If you have a double chin, you may notice a second swollen area or a second layer of fat on the neck. Perhaps you have had it since you were young and it has remained into adulthood, or it has formed as you gained weight. However, the double chin is not always related to gaining weight, because some people are genetically predisposed. However, by correcting your diet, exercising or following medical treatments, you can eliminate it.
Steps
Method 1 of 3: Using Make-Up and Tilting the Chin
Step 1. Wash your chin and face
To start, you need to have a clean skin surface; then proceed with your normal face washing routine. At this point, you can prepare the makeups and brushes. You will need:
- A darker foundation than what you usually use.
- A bronzer. If you have a medium or dark skin tone, choose one that tends to gold, while if your skin is lighter, a pink one is fine.
- A great make-up brush.
Step 2. Apply foundation on the face line along the jaw
Use your fingers to put a small amount along the entire jawline, just above the neck. Do not apply a product that is too dark, a slightly darker shade than usual is sufficient. If you choose the wrong foundation, you risk accentuating the double chin even more, rather than hiding it.
Step 3. Blend the bronzer on the jaw line with the brush
Apply a small amount and apply it with the brush making downward movements along the entire line of the jawbone. Distribute it carefully so that it blends well with the skin and no noticeable lines or marks remain.
After you've distributed the bronzer, continue applying the rest of the makeup. Highlight the eyes especially, using an eyeliner instead of applying a bright lipstick, so as not to draw too much attention to the chin area
Step 4. When posing for photos, keep your back straight and chin elevated
This way, you improve your posture and minimize the appearance of the double chin. Don't put your head down when taking pictures of you, otherwise it will only highlight the double chin even more. Rather, point your chin outward, extending your neck and jaw.
Step 5. Don't take pictures from a low angle
From this position the double chin appears even more visible and does not give credit to anyone. Instead, try to take photos that show the profile or one side of the face. If someone takes a close-up photo of you, tilt your head to one side and try to look over the lens or to the side. Of course, don't forget to smile.
Method 2 of 3: Exercise and Follow a Diet
Step 1. Try some chin exercises
Remember that it is not possible to burn fat locally. In fact, physical activity that involves the whole body is the best way to lose weight in all areas of the body, including the chin and neck. By doing targeted chin exercises, you can stretch the muscles in your jaw, neck and throat, while also improving your posture.
- Do chin lifts. Stand or sit with your spine straight. Tilt your head back and press your lips together as you look up at the ceiling. This exercise only involves the lips and you need to relax all the other facial muscles. Curl them up for a count of five, then relax them. Repeat 5 to 10 times.
- Do neck pushups. This exercise is great for relieving tension in the shoulders and neck. Stand or sit with your back straight. Inhale and turn your head to the right. Make your chin touch your shoulder and look to the right. Exhale and fold your head back to center. Inhale and now bend it to the left, so that the chin now touches the left shoulder. Look to the same side. Repeat 5 to 10 times on each side.
Step 2. Commit to a weekly exercise program
You need to lose weight in general if you want to reduce the fat around your neck and chin. Most physical activity routines recommend working out five days a week and resting the other two. Based on your current fitness, you can decide to do light exercises every day or more intense on alternate days. Avoid overdoing it, rather try to be consistent and stick to the realistic and specific programming for your particular physical needs.
- Set a plan to always train at the same time every day. You could go to the gym every morning before work, every other day after lunch, or every night several hours before bed. Check your scheduled commitments for the week and note the times when you can exercise, so that they become established times of the day and you cannot forget or neglect them.
- Always start each training session with light cardio exercises, to avoid strain or strain on the still cold muscles. Do a light jog in place for 5 to 10 minutes or jump rope for five minutes.
Step 3. Maintain a healthy diet
Many people develop double chins because they gain weight from a poor diet. Adjust your calorie intake so you don't overdo it or eat too many empty calories. Establish the amount you need to take each day and try to maintain a diet that allows you to get enough energy to exercise.
