How to Empower Yourself: 15 Steps (with Pictures)

2024 Author: Samantha Chapman | [email protected]. Last modified: 2023-12-17 09:13

Empowering yourself means believing that you have the ability to control the course of your life. People who don't feel empowered may have low self-esteem, not feel motivated to achieve their goals, and stop pursuing happiness in their lives. You can empower yourself through physical and emotional activities that can make you understand how you are able to influence the environment around you.

Steps

Part 1 of 3: Meeting Basic Needs

Step 1. Make sure you meet your basic needs for food, water, work and place to live

Fulfilling these needs will give you the confidence that you need to feel in control of your life. If these needs are still not met, move now to run for cover.

Step 2. Take a walk

Exercise and activity is another essential human need. If possible, walk or train outdoors, in a place where you can enjoy sunshine, nature and interaction with other people.

Step 3. Observe your daily sleep habits

If your average daily sleep is less than 7 hours, review your schedule to meet this important need. Well-rested people are less stressed and feel happier.

Step 4. Plan your interaction with other people

Call your closest friends or family, plan a dinner with a friend, or make new friends at an event or class. Social interaction is a basic necessity and can increase self-esteem.

• If meeting new people seems difficult, start with a small step. Find an event organized by the community you live in or chat with a distant friend using Skype. Try to plan a weekly social gathering and make it an integral part of your life.

  

• Your goal is to form a social support system that can support you when you feel the need. If you are lucky enough to have close friends and family, take advantage of this by asking them for help, or offer it yourself.

  

Part 2 of 3: Being Aware of the Present

Step 1. Find the bright side

Think about those past events that made you feel helpless. Try to find an area where they have improved your life.

• Accepting that life is full of possible mistakes and changes is part of the empowerment process. Uncertainty about the future is normal, and the ability to remedy mistakes and failures is essential for recovery and mental enhancement.

  

• A positive side could be meeting a certain person in your life, time spent doing what you love, the chance to get to know yourself better, the opportunity for a new job, or moving to a place you like.

  

Step 2. Stop using the words “I can't

' ” They are the definition of helplessness, because they imply that you don't have the ability to change or do something. Replace them with "I don't want" to emphasize your ability to interact with the world.

Step 3. Try a positive mantra

It could be a goal, a feeling you want to achieve, or a phrase that makes you happy. Repeat this whenever you start to think or speak negatively.

• For example, read and repeat empowering quotes.
• Stephen King said, "You can, you should, and if you're brave enough to start, you'll get it."
• Mother Teresa said, “Don't wait for the leaders to come; do it yourself, person by person."
• Look for other quotes on the web.

Step 4. Create a Happiness Project group

” Search about Gretchen Rubin's project. The purpose of these groups is to help people identify the emotions that prevent them from being happy and find solutions that can improve their lives.

Start with a small step by creating a gratitude list. List the things you can be and feel grateful for on a daily basis

Step 5. Sign up for a course

Learn something new by participating in a local initiative or course, it's a cheap and powerful way to change your worldview. Education is a powerful tool of trust that can give you more opportunities.

• For example, take the time to learn how to use a computer, manage your tax return, grow your garden, create a website, start skiing, identify birds, or become an amateur photographer. Doing so will help you empower yourself in many areas, or increase your ability to perceive beauty in the world.

  

Step 6. Try meditation

Breathing deeply and focusing your attention on the present can clear your mind and help you feel more control over your body and mind.

Part 3 of 3: Achieving the Goals

Step 1. Find out if your weakness is a recent achievement of a goal

People often feel depressed or helpless after struggling to achieve a goal. Give yourself time to rest, after which you can focus on a new goal.

Step 2. Make a change in your life

Pick a little thing you've always wanted to change and act accordingly. Many small decisions can have the same power as one big decision.

For example, a good change can involve walking or cycling to work, reducing alcohol or cigarette consumption, getting up earlier in the morning, going to bed early, reducing the time spent in front of a computer or mobile screen, planning time for yourself or savor a new recipe every week

Step 3. Attend a sporting event

Choose a discipline that requires training, such as a half marathon or obstacle course. Exercise increases mental elasticity because it teaches you to cope with pain and feel its benefits.

Also, physical potency is able to make you mentally feel more powerful

Step 4. Set short and long term goals

Moving towards a purpose is the culmination of self-empowerment, because it allows you to feel that your actions bring you closer to achieving a goal.

• Try a short-term goal like working out 5 times a week for 1 month, or increasing your productivity at work in small intervals.

  

• Try a long-term goal like saving for a vacation or getting a certificate.

  

Step 5. Volunteer

Make your contribution to your local community or to a charity, you will realize how your power can affect others. Schedule one hour a week, or half a day each month, to improve the lives of the people around you by helping them meet their basic needs.