Health 2024, July

How to Stop Apologizing: 8 Steps

How to Stop Apologizing: 8 Steps

A person who does nothing but apologize for everything and everyone basically seems to feel guilty about his very presence. Always walk on the eggs so as not to disturb others. Often, her intent is positive: she wants to be kind, loving, and modest.

How to Stop a Cold in Its Birth: 11 Steps

How to Stop a Cold in Its Birth: 11 Steps

Prevention is the best defense against a cold, but sometimes, despite your best efforts, you can't avoid getting sick. It happens because the virus can survive for up to 18 hours on unwashed surfaces in search of a host organism. It can penetrate through the mouth, nose or eyes and frequently spread when we speak, cough, and sneeze.

How to Deal with Bliss: 5 Steps (with Pictures)

How to Deal with Bliss: 5 Steps (with Pictures)

Having a speech impediment of whatever kind can be obnoxious, especially if they point it out to you or, worse still, laugh at you. You are not the only one: many have blessings. By reading this article, you will find out how to deal with it.

What to Do If Your Parents Are Compulsive Accumulators

What to Do If Your Parents Are Compulsive Accumulators

Compulsive hoarding is a disorder that prompts a person to keep thousands of things that they don't need and don't use. The problem becomes serious when it prevents her from leading a normal life, such as living in a clean and tidy house and being able to socialize.

How to Walk on Crutches (with Pictures)

How to Walk on Crutches (with Pictures)

If you have injured yourself or have had surgery and cannot place your weight on one leg, your doctor may recommend that you use crutches. These are orthopedic devices that allow you to move during your recovery. Sometimes using crutches can be really difficult.

3 Ways to Manage Caffeine Overdose

3 Ways to Manage Caffeine Overdose

Caffeine is a stimulant that keeps you awake and alert. However, it is also a substance used in over-the-counter and prescription drugs that can treat problems such as headaches, asthma, and attention deficit hyperactivity disorder (ADHD). Caffeine overdose occurs when you ingest more than the body can handle.

4 Ways to Become Mentally and Emotionally Strong

4 Ways to Become Mentally and Emotionally Strong

Would you like to be able to face the ups and downs of life with strength and style? Becoming mentally and emotionally strong is not something that happens overnight. If you are able to consider every little challenge that life presents to you as an opportunity to become stronger, you will begin to develop greater wisdom and mental clarity, which you can test when you find yourself facing real difficulties.

3 Ways to Reduce ESR

3 Ways to Reduce ESR

ESR (erythrocyte sedimentation rate) is a test that indicates the presence of inflammation in the body. It measures the speed at which red blood cells descend to the bottom of an extremely thin tube. If your ESR is moderately high, there is probably a painful inflammation going on in your body that you should treat.

How to Get Blood from Difficult Veins: 12 Steps

How to Get Blood from Difficult Veins: 12 Steps

Knowing how to draw blood quickly and accurately is an important skill for doctors and healthcare professionals. As a patient, you will appreciate that a nurse is able to pick it up on the first try, without having to introduce the needle multiple times.

How to Understand a Diaper Fetishist: 6 Steps

How to Understand a Diaper Fetishist: 6 Steps

Diaper fetishists are adults who wear diapers for non-medical reasons. These could include convenience, sexual pleasure, or simply preferring the way they feel wearing them over underwear. This page explains the basics of what a DL (Diaper Lover, in English) is and how to understand where that fetishism comes from.

How to Act Happily: 15 Steps (with Pictures)

How to Act Happily: 15 Steps (with Pictures)

Acting happily can be a temporary measure to be taken for some time. However, by acting with joy, you can start to actually feel happier, to the point where you hardly have to pretend anymore. If pretending to be cheerful becomes a daily necessity, it will be best to consider talking to your doctor because you may be suffering from depression.

4 Ways to Keep Your Feet Warm

4 Ways to Keep Your Feet Warm

Whether you're in bed under the covers or camping after a day of hiking, cold feet are really annoying! Thankfully, there are ways to warm them and retain heat. Wear several layers of socks and other accessories, warm your body by moving or change the environmental conditions around you;

3 Ways to Perform Tree Yoga Position

3 Ways to Perform Tree Yoga Position

The Tree Pose, or Vrksasana, is a posture designed to perfect balance and focus the mind. In this position, the lower body provides support to the upper one, while holding the position with all its grace and strength. Steps Method 1 of 3:

How to Recover from an Angiography (with Pictures)

How to Recover from an Angiography (with Pictures)

During an angiography or angioplasty, a hollow tube, called a catheter, is inserted into a main blood vessel to diagnose and sometimes treat certain heart, coronary, and arterial problems. The procedure is done during a diagnostic cardiac catheterization, when an obstruction is identified, or it is scheduled after the catheterization has confirmed the presence of coronary artery disease.

