There are many reasons why you may have an upset stomach. When it comes to simply being unwell, it seems pointless to go to the doctor. Here are several solutions to make the nausea go away and feel good again.
Steps
Part 1 of 2: What to Eat and Drink
Step 1. Try to eat just a few bites
Having a light snack may be enough to ease the stomach ache. You can try eating yogurt, some crackers, or a high-fiber ingredient. Avoid spicy, spicy or strong smelling foods and dairy products (with the only exception of yogurt which is rich in probiotics).
If the thought of eating makes you nauseous, choose another method for treating stomach pain. Eating unwillingly could make the situation worse
Step 2. Have a drink
Stomach pain could result from a dehydrated state of the body. You can drink herbal tea, plain water or a sports drink (such as Gatorade) which contains many minerals and can help relieve stomach pain.
- Especially in case of vomiting or dysentery it is important to keep the body hydrated. Since you are losing fluids at an alarming rate, you need to replenish them as soon as possible.
- If none of these options make you want to drink, try a still soft drink.
Step 3. Adopt the BRAT diet
It is based on four very simple foods: bananas, rice, toast and apple puree. If you want, you can also add some other simple and light ingredients, for example crackers, boiled potatoes or broth. Instead, avoid dairy products and anything that is high in fat or sugar, otherwise the nausea and malaise will get worse rather than less.
Generally the BRAT diet is not recommended for children, since the four foods that make it up are low in fiber, fat and protein, elements that the gastrointestinal system of the little ones needs to heal. Experts recommend that children follow it for a maximum of 24 hours from when they are ill, after which they will have to start eating in a normal and balanced way, taking foods suitable for their age. Their diet should include a wide variety of fruits, vegetables, meat, yogurt, and complex carbohydrates
Part 2 of 2: What to do
Step 1. Go to the bathroom
Bring a book or something to help take your mind off the pain. Unfortunately, your only option may be to wait.
Step 2. Throw up
Sometimes the pain doesn't subside until you've vomited. Be ready as soon as the first stomach cramps appear, but try to induce vomiting only if the pain has been affecting you continuously for 2-3 hours.
- While it's not a nice accessory to look at, keep a bucket or similar handy. When the time comes, you'll be grateful that you don't have to rush to the bathroom.
- If it's been 5-6 hours since you've threw up a couple of times and you've already tried to eat something, but the pain hasn't gone away yet, call your doctor. Take your fever and monitor any other symptoms as well.
Step 3. Rest
Even when the nausea is not caused by a trip in a car, ship, etc., the movement can make it worse. It is best to lie down in a comfortable position. If that's not possible, at least try to move as little as possible.
This also applies to babies and children. At any age, when the stomach is upset it is best for the rest of the body to remain still
Step 4. Go to the doctor
If the problem persists, it means that stomach pain is a symptom of another disease that needs to be treated. If the nausea has been going on for some time and is accompanied by other complaints, such as pain, rash, or lack of balance, see your doctor right away.
A normal stomach pain should go away within a few hours. If the discomfort persists, try to notice if it is accompanied by other symptoms and, if other ailments are present, make an appointment with your doctor
Advice
- Warm broth and dry bread can help ease an upset stomach.
- You can drink a glass of water, a cup of herbal tea or a sports drink formulated to replenish electrolytes and minerals.
- Remain lying down with your feet raised. It is scientifically proven that it can help combat stomach pain.
- Try drinking a lemon-flavored fizzy drink, it might make you feel better.
- Do not give medicines that contain acetylsalicylic acid (the active ingredient in aspirin) to children or young people under the age of 18 because it can cause a serious disease called Reye's syndrome.
