Health 2024, November

It can be difficult to manage hunger on weekdays, especially if you work long hours, don't take many breaks to eat, or have a stressful and demanding job. Fortunately, you can make some changes in your diet to keep you full for longer during the day and manage annoying hunger pangs.

Whether you have recently started dialysis or have been undergoing this procedure for years, there are probably times when you struggle to maintain your body weight. Chronic liver disease and end-stage kidney disease can lead to significant weight loss because symptoms such as nausea and vomiting complicate food intake.

While the increase in eosinophils (also called eosinophilia) may cause some concern, it is usually a natural response to inflammatory processes occurring in the body. Eosinophils are a category of white blood cells involved in the defense against infections and which, by virtue of this function, cause a series of reactions, including inflammation.

To lose excess body fat, you need to change your diet, exercise routine and lifestyle. You also need to make sure that your diet and exercise planning help you maintain lean muscle mass as you try to lose weight. It can be difficult to lose weight or body fat quickly;

You realized you don't have a healthy weight. You want to lose weight, but everyone keeps telling you really unpleasant things that upset you and make you want to eat. There are so many problems related to obesity. If you are overweight and want to know how to deal with this situation, you have found the right article for you.

Nowadays, there are countless diets on offer and you can buy all kinds of books or ready-made meals to stick to them. To follow a water diet, however, you don't have to buy anything you don't want; Better yet, you don't even have to focus on exercise - all you need is water.

If you dream of having a flat stomach, know that you are not the only one. You can tone your abdominal muscles by exercising and eating properly. However, you cannot eliminate fat locally because the body eliminates fat in a generalized way when it is put in a position to burn calories.

Protein plays an important role in weight loss and meat is one of the primary sources. Lately the "Dukan Diet" approach, which recommends "eating meat to lose weight" has involved the whole planet, and there are rumors that Kate Middleton also used this method to lose weight for her wedding day (Buckingham Palace however denies this fact).

Although potassium is an essential nutrient, too much could be bad for your health. Hyperkalemia, which is a high level of potassium in the blood, is diagnosed when an amount of this mineral greater than 6 millimoles per liter of blood (mmol / L) is detected.

Knowing how to calculate the calories provided by protein can be helpful when planning meals. These nutrients are essential for maintaining good health, as a deficiency can lead to fatigue, hunger, and other physical symptoms. Calculating the calories from proteins and planning meals can reduce the discomfort caused by too much or too little of these precious substances.

Sodium is an important electrolyte and plays a vital role in controlling the distribution of fluids throughout the body. To integrate sodium or not usually means to integrate or lose water in the body, respectively. Sodium is also needed to maintain the electrical connection between the inside and outside of cells, allowing them to function properly.

Fitness experts know that the problem isn't the number on the scale - it's the percentage of fat stored in the body that matters. In a fit person it is around 21-24% for women and 14-17% for men, despite everyone's goals. At whatever level you are, shedding body fat is very difficult.

There are many benefits associated with high-fiber diets. Fiber can help lower LDL cholesterol, promote weight loss, make you feel full for long periods of time, and prevent constipation. However, it can also cause cramps and gas. You can reduce excess gas due to fiber in your diet by knowing the cause.

To lose half a kilo, you need to be able to burn 3,500 calories more than you normally consume. Staying more active, eating healthily, and exercising for at least 45 minutes a day will help you achieve the desired results. If you have a sedentary lifestyle, you may benefit from eliminating certain foods and some physical activity.

Food allergies can be really annoying, especially if they keep you from eating your favorite dishes. Fortunately, there are ways to deal with them. Read this article to understand how to avoid foods that trigger allergic reactions and how to prepare yourself if you have one.

Allergies and allergic reactions are quite common and often occur, just like other types of ailments. This article describes the symptoms of the most common allergic reactions and some tips for identifying the specific allergens your body is reacting to.

The skin sensitivity test can indicate two different things. In the first case it is a medical procedure, the patch test, useful for diagnosing some contact allergies. In the second case, reference is made to a "home" examination to see if you can spread the new product you have purchased.

Allergic swelling, also called allergic angioedema, is a consequence of exposure to substances that trigger allergic reactions. It is usually localized around the eyes, lips, hands, feet and / or throat. It can be annoying and alarming, but it disappears spontaneously.

Many people are convinced that allergies are worst during the spring and summer months; however, they can also occur in winter. As people tend to spend more time indoors at this time of year, people who are allergic to dust, mold, and animals have great difficulty coping with and controlling symptoms.

Bee pollen is nothing but plant pollen compacted by worker bees who reduce it to granules; its composition depends on the flowers present in the territory of origin of the pollen itself. The different varieties have different antibacterial and antioxidant properties, just like the benefits they can bring to allergy sufferers.

If you have inflammation in the lower abdomen, it could be appendicitis. This disease is more common in people between the ages of 10 and 30, while children under 10 and women over 50 may have more difficulty recognizing its typical symptoms.

