The broken capillaries are actually simply dilated but, on the skin, they appear as red spots, especially on the face. They are very common on people with fair, thin or sensitive skin. Laser therapy and pulsed light treatments are the most effective techniques to get rid of this blemish; one session is usually sufficient. Some natural remedies and preventative therapies can also help you keep the skin intact.
Steps
Part 1 of 3: Laser Treatment
Step 1. Talk to your dermatologist about the different treatments available
The laser uses a concentrated beam of energy to heat the subcutaneous capillaries by targeting each individual broken capillary and removing it. IPL therapy is similar but affects a larger area. The dermatologist will help you choose which treatment is most effective for your specific case and may even suggest a combination therapy.
- When you go to the doctor, ask him a lot of questions. Make sure he has already performed the procedure on other patients with satisfactory results.
- It is best to choose a dermatologist recommended by a trusted person; make sure it's reliable and the treatment is right for you.
Step 2. Prepare the skin
If you are tanned or your skin is irritated, you will not be able to undergo this treatment; the laser and pulsed light "target" the pigment contained in the capillaries and dark spots. If you have dark skin, the tool is unable to "see" its target. Also, to make sure your skin isn't pigmented, follow any instructions your doctor will give you during your appointment.
In general, chemical peels, hard or abrasive exfoliants and products with retin-A should also be avoided in the days leading up to treatment
Step 3. Know the potential side effects
Laser and pulsed light create a slight redness and swelling of the skin that persists for several days after the session. Therefore, consider scheduling your treatment several weeks in advance of important social events you need to attend, so that you present yourself with a normal appearance.
In rare cases, these treatments cause skin damage and hyperpigmentation. However, this is more common in people with darker skin than in those with a pale complexion. Remember to analyze all possible risks with the dermatologist before proceeding to the sessions
Step 4. Avoid sun exposure after treatment
The skin must be able to heal, so do not subject it to the action of sunlight for many days. Strictly follow all instructions your doctor will give you for optimal recovery and healing.
Always make sure you have sunscreen at home. Sunscreen should be applied daily and excessive sun exposure should be avoided after treatment. Generally, during the first two weeks you should limit daily exposure to around 10 minutes
Step 5. Check the skin for other broken capillaries
Sometimes several sessions are needed to completely get rid of any stains. The capillaries removed by the laser or pulsed light will never come back, but if you are particularly predisposed to this problem, be aware that others may form. More sessions may be needed from time to time.
Part 2 of 3: Natural Solutions
Step 1. Take vitamin C and lysine supplements
There are no conclusive studies regarding their effectiveness in treating broken capillaries, but many report having noticed a reduction in skin spots after introducing these elements into their diet. Before you start taking any supplements, talk to your healthcare provider.
Too much vitamin C can lead to problems. If you decide to take supplements, make sure you don't exceed the recommended daily dose
Step 2. Massage your face with grapeseed oil
This is a very common product around the home and helps the skin find relief from dilated capillaries. It probably doesn't allow you to completely get rid of the problem, but it softens dry, thin skin, and may prevent further blemishes from forming.
Step 3. Use Vitamin E Oil
Its nourishing effect on the skin has been recognized for a long time. Helps skin regeneration by reducing the frequency of broken capillaries and other skin damage. By applying vitamin E oil or a product that contains it, you make the capillaries less visible.
Step 4. Moisturize your skin with aloe vera
Aloe vera is known for its calming effect on sunburn and other skin inflammations. Whenever you spend time outdoors, smear some gel on your face when you return to moisturize your skin and help it recover from the damage the sun inevitably causes.
Step 5. Try a chestnut seed extract cream
This is a substance that improves blood circulation and promotes vascular health. Using a cream that contains it to moisturize your face can reduce the number of broken capillaries. There are no conclusive studies on this, but many people claim it is effective.
Part 3 of 3: Prevention
Step 1. Protect yourself from sun damage
If you have fair skin, thin skin or are no longer very young, know that you are more prone to damage from sunlight. When the skin is weak, the capillaries are more likely to dilate and become visible. Remember to always apply protection whenever you spend time outdoors. When the sun is intense, wear a hat and dark glasses for extra protection.
- UV rays are also harmful in winter, not just in summer. Put on sunscreen all year round.
- Also avoid strong winds. Wear a scarf that protects your face if you know you will be exposed to strong winds that can irritate your skin.
Step 2. Cut down on alcohol
Many have found that drinking alcohol increases the number of broken capillaries. Alcohol causes the skin to redden and swell slightly making it susceptible to damage. Do not overdo it, and change drinks if you notice that the usual one leads to particularly evident imperfections. Red wine, it is said, has particularly inflammatory properties.
If you are particularly at risk of breaking capillaries, even moderate drinking can lead to problems
Step 3. Avoid extreme temperatures
The circulatory system is quite sensitive to changes in temperature. The capillaries constrict themselves in the cold and expand in the heat, and particularly high or low temperatures favor their breakage. When exposed to extreme temperatures, always protect your face to prevent direct contact with freezing or hot air.
- Keep the temperature constant when you are at home, so that there are no changes in temperature.
- When washing your face, use warm water instead of cold or hot water.
Step 4. Stop smoking
Smoking weakens blood vessels, which can quickly lead to broken capillaries. Avoid smoking tobacco products as part of your daily preventative care. If you currently smoke, consider getting help or joining a support program to help you quit.
Step 5. Eat a balanced diet
Incorporate more healthy fruits and vegetables into your diet. Foods rich in vitamins C and K are believed to be particularly beneficial for circulation and overall skin health. These include citrus fruits, green leafy vegetables, broccoli, cucumbers and other fresh fruits and vegetables.
