If you have a stomach ache during class, you may feel like the school day never ends. Before you go home or to the infirmary, try some remedies that can help you keep the pain at bay. Don't be afraid to tell a classmate or teacher that you are not feeling well and try to rest. Fortunately, the stomach pain should go away on its own within a few hours.
Steps
Method 1 of 3: Try Quick Remedies
Step 1. Ask to be allowed to go to the bathroom
Raise your hand and politely ask the teacher if he can go to the bathroom. If you don't want everyone to know that you are not feeling well, you can approach his desk and communicate it in a low voice. Spend some time in the toilet to see if the stomach pain subsides.
If your stomach pain is caused by constipation or dysentery, try having a bowel movement. There's a good chance you'll feel better afterward
Step 2. Sip some water to calm your stomach
Drinking a fizzy drink, including soda water, could aggravate an upset stomach. It is therefore better to sip plain water or possibly an energy drink or coconut water.
- If you are not allowed to drink in class, you can ask permission to go to the infirmary to sip some water, chamomile tea or herbal tea.
- You will most likely not want to eat and it is best to avoid eating solid foods until the stomach ache has passed.
- Make sure the water or drink you intend to sip is not frozen. Drinking a cold drink could aggravate stomach pain.
Did you know that?
If stomach pain is accompanied by episodes of vomiting, it is important to take fluids to replenish those lost, so as not to risk the body becoming dehydrated.
Step 3. Try sucking on a peppermint or ginger candy to relieve nausea
If you think your stomach ache may have been caused by something you ate, try letting a mint or ginger flavored candy melt in your mouth. These two ingredients have the ability to relax the stomach muscles and relieve pain.
- If you prefer, you can eat a small piece of candied ginger.
- Talk to your teacher if you are generally not allowed to eat candy or other foods in class.
Step 4. Ask to be able to lie down for a few minutes in the infirmary
The stomach pain will go away on its own within a few hours, but if the bathroom break, water, mint, or ginger didn't help you feel better, you may find relief by lying down for a while.
If you don't know how to tell the teacher that you are not feeling well, try this: "I don't feel well at all. Can I lie down for a few minutes in the infirmary?"
Step 5. Take deep breaths to calm yourself
Stomach pain could be caused by anxiety. By taking slow, deep breaths, you may be able to relieve the pain. Inhale through your nose as you count to 4, hold your breath for 4 seconds and finally exhale as you count to 4. Repeat the exercise 5 to 10 times to relax.
Imagine pushing the air down into your abdomen as you inhale. This way you will be able to take in more air with each breath
Step 6. Do not take medications unless you know the cause of the stomach pain
Some pain relievers, such as ibuprofen, can aggravate stomach conditions, especially if you cannot hold on to any food due to vomiting. Just try to stay calm, find a comfortable position and you will see that the stomach ache will go away on its own within a few hours.
If you think you have a fever, ask an adult to measure it. He may give you an antipyretic drug, such as acetaminophen, if your body temperature exceeds 39 ° C
Method 2 of 3: Ask for Help
Step 1. Tell a friend that you are not feeling well
Instead of ignoring the pain or trying to manage it yourself, talk to a classmate and tell them you have a stomach ache. He will be able to keep you company if you need to go to the bathroom or the infirmary or more simply he will be able to take notes for you if you have to leave the classroom.
Simply telling someone you're not feeling well may help you manage your pain better
Step 2. Let the teacher know that you have an upset stomach
You can raise your hand or walk over to his desk and explain how you feel. It is important for the teacher to know that you are not feeling well so he will not think that you are simply tired, bored or inattentive. It may allow you to rest your head on the counter or go to the infirmary.
Tell the teacher if the pain has been going on for a long time or is getting worse. For example, you can say, "I started having a stomach ache during the previous lesson and now I feel the need to lie down."
Step 3. Ask to go to the infirmary if you feel the need to rest
If you've been to the bathroom but still don't feel better or if the pain is more severe, go and lie down in the infirmary. Your fever will be measured and you can explain how you feel.
If you have cramps or persistent, sharp pain in the lower abdomen, it could be appendicitis. Do not worry, in the infirmary they will know how to take the necessary measures
Suggestion:
you will certainly have the chance to rest in the infirmary until you feel better or, if the pain is too severe, you can go home.
Step 4. Call a parent or guardian if the pain gets worse or doesn't go away within 2 hours
You can ask to call a parent or guardian if you want to go home or if you have been advised to do so. You will probably stay in the infirmary until someone comes to get you.
- The parent or guardian will need to call the doctor if the pain is acute, if it does not improve upon returning home, or if it is mild but recurring.
- If you have confided in a classmate, ask him to take notes while you are away.
Method 3 of 3: Preventing Frequent Stomach Aches
Step 1. Wash your hands often to protect yourself from viruses
Since there are many germs that can cause stomach pain, it is important to wash your hands frequently with soap, especially before eating.
Remember to wash your hands even after using the bathroom
Step 2. Talk to someone if school makes you anxious
If you're feeling scared or overworked, anxiety could be the cause of your stomach pain. Share your concerns with someone you trust, such as a friend, teacher, or tutor.
If school makes you nervous, stomach pain is likely to appear on weekdays and go away on weekends
Step 3. Use relaxation techniques to keep anxiety and pain at bay
You may be able to prevent stomach pain or manage pain better by applying some simple relaxation techniques. Try taking slow, deep breaths while relaxing all the muscles in your body. Also, try to focus on positive things that put you in a good mood while you wait for the pain to go away.
If you are at home, try listening to relaxing music, stretching, or going out for a jog to relieve nervousness
Step 4. Try using aromatherapy to prevent and keep stomach pain at bay
Aromatherapy can help you relax and thus prevent stomach pain from recurring in the future. Get an essence diffuser and use an essential oil with calming properties, for example the essential oil of:
- Lavender;
- Fennel;
- Pink;
- Peppermint;
- Cinnamon.
Step 5. Eat a diet consisting primarily of fruits, vegetables, and whole grains
If you eat a lot of industrially processed foods, such as those you can find for sale in fast food restaurants, you could suffer from constipation and consequently a bad stomach ache. Try to eat plenty of fresh vegetables, whole grains, and drink plenty of water throughout the day to keep your digestive system healthy and active.
Expired foods can also give you an upset stomach. If you don't know if a food is still good, check the expiration date. If you are still in doubt, take no chances and throw it away
Did you know that?
Stomach pain could be caused by an allergy to a specific food, for example to the lactose contained in milk and its derivatives.
Step 6. Avoid smoking, alcohol, and caffeinated beverages
Smoking, drinking alcohol, and consuming too much caffeine can make your stomach ache. If the problem is common and you are in the habit of smoking, drinking alcohol or coffee, these could be the causes of your ailment.
- Stop smoking and drinking today. You can seek help from an adult you trust if you are having a hard time quitting on your own.
- Try to completely avoid drinks that contain caffeine. For fizzy drinks, you can choose the caffeine-free version and replace the tea and coffee with herbal tea or decaffeinated coffee.