How to Prepare for an X-ray: 14 Steps

How to Prepare for an X-ray: 14 Steps

An x-ray (sometimes referred to as "x-rays" only) is a painless exam that is done to see inside the body and recognize soft tissue from denser structures (such as bones). Typically, it aims to detect bone fractures and infections, find benign or cancerous tumors, diagnose arthritis, vascular obstruction, or tooth decay.

3 Ways to Start a Foot Reflexology Massage

3 Ways to Start a Foot Reflexology Massage

How you start a reflexology session greatly influences the rest of the treatment. Most reflexologists develop their own pre-established program only after many sessions. This article outlines some of the steps that reflexology professionals go through to start a massage.

3 Ways to Urinate Outdoors (for Women)

3 Ways to Urinate Outdoors (for Women)

Sometimes, when you go on a backpacking trip, a hike or go camping, you find yourself in the situation where you really need to go to the bathroom. Unfortunately, it seems that the greater your need, the further away the toilet is. This situation leaves you no choice but to find a suitable place among those made available by Mother Nature.

How to Treat Patients With Dengue Fever

How to Treat Patients With Dengue Fever

Dengue fever is caused by the virus of the same name. The dengue virus is transmitted by mosquitoes of the genus 'Aedes'. These mosquitoes typically bite during the day, particularly in the early morning and evening hours, but they can spread the infection at any time of the day and year.

How to Learn New Things: 6 Steps (with Pictures)

How to Learn New Things: 6 Steps (with Pictures)

Watching television, observing your friends, or stumbling upon new people or situations, you often wonder how it is possible to do certain things that seem just impossible. What are you waiting for to find out? Expand your knowledge and show how to be special.

3 Ways To Avoid Boredom When You Are Home Sick

3 Ways To Avoid Boredom When You Are Home Sick

Being sick is never fun. You may get bored during your recovery, especially if you have been alone for several days. Don't worry though - there are plenty of ways to keep busy and stay high. Steps Method 1 of 3: Using Technology Step 1.

How to Look and Act Like You Are Happy When You Are Not

How to Look and Act Like You Are Happy When You Are Not

Sometimes pretending can give you the push you need to move in a certain direction, in this case towards more positivity. While you should never lie or try to appear different than you are, there are times when you need to gather your energy and do everything in our power to get over the situation that ails us.

3 Ways to Increase Your Pain Tolerance

3 Ways to Increase Your Pain Tolerance

Pain tolerance is the ability of the body and mind to bear pain. Some people are able to withstand excruciating pain, while others are unable to. If you suffer from chronic pain, it is possible to improve your tolerance with relaxation techniques, physical activity and changes to your daily routine to improve the quality of your life.

How to Make a Rice Sock: 15 Steps

How to Make a Rice Sock: 15 Steps

Rice sock is a homemade hot compress that you can quickly reheat in the microwave. You can apply it to different parts of the body to relieve pain, cold and other ailments. The key factor is to use a cotton sock, so that it does not burn and melt as you heat it, and simply tie it with a knot to be able to periodically replace the contents.

How to Determine if You Have a Fever: 9 Steps

How to Determine if You Have a Fever: 9 Steps

Fever is the body's natural response to viruses, infections or other ailments: by creating an inhospitable environment for the bacterium, it dies within a couple of days. Sometimes, a fever is difficult to identify. This difficulty becomes a challenge when the cause is serious.

How to Recognize the Symptoms of Autism in Yourself

How to Recognize the Symptoms of Autism in Yourself

Autism is a congenital disorder that lasts a lifetime and affects people in different ways. Although it can already be diagnosed in young children, in some cases the signs are not immediately evident or are not well interpreted. This means that some autistic people do not discover that they are ill until adolescence or adulthood.

How to Hide the Smell of Marijuana Plants

How to Hide the Smell of Marijuana Plants

Due to the recent boom in marijuana users in the United States and Great Britain, many people are choosing to grow it on their own, as it is more affordable. However, your decision to grow it can quickly become an imposition on your neighbors due to the distinct pungent smell of the plant.

