Eat a lot of calcium. Calcium, found in green leafy vegetables like spinach and kale, and in dairy products (yogurt and milk), helps your bones grow healthy.
- Eat enough zinc. Studies, for now with inconclusive results, have suggested a possible link between zinc deficiencies and growth problems in boys. You can find zinc in oysters, wheat germ, pumpkin seeds, lamb, peanuts and crab.
- Eat enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to cause growth problems and weight gain in adolescent girls. You can find vitamin D in fish, alfalfa, and mushrooms.
Step 2. If you are a teenager during puberty, you can slightly increase your height with training
Do jumping exercises, such as skip, frequently. Be active. Go out and work your muscles for at least 30 minutes a day.
- Join a gym. Doing this will give you access to many great machines for training and muscle building. It will also help you find the motivation to train.
- Be part of a team. People who participate in team sports can use their natural competitive spirit to burn more calories and perhaps achieve a taller body. The best thing about team sports is that you often won't even notice you're training.
- If you don't do anything else, at least walk. If you can't find time to work out any other way, get up and go for a walk. Walk to the grocery store. Walk to the library. Walk to school.
Step 3. Get enough sleep every day
The body grows when we sleep, so getting enough sleep means giving the body time to grow. Aim for about 9-11 hours of sleep a night if you are under 20.
Growth hormone (GH) is naturally produced by our bodies, especially during deep or slow wave sleep. Sleeping well will promote the production of GH, which is created by the pituitary gland
Step 4. Remember that your height will largely be determined by genetic factors
Scientists believe that 60-80% of your height is determined by your genes. This does not mean that it is impossible to grow tall if your relatives are not; however, it will be more likely that if your relatives are short, you too will not become very tall.
Step 5. Try not to stop your growth
There isn't much you can do to increase your height, but you can take many steps to make sure your natural height isn't reduced by environmental influences. It is believed that drugs and alcohol can stop growth when taken as a young man, and malnutrition can also prevent you from reaching your potential height.
- Does caffeine really stop growth? Scientific studies have shown that caffeine does not stop growth. However, caffeine has the ability to prevent deep and regular sleep. Children and teens need 9-10 hours of sleep, and caffeine may prevent you from getting enough sleep.
- Does smoking really stop growth? The effects of smoking and secondhand smoke on body mass index are inconclusive. According to Columbia University's Internet Health Resource, Although the studies carried out are inconclusive, the available research suggests that children who smoke or who are exposed to secondhand smoke are shorter than those who do not smoke or who are children of parents. Non-Smoking.
- Do Steroids Really Stop Growth? Absolutely yes. Anabolic steroids inhibit bone growth in young children and adolescents, as well as reduce sperm counts, decrease breast size, increase blood pressure, and put them at greater risk of heart attack. Children and adolescents who suffer from asthma and use inhalers that spray small doses of the steroid budesonide are, on average, 1 cm shorter than children not treated with steroids.
Step 6. You will have already turned 20 when you stop growing
Many young kids ask themselves "Am I finished growing up yet?". If you are under 18, the answer is probably no! If you haven't gotten out of puberty yet, you haven't stopped growing yet. Try to be thankful that you still have some time to grow instead of worrying about how tall you will become.
Method 2 of 2: Exaggerate Your Height
Step 1. Maintain good posture
Always stand straight with your back instead of bending it. Spread your shoulders slightly towards your back. Maintaining proper posture will make you look much taller!
Step 2. Wear tighter clothing
Tight-fitting clothing accentuates the lines of the body. If you wear baggy clothes, these lines disappear, and you will look smaller. Wear tight-fitting clothing that makes you feel good, not ones that uncomfortable or make you nervous.
Step 3. If you are a girl, you can wear high heels to increase your height
Avoid wearing flat shoes or flip flops and instead wear heels.
Step 4. Show your body's best features
If you have long legs, wear shorts or mini skirts to make them stand out. Try to avoid wearing leg warmers or leggings, which will make your legs look shorter.
Step 5. Wear dark clothing
In some cases, looking taller just needs to be thinner. Colors such as black, dark blue and dark green can help make you look slimmer and taller, especially if you choose dark clothing for both the top and bottom.
Step 6. Wear clothing with vertical stripes
They will make you look taller. Horizontal stripes will have the opposite effect.
