We all feel obstructed or constipated from time to time. Fortunately, taking care of your digestive system is less painful than not doing it. Read the guide to find out more!
Steps
Step 1. It is important to have at least 3-5 servings of fruit and vegetables daily
Add sliced strawberries to your morning cereal, pick an apple for your mid-morning snack, and snack on a light pinzimonio. This will make it easier for you to incorporate our plant allies into your diet.
Step 2. Increase the fiber content of your meals
Many varieties of cereals, breads and pastas are available with added fiber. Go for this choice when shopping at the supermarket.
Step 3. Drink more water
As you increase the number of fiber ingested, it is vital to increase your water consumption as well. This combination of factors will aid the digestive process and prevent further constipation from forming. Drink at least 8 glasses (250ml) of water per day.
Step 4. Exercise
Studies have shown that increased physical activity leads directly to a faster and more efficient metabolism. Thirty minutes of exercise three times a week is the recommended amount of exercise. Running, swimming, cycling, fitwalking are excellent forms of training.
Step 5. Consider taking a fiber supplement
Several water-soluble and completely tasteless powdered products are available on the market. The high concentration of fiber present in these powders can promote good digestion.
Advice
- Prunes and other dehydrated fruits can also aid digestion.
- Keep your motivation level high by training to the beat of the music.
- Plan a training program and stick to it consistently.
- Involve a friend or family member in your healthy lifestyle for additional encouragement.
