Sight is one of the most precious assets of a person. Yet, we often take this sense for granted. If you want to be able to see better, then a lot of effort is needed. For example, you should eat foods that promote proper eye function, such as fish and spinach. In addition, precautionary measures must be taken, such as wearing sunglasses and safety glasses to protect the eyes from harmful external agents. If you work hard, your eyesight will improve, and you will palpably notice the progress.
Steps
Step 1. Eat fish twice a week
It is rich in Omega-3 fatty acids. They have been shown to reduce dry eye syndrome. If you don't like this food, try fish oil supplements.
Step 2. When doing chores around the house, always wear safety glasses
In the pool, protect your eyes from chlorine with special goggles. Choose a pair that fits your face shape. The glasses prevent foreign substances from entering the eyes, which can cause abrasions to the cornea.
Step 3. In the car, aim the air conditioning towards your feet, not your eyes
In fact, it compromises ocular hydration, absorbing it like a sponge. Consequently, the flow should not go directly to the face. Severe dryness can cause corneal abrasions and even blindness.
Step 4. Cook using red onions, not yellow
They contain more quercetin, and this antioxidant is thought to prevent cataracts.
Step 5. Put your sunglasses on every time you leave the house
Not only will you not be bothered by the blinding light, your eyes will be protected from the effect of the wind, which dries them up.
Step 6. Use lenses of the right color
Gray or amber sunglasses? Right answer: grays. Lenses of this color have less color distortion than others, and this factor is especially crucial when you are driving.
Step 7. Eat sweet potatoes more often
Rich in vitamin A, this tuber is particularly useful for improving night vision.
Step 8. Remove your make-up every night
This prevents small makeup residues from entering the eye and scratching the cornea.
Step 9. Every time you wash your face, use a clean towel
Sharing towels or washcloths with other people is highly risky, as it could lead to an eye infection called conjunctivitis.
Step 10. Wear a large or visor hat in addition to glasses
Wide-brimmed hats block around 50% of ultraviolet radiation and reduce UV rays that could reach the eyes through the openings of the glasses.
Step 11. Eat spinach twice a week
You can steam them, sauté them with olive oil and garlic, or make a flan. It doesn't matter when you eat them, just make sure you do it regularly. Studies have shown that lutein, an abundant nutrient in spinach, can prevent age-related macular degeneration and cataracts.
