Many people firmly believe in the effectiveness of facial massages, claiming that they improve overall skin health, stimulate circulation, and remove dead skin cells. Having a self-massage is relaxing, but you can also give this experience to other people. It is certainly not difficult. With a little practice you can acquire a good dexterity to give facial massages to other people. Make sure you prepare both your face and your surroundings to ensure an unforgettable experience, offer a pleasant massage and maximize relaxation.
Steps
Part 1 of 3: Preparations for the Massage
Step 1. Ask the person who will be undergoing the massage to remove their make-up
It should completely remove the makeup applied to the face. The make-up clogs the pores and interferes with the action of the rejuvenating massage products you will use during the treatment.
You could ask her to take a shower and wash her face before the treatment. Since you will be in close contact during the massage it is likely that your patient, client or friend will want to be as fresh and clean as possible. This will also help him feel less uncomfortable and more relaxed. Nobody would want to undergo a massage with the fear of giving off bad smells (and obviously any massage therapist would prefer to avoid exposing themselves to unpleasant odors)
Step 2. Look for a clean space
The ideal would be to have a chair or a massage table, but if not, a comfortable chair or armchair will do as well. Just make sure the surrounding area is clean and tidy. It is preferable that the massage area be as empty as possible. There should be only you along with the person who will undergo the massage and the necessary tools. Address this in advance or while you wait for the person concerned to prepare for treatment.
Step 3. Fix everything you need
Prepare the pillows or towels that will be used during the treatment (usually a towel is placed behind the patient / client's head). Make sure they are fresh and clean. If you are going to use a moisturizer, mask, cleanser, toner, and moisturizer, keep all of these products on hand.
Step 4. Create the right mood
For this purpose, beauty salons generally use quiet, relaxing music or calming ambient sounds. It is very easy to recreate the same environment as a home spa. You can also light delicately scented candles or incense to further relax your mind and body. Make sure the room temperature is comfortable.
Step 5. Wash your hands
Remember that you will need to massage a delicate, freshly washed skin. You certainly don't want to contaminate it with germs or bacteria, so wash your hands well.
Part 2 of 3: Doing the Massage
Step 1. Invite your patient, friend, or client to sit or lie down
The person who will receive the massage should lie down on the couch or sit down. Make sure she is comfortable. It is usually helpful to place a rolled-up towel behind the head to support it. Ask her to close her eyes and relax.
Step 2. Apply moisturizing milk to your face
Choose a hypoallergenic one. Spread the product on the skin of the face and massage it gently. It is good to opt for a non-oily, light and easily absorbed moisturizing milk. As you massage your face, the lotion will be absorbed and moisturized the skin, not to mention that it will reduce the friction between the face and hands. Do not exert excessive pressure at the start of treatment.
Do not apply the lotion directly on your face: first pour it on your hands
Step 3. Massage your forehead
Start with your fingers, but after a short time place your palms on your forehead. Make a circular motion with even pressure. Repeat the massage from one side of the forehead to the other several times. This helps relieve tension and ensure that the patient / client keeps their eyes closed.
The face should always be massaged in a circular motion, which is ideal for this part of the body
Step 4. Massage your temples
Place one hand on each side of the head at the temples. At first perform a gentle massage using only your fingertips and making a circular motion. Apply light pressure to both sides. Repeat 2-3 times, wanting even more. Based on patient / client preferences, the pressure can be increased by using the thumbs or by engaging the hands more if necessary.
Step 5. Massage the cheekbones
Go in slightly with your hands placing them under the cheekbones. Initially use only your fingertips to apply gentle pressure on the skin, then massage it gently towards your ears. You can also "draw" circles gently. Apply pressure that feels comfortable on the skin.
Step 6. Massage the lower jaw and lower cheeks
Place both thumbs under the jaw, with the index fingers pointing upwards and resting on the sides of the nose. Then move your hands up and out, so as to slide them down your cheeks until they reach your ears. Perform the same movement you did on the cheekbones.
Step 7. Massage the area around the ears
If you wish, you can complete the treatment with a massage around the ears. Start by using your fingertips and then increase the pressure as needed. You can go around the top of the ear and apply pressure to the head and neck as you move towards the torso. Massaging the ears themselves can also be relaxing.
Part 3 of 3: Post-Treatment Care
Step 1. Make a face mask if your patient, client or friend so desires
Adding a mask is a nice extra touch. There are several types of face masks. You can also make a natural one.
Step 2. Leave the mask on
Masks should generally be left on for a certain amount of time to be effective. While you wait, you can have a chat or continue with a gentle neck and shoulder massage.
Step 3. Rinse your face and apply the toner
If you used a mask, be sure to rinse it off well. It is also possible to ask the patient / client to remove it himself if this is more practical. At this point, apply the toner and a light moisturizer if desired.
