The third eye symbolizes an enlightened state of consciousness through which to perceive the world. Essentially it enhances perceptual abilities through greater mental clarity and sharpness. It is good to specify that, contrary to what some people think, using the third eye does not mean becoming psychics or developing magical powers: in fact it means having greater control of one's mind and emotions. By opening the third eye you will be able to reach a deeper state of insight into the world around you. While this is not a quick process, there are many things you can do to help open your third eye - find out by reading the article.
Steps
Part 1 of 3: Learning to Meditate
Step 1. Locate the third eye chakra
The chakras are the energy centers of the body. Basically they are vortices of energy arranged along the spine. There are seven chakras and each corresponds to a different aspect of your physical, mental and spiritual well-being. The chakra related to the third eye is the sixth.
- The third eye chakra is located in front of the brain, between the two eyes, just above the bridge of the nose.
- When meditating, try to focus your mind on this chakra. It can help you see the world more clearly.
Step 2. Choose the appropriate environment
Meditation is one of the most effective tools in helping you open your third eye. By bringing more awareness into your thoughts, it will be easier to access the state of mental clarity that is associated with the third eye. The main goal of meditation is to get the mind to stop on a single object or thought. When you want to start meditating, it is important to choose a place where you feel comfortable.
- Some people feel calmer and more receptive when they are outdoors in nature. If you like the idea, you can consider meditating in an open space. If so, choose a place where you can sit undisturbed and make sure it's neither too hot nor too cold.
- It is also fine to meditate indoors. Many people choose to dedicate a corner of their home to meditation. Generally they arrange a cushion on which to sit in a comfortable position, and sometimes some candles and some relaxing music.
- Remember that meditating is a very personal process. You should choose an environment according to your preferences.
Step 3. Get into the correct posture
The mind-body connection is extremely important in meditation. The more physically comfortable you feel, the easier it will be to focus on your chosen object or thought. The most effective posture is that you sit cross-legged on the floor.
- If you are used to a chair, try sitting on the floor for some time each day to learn how to feel comfortable in the new position. Over time it will become a more natural posture and you will find it less difficult to stay focused on your meditation.
- Most people choose to make the floor position more comfortable by using at least one pillow. Also freely use two or three firm pillows if you feel they help you feel more comfortable.
- If you just can't get comfortable sitting on the floor, don't worry. You can experience what is known as "walking meditation". For some people, the rhythmic sound of their footsteps can be very relaxing. Walk slowly and choose a simple, obstacle-free path so you don't have to focus too much on the ground.
Step 4. Choose an object for meditation
It can be both physical and virtual, imagined in your mind. The purpose of this choice is to help the brain focus. Staying focused on the chosen object will prevent the mind from starting to fantasize, making meditation much more effective.
- Candles are an object of common use. Many find it simple and pleasant to stare at a flickering flame.
- The chosen object does not need to be physically close to you. Feel free to fish in your memories and visualize for example the ocean or a large tree. The important thing is that you can see it clearly in your mind.
Step 5. Choose a mantra
A mantra is a word or phrase that is repeated during meditation practice. You can say it aloud or to yourself - this is a personal preference. Your mantra should be something personal and meaningful.
- The mantra should represent a concept that you want to integrate into your mind or awareness. For example, you might choose to repeat "I choose happiness". These words will help reinforce the idea that you want to focus on joyful feelings throughout the day.
- Another possibility is to choose a single word for the mantra. For example, you could repeat the word "peace".
Step 6. Make it a routine
Meditating takes practice, so the first time you sit on your pillow you may not get great results. Your mind may start wandering, or you may even fall asleep. Learning to meditate effectively is a process and takes time and patience.
Make meditation practice an integral part of your daily life. Start with small time intervals (even a few minutes will be enough) and increment them gradually. You will soon begin to feel comfortable meditating and will be able to do it every day for longer
Part 2 of 3: Becoming More Aware
Step 1. Understand the meaning of awareness
Being aware means being more aware of what is happening around you. When you are aware, you voluntarily pay attention to your emotions and physical sensations, consequently you enter a state of greater harmony with yourself and with the world.
- As your attention span increases, make a commitment not to be too critical. Just observe and become aware of reality, without necessarily having to formulate an opinion and define everything as "right" or "wrong".
- For example, if you feel frustrated, don't judge yourself for your feelings. Just observe and become aware of your emotions.
Step 2. Go outside
Spending some time outdoors can help you become more aware. As a result, being more alert and conscious will allow you to open your third eye more easily because it will make you more receptive. For this reason it is a good idea to try taking a short walk every day, striving to spend more time in contact with nature.
In today's culture we are "connected" for most of our time. This means we spend countless hours looking at a monitor. Going outside reminds us that it is good to periodically disconnect from all those stimuli
Step 3. Be creative
Being aware allows you to get more in touch with your creative side. Research suggests that mindful meditation is a great tool for curing writer's or artist's block, for example. Being more aware allows you to recognize your talents and let your creativity blossom.
Test your creative side. Try your hand at painting or drawing, for example, or learn to play a musical instrument. Let creativity help you be more in harmony with yourself and open your third eye
Step 4. Focus on the little things
Daily life can be really hectic and overwhelming. Entering a state of greater awareness can help you feel calmer and become more proficient in using the third eye. Pay attention to every aspect of your environment and your routine.
For example, when you shower, be aware of your physical sensations. Notice how it feels when you feel the warm water on your skin. Enjoy the pleasant scent of the shampoo
Part 3 of 3: Benefits of Opening the Third Eye
Step 1. More peace of mind
When you have learned to open the third eye, you will be able to enjoy the resulting benefits. Many people claim that they have achieved a more peaceful state after opening their third eye, in part because they have developed a better understanding of themselves. In general, being more aware helps us be kinder to ourselves.
Being kinder to yourself allows you to enjoy multiple benefits. You will feel more confident and less anxious
Step 2. Greater wisdom
One of the reasons people want to open their third eye is that they feel they can become more savvy. As the perception of the outside world increases, it makes sense to think that you can understand it better. People who have managed to open their third eye claim to feel wiser.
You will also gain more wisdom about yourself. Meditation and mindfulness are tools that allow you to better understand your feelings. As you become better at understanding your emotions, you will feel better at managing them too
Step 3. Improved physical health
Opening your third eye is likely to help reduce your stress levels. You will feel calmer and more aware of yourself. The physical benefits of reducing stress are innumerable: those who are less stressed are less prone to suffering from hypertension and depression.
Less stress can also mean a reduction in symptoms and physical ailments, including headaches or stomach pains. The skin may also appear younger and healthier
Advice
- Remember that in order to be able to open the third eye, it is necessary to undertake a process. Be patient with yourself and appreciate any progress you make.
- Don't be afraid to experiment with other meditation techniques. What works for others doesn't necessarily work for you.
