In the event of an earthquake, the experts' advice is to "duck down, cover up and stand still" to reduce the risk of injury or death. But what to do if you are disabled and cannot make certain movements? This article will provide you with some alternatives.
Steps
Step 1. Protect yourself where you are
Earthquakes come without warning and are sometimes so violent that they prevent movement (or move your wheelchair, if you have one). However, even if you can move, stand still and protect yourself by following the steps below.
Method 1 of 6: Inside the House
Step 1. Protect your head and neck with a pillow or your arms
Method 2 of 6: In Bed
Step 1. Protect your head with the pillow and hold onto the bed
Method 3 of 6: In Elevated Areas or in Public Buildings
Step 1. Protect your neck as much as possible
Step 2. Don't use elevators. They are very dangerous if the light goes out.
Step 3. When the tremors subside, go to the designated evacuation area and wait for help to arrive
Method 4 of 6: Outdoors
Step 1. Go to a place where there are no buildings or anything else that could collapse and injure you
Remember: only move when the situation is safe, otherwise, stay where you are and protect your head and neck.
Method 5 of 6: In a Stadium or Theater
Step 1. Protect your head and neck
Step 2. Don't leave until the tremors are over
Method 6 of 6: While Driving
Step 1. Park your car on the roadside
Step 2. Avoid stopping under bridges or other objects that could fall on your head
Step 3. Stay in the car and wait for the tremors to stop
Advice
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Secure the house.
- Place the shelves away from the bed, sofa, or other places where you sit or lie down.
- Put books or heavy objects on a low shelf to prevent them from falling on your head.
- Move other objects that could be dangerous if they fall on your head.
- Go to a hardware store and buy safety straps, stickers, etc.
