Do you want to take care of yourself? Perfect! You ended up on the right page, so read on. Thanks to this article you will learn the key strategies to take better care of yourself.
Steps
Method 1 of 2: Out
Step 1. Take a shower or bath
Use a shower gel or a scented soap of your choice (e.g. strawberry, chocolate, orange). Make sure you wash each part of your body with your hands or a sponge.
Step 2. Wash your hair
Choose a shampoo and conditioner that you like and are suitable for your hair type (ask someone for advice if you're unsure). When you wash your hair, massage it for a couple of minutes with the product and then rinse thoroughly to prevent soap residue from remaining in your hair and hardening. Make sure you wash your scalp as well. If you have dandruff, use a suitable shampoo. Avoid straighteners or curling irons. If you really have to use them, spray a thermal protector.
Step 3. Spread on a cream
Use it on all areas of the body after a shower to maintain hydration. Avoid the face, we will explain later how to moisturize it.
Step 4. Keep your nails clean, groomed and filed
You can use nail polish if you want, but try to make neat and neat strokes.
Step 5. Wash your face
Do this at least twice a day and think of a beauty routine that suits you. Look for products for your skin type and consider getting an expert to help you choose your facial cleanser. Use cold or lukewarm (not hot!) Water to rinse off the product and apply a moisturizer. If you have oily skin, you will still need to moisturize it, but with a lighter formulation cream.
Step 6. Stay fit
Make sure you stay healthy and in good physical shape. Exercise or walk for at least 30 minutes a day. Also, if you stretch before bed, you will feel good (and never tense) upon waking.
Step 7. Shave
If you have unwanted body hair, remove it however you like. Using a razor is the easiest and cheapest option, but be careful not to cut yourself. Using wax or silk-épil, the hair will grow back more slowly. Remember: never use a razor to remove unwanted facial hair!
Step 8. Get dressed
Choose clothes based on these three criteria: quality, style and size. Make sure the fabric is quality - it doesn't have to be sheer or look cheap. A good rule of thumb is to use only natural materials that are 100% cotton or wool. Also, make sure you express your personal style through clothing and that the clothing is the right size.
Step 9. Oral hygiene
Buy a new toothbrush every three months and brush your teeth after each meal. Also use dental floss. If you have dry lips, apply lip balm, being careful to choose one that contains beeswax, coconut butter, or shea.
Method 2 of 2: Inside
Step 1. Get enough sleep
Resting for at least eight hours a night is vital. Sleep helps you regenerate your body from the inside, so avoid spending too often a sleepless night!
Step 2. If you are on period, remember that you should change the tampon / sanitary pad every two to three hours to avoid leakage and bad odors
Do you need help remembering this? Use your phone alarm.
Step 3. Wash your hands
Do it whenever you feel the need. You will eliminate the germs. Also, remember that you should avoid touching your face with dirty hands, otherwise pimples may appear.
Step 4. Eat healthy
Proper nutrition is essential to being healthy, but that doesn't mean you stop eating the foods you enjoy. Consume less healthy ones in moderation. Get a nutritional guide and try to follow it to get adequate fruit and vegetables.
Step 5. Don't smoke
You should already know that it is terrible for your health - you will look and smell bad and destroy your organs from the inside. If you don't smoke, never try, because once you start it is very difficult to overcome this habit. You can seek medical help if you want to quit or try it on your own, cutting down on the amount of cigarettes little by little. Also avoid other harmful substances (non-prescription medicines, alcohol, too much caffeine, and so on). Even if someone tells you they aren't that bad, rest assured they certainly won't do you any good either.
Step 6. Drink lots of water
Always keep a small bottle handy and drink a lot to keep yourself healthy. Water is good for the whole body and most people don't get enough of it.
Step 7. Try to always have a positive attitude:
be nice to others. If you're not good enough, no one will want to be your friend.
Advice
- Go outside for at least 30 minutes a day.
- Try to keep yourself healthy and fit.
- Once a month, treat yourself to a few moments of well-being, such as a manicure or a facial or hair mask.
Warnings
- Be careful when using the razor.
- Never use drugs, smoke or drink to excess.
