There are hundreds and hundreds of chemicals on the market in the form of creams and moisturizers whose promise is to keep you or make you look younger. There are also other aggressive solutions, including cosmetic surgery and botulinum injections. But do they really work? Read the article and find out how many other techniques are able to make your face look younger without requiring large amounts of money.
Steps
Step 1. Avoid smoking:
if you are a smoker and care about the health of your body and skin, or if you want to live longer, it is time to quit. To do this, all you need is your willpower. Go for one of the many methods available and make a commitment to quit smoking.
Step 2. Stay out of the sun:
even the warm winter sun contains harmful ultraviolet rays that can make your skin saggy and wrinkled. Do not expose yourself to light without wearing a suitable protective product.
Step 3. Antioxidants:
antioxidants are those molecules that control and prevent free radicals. Free radicals are the main cause of skin damage. You can prevent them by consuming larger amounts of antioxidants. Some face creams list antioxidants among their ingredients. At the table, eat more colored fruits and vegetables, because the more intense the color, the greater the antioxidant content. Include blueberries, raspberries, and vegetables like broccoli, spinach, etc. in your diet.
Step 4. Clean Face Skin:
wash your face daily, as soon as you wake up and just before going to sleep, using cold water. Make it a habit. After cleansing, apply a good moisturizer that promotes the formation of collagen, an ingredient useful for maintaining skin elasticity. Use an exfoliating product on a weekly basis to remove dead skin cells for soft, glowing skin.
Step 5. Drink lots of water:
sometimes it may not be easy to drink enough, but we have no alternative. Keep a bottle of water on hand at all times and make sure you drink at least 1.5 liters before lunch.
Step 6. Leave the stress behind:
our life was given to us to enjoy it and not to be stressed about it. No kind of tension can lead to a solution. When you feel stressed, do something you love, talk to your best friend, pray or meditate. Each of these actions will help you get better.
