Telepathy is the ability to convey words, emotions or images to someone else's mind. Even if there is no proof of its validity, you can still give it a try. Relax your body and mind, visualize the recipient standing in front of you and focus your thoughts by sending them a word or picture. Take turns with a friend or family member, send and receive messages and record your progress in a journal. With practice, you may find that you have a strong mental connection!
Steps
Part 1 of 3: Focus Your Thoughts
Step 1. Believe in telepathy
The sender, or the person who sends the telepathic message, and the recipient must both believe in the power of telepathy. Think: "I can learn to use telepathy and I will be able to use it."
- Make sure you practice with someone who is open to the possibility of learning this faculty. If he is skeptical, he will not be able to communicate telepathically.
- There is no scientific proof that this faculty exists. However, if you want to try to send telepathic messages, you will surely have less difficulty preparing yourself for this type of communication!
Step 2. Eliminate all physical stimuli
Try listening to white noise with headphones and wearing protective goggles. Take your attention away from your physical perceptions to effectively focus on sending the telepathic message.
It is necessary that both the sender and the recipient try to detach themselves from their respective physical perceptions. Sensory deprivation may allow you to stay focused on the message
Step 3. Stretch your muscles or try yoga
Sending a telepathic message requires a lot of concentration, so try to relax physically and mentally. If practiced regularly, stretching and yoga can help you gain a state of concentration and relaxation.
When preparing to send a telepathic message, try to stretch your legs, arms and back. Inhale as you take a position and slowly exhale as you stretch your muscles for 15 to 20 seconds. As you stretch, visualize all the tension exiting your body
Step 4. Meditate to calm the mind
Wear loose fitting clothing and find a comfortable position to sit down. Breathe in and out slowly, and try to drive away unwanted thoughts. Imagine all the confusion leaving your mind as you exhale.
- Do your best to focus your mind on a single thought. Try to meditate for at least 20 minutes a day. With practice, you will have less difficulty concentrating.
- Once you have entered a state of calm and concentration, you will be ready to send a telepathic message. Keep in mind that both the sender and the recipient should relax and clear your mind.
Part 2 of 3: Sending a Telepathic Message
Step 1. View the person who will receive your message
Close your eyes and imagine the recipient as sharply as possible. Try visualizing him sitting or standing in front of you. Define details with your mind's eye, such as eye color, weight, height, hair length, and how he sits or stands.
- If the recipient is far away, you may want to look at a photo of them before you start viewing it.
- While you are developing your mental image and sending it to the recipient, the recipient should relax and focus on receiving your message. Ask him to clear his mind and picture you in front of him in detail.
Step 2. Imagine the feeling of communicating with the other person
Recall the feelings you experience when interacting face-to-face with the recipient. Try them out as if they are actually standing in front of you. Focus on these emotions and consider making a connection with him.
Step 3. Think of a simple image or word
If you're a beginner, stick to something simple, like a nearby object. Visualize him in as much detail as possible and focus your mind solely on him. Focus on how it looks, how you feel when you touch it, and how it feels.
For example, imagine an apple. Observe it as clearly as possible with your mind's eye. Imagine its taste and the feeling of biting it. Focus your thoughts exclusively on this fruit
Step 4. Get your message across
Once you have a clear mental image, think of that object traveling from your mind to that of the recipient. Visualize yourself in front of the other person saying "apple", or whatever you want to communicate to them. With your mind's eye, observe the knowing expression on her face as she understands what you are saying to her.
- Remember that there is a difference between focusing and striving. Focus on a mental image, but stay relaxed.
- Once you've sent your thought, clear your mind, and forget about it. Imagine that you have delivered it to the recipient and that you are no longer holding it.
Step 5. Ask the recipient to write down what comes to mind
Once the message is sent, the other person must remain relaxed and open until they feel a thought brushing their mind. After that he should write it down.
Before comparing the results with the recipient, you too should write down the thought they tried to send. This way, you will be impartial at the time of verification
Step 6. Compare the results
When you are ready, you should show yourself what you have written. Don't be discouraged if the communication is unsuccessful, especially at the beginning. Take some time to clear your mind, then try again with a different image.
Don't be disheartened if you are unable to send a telepathic message clearly. Just try to have fun while you try
Part 3 of 3: Practice with your partner
Step 1. Try to send and receive messages in turn
Switch roles as you practice, and try to figure out who is best suited in one or the other position. You may find that you are better at receiving messages and that your friend is better at sending them.
Remember that you should practice with someone you trust, such as a close friend or family member
Step 2. Try playing cards
Take five different cards, for example from a Neapolitan or French deck of cards. While your partner is in another room, pick one at random. Relax and calm your mind, then focus your thoughts only on the card image and send it to your friend.
Invite the other person to quiet their mind and try to get your message across. When he feels like he has received an image, tell him to write down which card you sent him, then proceed to verify
Step 3. Draw a picture and send it to your partner
Try drawing a shape or a simple combination of shapes, such as a circle within a triangle. Focus on the drawing and visualize it as it travels from your mind to that of the other person. When you believe she has received your message, invite her to draw the shape that has come into her thoughts.
Alternatively, someone else could draw a picture and show it to the sender, who will try to communicate it to the recipient
Step 4. Keep a telepathy journal to record your progress
Each time you try to communicate telepathically, describe your attempt in detail. Write down the name of the sender and recipient, what image was transmitted and whether it was received. A journal could help you devise various ways to hone your skills.