Giardiasis is one of the most common intestinal diseases that affects living beings; it is caused by a microscopic parasite (Giardia lamblia) that lives in the intestines of people and animals. This protozoan is found in food, on surfaces, on the ground or even in water that has been contaminated with the feces of infected animals or people and lays eggs that can survive in the environment for a long time.

Pollen allergies are widespread and affect a large number of people each year. Although they do not cause serious complications, sneezing, nasal congestion and constant pressure in the sinuses can affect the quality of daily life. If you suffer from severe seasonal allergy, the best thing to do is consult an allergist.

It seems that nausea is an inevitable aspect of life, whether it be a pregnancy, a hangover, chemotherapy treatment, or motion sickness. Although you may have already heard of acupuncture, a therapy that involves the use of needles, know that acupressure (or acupressure) is instead a therapy that simply relies on massaging points of greater pressure to relieve symptoms.

Stomach pain is usually a temporary ailment, manifesting itself through harmless symptoms, such as cramps, indigestion, or nausea. Despite its harmless nature, however, it can be annoying to the point of being able to distract us from what we are doing or prevent us from carrying out normal daily activities.

The stomach contains many natural acid secretions that help break down food and protect the gastrointestinal system from infections. If these substances are present in excessive quantities, however, they can cause unpleasant symptoms, pain and even serious health problems.

Candidiasis is caused by the proliferation of a fungus called Candida albicans. When it affects the mouth, the exact medical expression referring to this infection is oral candidiasis. The fungus naturally belongs to the organism, only sometimes the normal balance is upset, so it becomes easy for the cells to proliferate.

The hydrochloric acid present in the stomach allows the breakdown of food so that the body can assimilate the nutrients it needs to carry out its normal functions. However, those who suffer from gastric reflux can suffer damage to the esophagus accompanied by irritation, inflammation and pain due to stomach acid.

The BRAT diet (from the English acronym corresponding to bananas, rice, apple puree and toast) has been followed for many years by people suffering from diarrhea or morning sickness. Although these are great foods for those with digestive problems, some recent studies have shown that sticking exclusively to this diet can actually delay the healing process, because it does not guarantee an adequate supply of proteins, calories and vitamins.

Ulcers are sores or lesions that form in the stomach or upper part of the small intestine. They develop when acids that break down food damage the stomach or intestinal walls. They have often been associated with a variety of causes, such as stress, diet and lifestyle, but studies now have found that many ulcers are caused by a type of bacterium called Helicobacter pylori, or H.

Many people are surprised when they find that the bacteria in the body outnumber the cells (the ratio is about 10 to 1!). A significant part of these bacteria is defined as "good bacteria", a flora essential for the health and balance of the human organism, understood as a microbiome.

Liver pain can be caused by a number of factors, ranging from excessive alcohol consumption to serious diseases, such as liver cancer. In light of these considerations, you should first try some simple remedies to fix the problem. If the pain does not decrease or increase, do not hesitate to consult your doctor.

Most people believe their ulcers are caused by stress or spicy food, but 80% are actually the result of a Helicobacter pylori infection. It is a bacterium found in the digestive tract of half of the world's population and usually does not cause problems.

Sometimes you wake up with a bad stomach ache. It's unpleasant and can start your day off on a bad foot. When this happens to you, you can take a few simple steps to ease the pain and get on with your schedule without hassle. Steps Method 1 of 3:

Indigestion can definitely ruin a great meal. This disorder occurs when gastric juices irritate the tissues of the stomach, esophagus or intestines; it can make you feel bloated, uncomfortably full, nauseous, and even cause pain and a burning sensation in your belly.

The possible causes of nausea are numerous, from pregnancy, which causes the famous morning sickness, to chemotherapy, which induces strong reactions in the body. Food is also a major culprit, as are intestinal influences and even stress, particularly when nausea occurs just before bedtime.

When the lining of the stomach becomes compromised, the normal acids that aid in daily digestive functions corrode it, making it vulnerable. The lesion that forms, called an ulcer, can be quite small (about 7 mm) but can also be up to 5 cm in diameter.

Gallstones form in the gallbladder and common bile duct, structures used by the body to transport digestive enzymes. In case of abnormalities, they can form in and around the gallbladder. Their diameter varies from a few millimeters to several centimeters and, generally, they do not cause symptoms.

Amoebiasis is a parasitic infection caused by the presence of Entamoeba histolytica in the body. The parasite can cause both intestinal and extra-intestinal diseases. Intestinal pain is manifested by fever, chills, hemorrhagic or mucoid diarrhea, abdominal pain, or diarrhea alternating with constipation.

Escherichia coli, often abbreviated E. coli, is a bacterium found primarily in the digestive system. In fact, it is part of the "normal" intestinal flora and, in most cases, it is beneficial and not dangerous. However, some strains can cause severe bacterial infections, causing diarrhea and sometimes kidney failure.