Many people simply don't like milk. It doesn't matter how much its bone-beneficial properties are advertised and how many other people manage to drink it as if it were water. Those who can't stand it say that it smells bad, tastes terrible and that the way it is produced is not conducive to consumption. Some people hate it so much that they gag at the sight of a glass of milk.
There may be times that you can't avoid it, because your parents, friends or spouse insist that you drink your daily dose of milk, or you are traveling and have no alternative. If you hate milk but are forced to drink it, here are some tips to make it less repulsive.
Steps
Step 1. Cool it down
Milk at room temperature is considered worse in taste than cold milk just taken out of the refrigerator.
Step 2. What type of milk do you need to drink?
If you're drinking whole milk, know that even partially skimmed milk tastes more bearable. Many people manage to drink one glass, but a second one may be too strong or with a different flavor. You can consider drinking soy, coconut, or even other variations, based on how you consume it.
Step 3. Spice it up
Maybe you can find milk a little more enjoyable if you add some delicious ingredients such as milkshake powders, syrup, juice or even fruit to make a smoothie. Use whatever tasty you find in the pantry or on the buffet table to enhance the flavor of the milk!
Step 4. Drink it straight from the bottle or carton to make it fun
Add a juice, blend it with fruit or add a fruit puree. Take advantage of whatever food you like to mask its flavor.
- If you have powders for an instant milkshake at home, add a teaspoon more than recommended on the package to hide the taste of the milk as much as possible.
- Melt your favorite chocolate in the glass of milk, you may not even be able to distinguish the taste of the milk. But it is certainly not a very healthy breakfast!
- For those who do not like chocolate, there is strawberry syrup! You will have a red and delicious milk!
Step 5. Ignore it
Hold your nose when you drink it, it will have less impact on your taste buds.
- Try to slide it directly down your throat without holding it too much in your mouth. The taste will be a hundred times worse if you keep turning it in your mouth.
- Alternatively, be really cheeky and promise to consume milk if it is inside a cake or in biscuits (the ultimate level of flavor masking!)
Step 6. Absorb as much milk as possible with another food
For example, dip some bread, cookies and let them absorb the milk.
Step 7. Minimize the dose
Pour as little as possible into your cereal bowl and use the smallest glass you have at home to drink milk. Consuming little makes it less unpleasant.
Only drink one teaspoon at a time. This way the flavor is not as strong and you will confine it to a small area of the mouth
Step 8. Have something tasty follow him
If you drink milk quickly, then eat something you like, so you get rid of its aftertaste. For example, drink your glass of milk and then immediately eat a biscuit or an apple.
Step 9. Replace it
If you are forced to consume milk because it is good for bone growth or as a source of calcium, find a substitute that has the same properties and speak clearly to your parents, spouse, doctor or nutritionist in about the benefits of non-animal milk and substitutes. There are many products derived from soy, rice and oats that are enriched with calcium and other nutrients.
Advice
- If you are the parent of babies who hate milk, seriously consider not forcing them. There are plenty of healthy alternatives to milk that guarantee the same nutrients.
- Some people may recommend goat milk. Unfortunately, if you don't like milk for its flavor, there's little chance you'll like goat milk because it tastes similar to cow's. However, it does not smell, and if it does, it means that it has gone bad. However, those who do not like to drink milk of a different species, simply changing animals is not helpful!
- Try soy milk! It is a substitute for cow's milk. It is a plant-based drink and some research considers it healthier than normal milk because, in nature, no animal normally drinks the milk of another species. If you don't like soy, there is also rice, oat, coconut and many others!
- The milk is very good, there are natural versions and also vanilla flavored versions. Soy milk contains estrogen that men don't need. Remember, humans are the only animals to drink milk from other animals.
- Milk is good for the development of bones and teeth, as are other foods. Some food research has identified other sources of nutrients similar to milk, such as cheese, butter, tofu, soy yoghurt, enriched bread and orange juice, green leafy vegetables, sesame seeds, broccoli. and the little fish.
- Try adding some honey.
Warnings
- Try to understand if your aversion to milk is motivated by a mild allergy: if a small intolerance is stimulated often, it could become something serious. About 5% of the population is allergic to milk. Also, if you can't tolerate milk, you shouldn't push it until you suffer from flatulence, abdominal pain, and other problems. Discuss with your doctor as soon as possible to find out if milk is the cause and how to manage it.
- Avoid heating it before drinking it. If you hate milk, heating it will make it disgusting on your palate, especially when the skin forms on the surface!