- Eat more vegetables, healthy fats, and lean proteins. Prepare meals to include a source of protein, one low-fat, and one low-carbohydrate from vegetables. The recommended amount of carbohydrates to take each day should be between 25 and 50g.
- Limit carbohydrates, sugars, and fats of animal origin. Foods rich in carbohydrates and sugars stimulate the body's production of insulin, the main hormone that triggers the accumulation of fat. When insulin levels drop, the body begins to burn fat, the kidneys can also excrete excess sodium and water, thus allowing you to lose weight due to water retention.
- Avoid starchy and carbohydrate-rich foods, such as potato chips, French fries, and white bread. You should also avoid eating foods that contain too much sugar, such as sodas, candy, cakes, and other junk food.
Step 4. Create a meal plan for the whole week
In this schedule you should enter the three main meals (breakfast, lunch, dinner), to be consumed every day at the same time, as well as two small snacks (one between breakfast and lunch, the other between lunch and dinner), even these at a constant time. With this schedule you are sure to eat at fixed times throughout the week and avoid skipping or forgetting a few meals. By absorbing around 1400 calories a day and combining adequate daily physical activity, you should be able to lose weight in a healthy way.
Make a shopping list based on meal planning and go to the supermarket to buy the products you plan to eat throughout the week. Keep all the ingredients you need to cook your weekly meals in the refrigerator, so that each preparation is easier and faster
Step 5. Drink water instead of sugary sodas
Water helps keep your immune system healthy, improves the appearance of your skin, and keeps you hydrated during your daily workout.
- Replace sugary sodas with water and sweeteners with a lemon or lime wedge.
- Sugar-free green tea is also another great substitute for sugar-based drinks. This tea is rich in antioxidants, which means it can help the body fight free radicals, which are responsible for increasing the signs of aging.
Method 3 of 3: Follow Medical Treatments and Procedures
Step 1. Talk to a plastic surgeon about laser liposuction
This type of surgery is also called Slim Lipo, Smart Lipo and Cool Lipo. It is a technique that uses the heat emitted by the laser to melt fat such as that of the neck. Since the laser fiber is very thin, 2.5 mm diameter tubes are inserted under the skin to remove adipose tissue. The heat from the laser can also stretch and firm the skin on the double chin.
This technique is less invasive than removing fat from the neck and usually involves faster recovery. Always speak to a qualified and experienced plastic surgeon before undergoing any surgery of this type. Keep in mind that the procedure can cost up to 6000 euros
Step 2. Ask the plastic surgeon for more details regarding the neck lift
If the skin in this area is particularly saggy or loose and you notice noticeable folds of fat, you may want to consider this procedure. During the surgery, the doctor removes the fatty tissue around the chin and strengthens the sagging muscles in the neck. In addition, it can eliminate loose skin from the area behind the ears. However, be aware that the treatment is quite expensive and can cost between 4,000 and 8,000 euros.
After both procedures are complete, you may have bruises around your neck. You will then need to cover your chin, neck and head with a compression garment for about a week. It will take about 10 to 14 days to heal before the bruises disappear
Step 3. Ask your doctor about Kybella injections, a synthetic drug that helps eliminate neck fat
This innovative drug comes from the United States and in April 2015 the FDA approved its use for reducing fat. The injections contain an active ingredient, called deoxycholic acid, which can dissolve fat without using invasive procedures, such as surgery or liposuction.
- During the treatment Kybella is injected into the neck through several small needles. You will need to commit to 2-6 sessions per month lasting about 20 minutes each. Side effects of Kybella include swelling, bruising and mild pain in the neck area; however, most of these disappear within 48-72 hours.
- Injections should be performed appropriately by a qualified plastic surgeon or physician experienced in this type of procedure. The price of the drug has not yet been fixed, but it is certainly cheaper than liposuction or facelift.
