The way to dress for a hike largely depends on the level of difficulty, the location of the hike and other factors. It goes without saying that you will need less clothes if you take a short walk in the summer and you will need more if you go on long hikes in the winter. Either way, you will always need to wear clothing that wicks away moisture and protects you from the rain at the same time. You should also start with a base of insulating clothing, then add layers.
Steps
Method 1 of 4: Part 1: Base Layer
Step 1. Avoid warm clothing if you are planning a hike and the outside temperature is high
Long underwear, for example, is a smart choice for winter, but it doesn't make sense in summer.
Step 2. Wear the right thickness of thermal underwear when the temperature is low
Thermal linen can be purchased in different sizes and thicknesses, according to the level and temperature of the excursion. If you plan to be outside for a long time and it's cold, choose warm clothing.
Step 3. Avoid cotton
Cotton absorbs moisture and as a result, your clothes will get wet making you feel uncomfortable. Also consider the risk of getting sick if you sweat.
Step 4. Choose garments that wipe away the moisture from the skin
Merino wool and some type of silk might be fine, but there are also specific synthetic materials that are more suitable. Look in sportswear stores and on the labels you will find the wording "Scaccia Humidity".
Step 5. Put on layers of socks to feel more comfortable
For the inner part and therefore in contact with the foot, use thin polyester socks and put thicker wool socks on top. This will help prevent corns from forming.
Method 2 of 4: Part 2: Insulation Layer
Step 1. Dress in layers
Layers are especially important for hiking in the cold. As you warm up you can remove a layer to prevent overheating and when you need it, you can always get dressed.
Step 2. When hiking in hot weather, use a short-sleeved shirt and suitable shorts
Your skin needs to breathe and overheating causes various health problems. However, if, for example, you run the risk of being bitten by some dangerous animal or insect, cover your skin with long but light pants and sleeves.
Step 3. Look for clothing that will keep you warm in the cold
Long sleeves and long pants are just the beginning. Tank tops, jackets and knitted socks are other items that keep you warm.
Step 4. Wear moisture-wicking fabrics
Polyester mesh is a common choice as it is lightweight and breathable. Merino wool and goose down are also effective, but only when kept dry.
Method 3 of 4: Part 3: Jacket
Step 1. Buy a jacket with a waterproof exterior and a removable interior for added versatility
A water resistant outer cover keeps you dry no matter the temperature. The removable interior keeps you warm in winter and you can remove it when it's hot.
Step 2. Opt for a simple windbreaker for warm or cool weather
Anoraks protect you from possible colds or flu on cold days but are not suitable for harsh weather conditions.
Step 3. Buy a jacket that is breathable and waterproof
Especially if you're planning on facing harsh weather conditions, these jackets are designed to wipe sweat and moisture away from your skin while at the same time preventing rain or water from getting inside. These jackets are undoubtedly the most useful. But also the most expensive.
Step 4. For a compromise, use a water resistant jacket
They cost less and protect you, but in case of heavy rainfall they are not suitable as they get wet.
Step 5. Remember to wear insulated clothing in cold weather
Even if the base and middle layer are already insulating, an additional insulating layer is highly recommended.
Step 6. Avoid non-breathing jackets
They usually last a long time and are water proof, but they trap body heat inside and the skin doesn't breathe. The risk is that of overheating.
Step 7. Invest in other gadgets
Hoods, pockets, vents etc … are undoubtedly useful, but they also increase the price of the jacket. But if you are planning a real climbing, a hood, lots of pockets and zips for ventilation are a great help to control body temperature.
Method 4 of 4: Part 4: Other Clothes and Accessories
Step 1. Use hiking boots when you need adaptability
They are suitable for both simple and more advanced excursions as they support the ankles and at the same time protect against possible dangers such as snake bites or thorns. Choose them waterproof to keep your feet dry.
Step 2. Use hiking shoes when you need flexibility
This type of shoe gives you the support you need in regular terrain, giving you the right flexibility when walking or climbing. Make sure they are durable and have a non-slip sole.
Step 3. Don't forget the hat
If you walk in the cold, an insulated hat prevents the loss of body heat through the head. If it's hot, choose a lighter hat that also protects your face and neck from the sun.
Step 4. Put the gloves in the backpack for hiking in the cold
The best are waterproof ones with internal padding.
Step 5. Use a backpack or fanny pack
The backpacks are ideal for a cold climate as they have the necessary space for various clothes, water and food. Baby carriers, on the other hand, are more suitable for the heat, when you don't have extra clothes and you just need water and something to eat.
Advice
- Drink a lot. Even if you wear clothing that allows your skin to breathe, you will still sweat. Sweating means that your body loses fluids and to avoid problems you need to replenish them quickly.
- If you are inexperienced, start slowly. Take simple short-distance routes and then venture over more uneven and extended terrain.