How to Survive an Earthquake in Your Car

How to Survive an Earthquake in Your Car

When an earthquake arrives, you could be anywhere, and if you live in a region where the risk of earthquakes is very high, there is a possibility that you may be in your car at the time of the earthquake. With this article you will learn what to do if an earthquake occurs while you are in your car.

How to Understand the Male Ego (with Pictures)

How to Understand the Male Ego (with Pictures)

The term "male ego" is used a lot in conversations, often without a clear definition. To understand how the male ego shapes men's thoughts and behaviors, it is important to learn how it is constructed by society. In other words, what we consider "

How to Manage Hunger: 5 Steps (with Pictures)

How to Manage Hunger: 5 Steps (with Pictures)

If you've ever found yourself isolated and temporarily unable to get food, you know what it means to be really hungry. If you're camping in the woods and run out of supplies, hunger pangs may start to take their toll. In addition to starting your search for food, follow the guide's advice to manage hunger.

3 Ways to Take a DNA Sample

3 Ways to Take a DNA Sample

There are several ways to take DNA samples, many of which are minimally invasive and painless. You may need to know your child's DNA, for example, to ascertain paternity, or for other personal or judicial reasons. You can buy DNA test kits that are extremely easy to use and provide complete instructions for packaging and shipping to authorized analysis centers.

How to Control Teenage Hormones

How to Control Teenage Hormones

It is well known that teenage hormones are nearly impossible to control, but they can be restrained somehow. All you need to do is follow these simple steps. Steps Step 1. Learn what hormones are and how they work A simple internet search is sufficient.

3 Ways To Comfort Your Sister When She Cries

3 Ways To Comfort Your Sister When She Cries

On occasions when you feel sad or upset, you want someone to support you. Sometimes, however, it is others who need your comfort. The next time you notice your sister is crying, you can show her your affection with simple gestures. Steps Method 1 of 3:

How to Perform Artificial Breathing: 4 Steps

How to Perform Artificial Breathing: 4 Steps

You are walking down the street and you see someone lying on the sidewalk. What are you doing? If she has stopped breathing or her lips and nails are turning blue, she needs immediate help. The best thing to do is to give artificial respiration until help arrives.

3 Ways to Act on Acupressure Points (or Acupressure) to Fight Foot Pain

3 Ways to Act on Acupressure Points (or Acupressure) to Fight Foot Pain

Foot ache can be due to foot trauma, repetitive movements done while standing or sitting, or even hip or knee misalignments. In addition to seeking traditional medical treatment, you can seek foot pain relief by using acupressure, a type of traditional Chinese medicine.

How to Prepare for a Magnetic Resonance Imaging (MRI)

How to Prepare for a Magnetic Resonance Imaging (MRI)

Magnetic resonance imaging (MRI), commonly referred to as magnetic resonance alone, is a diagnostic test that uses a powerful magnetic field and radio waves to recreate images of the body's internal organs, tissues and structures. It can help your doctor make a diagnosis and work out the best therapy for your specific health condition.

How to Appreciate Loneliness: 15 Steps

How to Appreciate Loneliness: 15 Steps

Many people can't stand having to spend time alone. However, in order to truly enjoy the company of others, you should first learn to appreciate your own. If you agree to give loneliness a chance, you may find that you are very productive when you spend time alone with yourself.

How to recover from an operation for plantar fasciitis

How to recover from an operation for plantar fasciitis

An operation to reduce plantar fasciitis is only advisable for a small number of patients, for whom traditional treatments have had no effect. This is typically done with an outpatient procedure. The healing time varies according to the type of plantar operation, which can be open or endoscopic.

How to urinate outdoors in a discreet way

How to urinate outdoors in a discreet way

Hopefully everyone knows that urinating in public is neither legal nor socially acceptable. In extreme cases, however, there may be no other solution. Perhaps you are stuck in a motorway queue, many kilometers away from the nearest first bathroom;

How to cure keratoconus: how effective are natural remedies?

How to cure keratoconus: how effective are natural remedies?

If you have keratoconus, there are steps you can take with your doctor to restore your vision. This eye disease causes the cornea, the transparent cell layer at the front of the eye, to deteriorate and swell. Natural remedies, such as treating allergies and taking certain supplements, can help manage the condition, but only an experienced eye doctor can diagnose and treat it.

3 Ways to Avoid Drugs

3 Ways to Avoid Drugs

Many people are introduced to the drug world by peers and friends. They soon discover that using drugs is not as special as they thought it would be, nor as fun. Some people develop addiction and have to work hard to fight it. Others fail to control their abuse and die.