How to Sprout Lentils: 10 Steps

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How to Sprout Lentils: 10 Steps
How to Sprout Lentils: 10 Steps
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If you like lentils, this is an alternative way to eat them. Lentils germinate easily like other legumes. The taste of lentil sprouts is reminiscent of that of fresh peas; you can eat them alone, add them to salads or even combine them with the filling of a sandwich.

Steps

Part 1 of 3: Prepare the Lentils

Sprout Lentils Step 1
Sprout Lentils Step 1

Step 1. Choose the lentil variety you prefer

You can use all types of lentils: brown, green or red.

Sprout Lentils Step 2
Sprout Lentils Step 2

Step 2. Wash them thoroughly

Put them in a colander and rinse them under cold running water. Remove any pebbles.

Part 2 of 3: Soak the Lentils

Sprout Lentils Step 3
Sprout Lentils Step 3

Step 1. Pour them into a large clean glass jar, then fill it with warm water

Sprout Lentils Step 4
Sprout Lentils Step 4

Step 2. Cover the jar

Cover the mouth of the jar with a muslin cloth. Secure it to the edge using a rubber band or piece of string. Do not use a solid lid as it does not allow air to pass through.

Sprout Lentils Step 5
Sprout Lentils Step 5

Step 3. Leave the lentils to soak

Find a warm place to soak the lentils for at least 8 hours.

Place the jar near the stove or in another hot spot in the house to help germinate the lentils

Sprout Lentils Step 6
Sprout Lentils Step 6

Step 4. Drain the lentils

The next day, drain them from the soaking water. Pour them into a colander and let them drain for a few minutes. Alternatively, you can simply turn the jar upside down (without removing the muslin cover).

Part 3 of 3: Sprouting the Lentils

Sprout Lentils Step 7
Sprout Lentils Step 7

Step 1. Stimulates germination

Return the lentils to the jar, turn it on its side, and store it in a warm spot in the house. Make sure it is out of direct sunlight.

Sprout Lentils Step 8
Sprout Lentils Step 8

Step 2. Rinse the lentils regularly

Once a day, take them out of the jar and rinse them thoroughly. The water is used to keep them moist and to favor the germination and then the growth of the shoots. Discard any lentils that have not yet germinated (started sprouting) and return the sprouts to the jar for them to grow.

Sprout Lentils Step 9
Sprout Lentils Step 9

Step 3. Use the sprouts

When they have reached 3 cm in length they are ready to be eaten. They generally reach the right height after 2-3 days.

Sprout Lentils Step 10
Sprout Lentils Step 10

Step 4. Experiment with different combinations

Lentil sprouts can be used in many ways; for example, you can add them to soup or stew, stir-fried vegetables or salad. They are also excellent for enriching a vegetarian sandwich. Many people also like to eat them alone when they are craving a healthy snack.

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