It can happen that you feel a sudden urge to throw up without warning signs, but for many people there are some clues as to what is about to happen. Whether you are sick, dizzy, or have drunk or eaten too much, vomiting remains an unpleasant and painful experience. Learning to reject without messing can at least minimize the discomfort and frustration that often accompany nausea and vomiting.
Steps
Part 1 of 3: Get organized
Step 1. Recognize the warning signs
Vomiting can come on suddenly, although many people have some precursor symptoms. If you experience the following signs, run to the bathroom, stand in front of a trash can, or go to a safe outdoor area:
- Conati;
- Feeling of having to vomit
- Abdominal pain
- Contractions of the stomach muscles;
- Dizziness;
- Other abdominal problems, such as diarrhea.
Step 2. Reduce nausea
If you are very sick, have drunk excessively, or have food poisoning, you probably feel the need to throw up no matter what you are doing. However, if you only feel mild nausea, you can try some remedies to reduce or prevent this need. Follow these tips to manage nausea:
- Go outside and breathe some fresh air;
- Take slow, deep breaths through your mouth;
- Suck on a peppermint candy or chew gum
- Smell the inside of your wrist or armpit (sometimes, perfume or deodorant can distract the body from nausea)
- Smell something fragrant, like an essential oil;
- Pinch your arm or pull your hair (a physical sensation can sometimes distract from being unwell).
Step 3. Organize yourself by where you are
If possible, try to anticipate where and when to throw up when you feel it is going to happen. The ideal environment is the bathroom (preferably in the toilet), but obviously it is not always feasible to reach a toilet. If you don't have this option, at least look for a plastic bag or trash can you can throw away in to greatly reduce the mess you may create.
If you are trying to induce it, wait until you are standing in front of a toilet, bin, or plastic bag. If you are concerned about having to vomit uncontrollably in a short time, stay near a bathroom or have a suitable container handy
Part 2 of 3: Handling the Situation While Vomiting
Step 1. Prevent the risk of getting dirty
Once you have avoided the danger of creating a "mess" in your surroundings, focus on keeping yourself clean. Whether you are about to use a toilet, a garbage can, or have gone to a safe place outside, you need to be well prepared for what is to come.
- If you have long hair, tie it behind your neck, pin it behind your ears, or hold it behind your head. Vomit in your hair can quickly ruin your evening and create considerable confusion.
- Remove all long and hanging necklaces or at least slip them into your shirt; they are a complication similar to long hair.
- Try to direct the flow away from shoes, pants and hands (if you are on all fours); make sure you lean slightly forward of where you are standing, sitting or on all fours.
- If you are indoors, carry your head over the toilet or bin; bend down enough to avoid possible splashes of vomit on the outside of the container.
- If you find yourself in bed sick, keep a basket and a set of towels near you; that way, if you don't have a chance to reach the garbage can or toilet, you can at least use a towel to throw up in. The towel can be washed easily and cleaning is much easier than if you throw up on the carpet or bed.
Step 2. Get clean
After throwing up, you probably feel uncomfortable and a little nauseous; this is a completely normal sensation, as it is an extremely stressful action on the body and leaves a rather disgusting taste in the mouth and throat. Even if you managed to throw up without messing around, you should wash yourself to feel better and refreshed.
- Brush your teeth or at least rinse your mouth; the ideal is to use a mouthwash, even if plain water is equally helpful.
- Sprinkle some water on your face and wipe off any residue that may be left on your lips, chin or beard.
- Suck on a peppermint candy or chew gum to freshen your breath.
- Wash your hands with soap and water.
Step 3. Rehydrate the body
Whatever the cause of the vomiting, the body experienced mild to moderate dehydration, as it lost fluids and other nutrients.
- When you feel like you don't have to vomit anymore and your stomach has stabilized, slowly drink a glass of cool water; don't swallow it quickly and don't try to drink too quickly, just sip it slowly and steadily.
- If you can keep it in your stomach, try drinking some energy drinks or other electrolyte-rich drinks (like Gatorade, Powerade, or Pedialyte).
- Don't eat anything until you've fully recovered.
- Stay seated and relaxed for a few minutes after rejecting; do not engage in activities right away and just focus on rehydrating and letting your body get back on its feet.
Part 3 of 3: Preventing Nausea and Vomiting
Step 1. Avoid unpleasant odors
They can trigger nausea in many people; for some, even the smells of food prepared or eaten can induce nausea or vomiting.
If you are particularly sensitive to this disorder or feel nauseous and want to avoid vomiting, stay away from kitchens where food is being prepared or eaten. You should also avoid other unpleasant smells, such as those from the bathroom or from the vomit itself. you should also look away if someone is rejecting it
Step 2. Reduce your food intake
Many people who overeat then experience nausea and / or vomiting. If you are particularly prone to bouts of nausea or know your stomach is constricted, you should avoid eating too much or too quickly to keep your digestive system calm and stable.
- Eat smaller, more frequent meals throughout the day instead of one or two large ones.
- Eat light foods. Avoid sweet, spicy, fatty / fried and acidic ones, as they are known to cause stomach problems.
- Avoid milk and its derivatives; also give up fizzy drinks, because they cause abdominal discomfort in some individuals.
Step 3. Refrain from drinking alcohol
The main cause of nausea and vomiting is excessive alcohol intake. Even if you generally don't drink a lot, remember that you may be particularly sensitive to stomach upset and therefore feel sick even with a moderate dose. It is always best to limit your consumption, but if you know that drinking causes you to vomit, you should avoid it altogether.
Step 4. Know when to seek medical help
If you have eaten too much, drank too much alcohol or have a fever, vomiting is usually the body's normal reaction triggered by stomach contents or the presence of a virus. However, sometimes nausea and vomiting can be a sign of a more serious problem that needs to be monitored carefully. See your doctor or go to the emergency room immediately if:
- You know or suspect that you have ingested some type of poison;
- You have suffered a head injury that causes you to vomit
- You vomit blood (bright red, brown or black) or notice coffee bean-like elements in your vomit
- You are dehydrated after throwing up
- You experience a headache, stiff neck, or confusion
- Vomiting four or more times within 24 hours
- You have abdominal bloating or bloating before feeling nauseous or vomiting.
Advice
- The best way to approach the toilet is to kneel on all fours in front of the toilet; lean forward and make sure your nose is higher than your mouth.
- Breathe calmly when you vomit; remember that it is a completely normal situation and that it will pass.
- If you know that certain activities or certain foods / drinks make you sick, you should avoid them as much as possible.
- If you have long hair, ask a friend or family member to pull it back for you. have a rubber band or band handy in case you need to vomit.
- Don't throw up in the sink, as this could clog the plumbing.
Warnings
- If you can, avoid using a sink to throw up, as this can clog the drain. use the toilet if possible.
- Do not hold the vomit in your mouth; any substance that comes from the stomach is very acidic and can damage the teeth or burn the throat.
- If you're worried about throwing up or just finished, don't lie down never supine; many people fall asleep when they are sick and you may choke on your own vomit.
