Health 2024, November

3 Ways to Develop a Specific Diet to Reverse the Effects of Chronic Kidney Disease

3 Ways to Develop a Specific Diet to Reverse the Effects of Chronic Kidney Disease

If you suffer from any chronic kidney disease (CKD), you need to follow a personalized diet to improve kidney function naturally. There is no cure for this condition, but with appropriate dietary changes you can slow down the progression of symptoms.

How to Reduce Prostaglandins: Can Changes in Eating Habits Help?

How to Reduce Prostaglandins: Can Changes in Eating Habits Help?

Prostaglandins are hormone-like substances and are part of a group of molecules that have the task of defending the body, called eicosanoids. Prostaglandins perform a number of functions within the body, including: contracting and relaxing smooth muscle, blood vessels (to control blood pressure), and managing inflammation.

3 Ways to Prepare Meals for a Week

3 Ways to Prepare Meals for a Week

Preparing meals in advance is a practice characterized by cooking / preparing food for the whole week in one day. It's a great way to save time and eat healthy. Developing a planning, shopping, and cooking routine will help you minimize meal boredom and improve your health.

How To Lose A Lot Of Weight During Summer (With Pictures)

How To Lose A Lot Of Weight During Summer (With Pictures)

Summer brings joy and fun with it: parties, swimming pools and beaches make this season one of the most beautiful times of the year! However, there is no shortage of opportunities to eat dishes that, although delicious, are not recommended for those trying to lose weight - think, for example, of sausages during grilling, ice cream and cold drinks full of sugars.

How to Follow a Balanced, Healthy and Nutritious Diet

How to Follow a Balanced, Healthy and Nutritious Diet

Eating a nutrient-rich and well-balanced diet is extremely important for maintaining a healthy lifestyle. Eating right provides the body with all the essential nutrients it needs to function properly. In addition, a well-balanced diet strengthens the immune system, supports healthy development, helps maintain a normal weight and prevent chronic diseases, such as obesity and diabetes.

How to Have a Good Nutrition: 10 Steps

How to Have a Good Nutrition: 10 Steps

Regardless of who you are, having a healthy diet and weight should be your top priority. In today's society, it can be even more complicated than it seems. Put the article's advice into practice and start following your health path right away.

How to Help a Friend With Bulimia: 15 Steps

How to Help a Friend With Bulimia: 15 Steps

Bulimia is an eating disorder in which those affected swallow large quantities of food (compulsive binges) and then force themselves to eliminate it through self-induced vomiting, the use of laxatives or fasting (purgation). Although the problem seems to revolve around food, bulimia is based on the person's inability to manage stressful or emotionally difficult life situations.

3 Ways to Lose 23kg in 3 Months

3 Ways to Lose 23kg in 3 Months

Losing 23 kg in 3 months means losing almost two kilos per week on average. This means that within 3 months you should burn 2000 more calories than you consume on a daily basis. While it is possible, it is not realistic for most people. Losing weight at a rate of 1/2 to 1 kg per week is a much healthier and feasible goal in most cases.

How to get back to healthy eating after a binge

How to get back to healthy eating after a binge

Overdoing it a little at the table every now and then is completely healthy and normal, but it can also trigger feelings of guilt and failure. Do not worry! This is also normal. Even if you've given yourself a day or two of hearty meals, it doesn't mean you've given up on your eating plan.

How to Follow a Clear Liquid Diet: 8 Steps

How to Follow a Clear Liquid Diet: 8 Steps

If you have certain medical conditions, are about to have surgery or need to have medical tests, or are recovering from surgery, your doctor may direct you to follow a clear fluid diet. The goal of this diet is to free the intestines and stomach of all the food found in the digestive system.

How to understand the difference between gluten sensitivity and lactose intolerance

How to understand the difference between gluten sensitivity and lactose intolerance

Gluten sensitivity and lactose intolerance show very similar symptoms and it is not easy to distinguish one from the other. Both cause a lot of intestinal gas, nausea and diarrhea that occurs after the consumption of foods that contain these substances.

How to Cure Nausea (with Pictures)

How to Cure Nausea (with Pictures)

Nothing is worse than nausea. You feel upset, the senses go numb, the body is in turmoil, not to mention the smell of food. To treat nausea, no matter how mild or severe, there are a number of home remedies that will help you regain your strength, move and work throughout the day.

How To Know If You Have Candida: 6 Steps

How To Know If You Have Candida: 6 Steps

A yeast infection is a widespread ailment caused by the microorganism Candida Albicans. Candida is part of the normal bacterial flora of the vagina along with other "good" bacteria and is generally kept under control by the immune system;

3 Ways To Deal With Gastroenteritis

3 Ways To Deal With Gastroenteritis

Gastroenteritis, also called the intestinal flu, is an infection of the gastrointestinal tract that takes a few days to heal. Although most of the time it is not fatal, the recovery process can be very difficult, especially if the disease is not treated properly.

How to Recognize a Gallbladder Disorder

How to Recognize a Gallbladder Disorder

The gallbladder, or gallbladder, is a small organ whose main function is to store the bile produced by the liver, but it also helps the digestion process. A gallbladder disorder is more likely to occur in women, people who are overweight, those with gastrointestinal problems, and those with high blood cholesterol levels.

3 Ways to Prevent Gastroesophageal Reflux During Pregnancy

3 Ways to Prevent Gastroesophageal Reflux During Pregnancy

Pregnancy is an exciting time for both parents. However, it does have side effects, including many changes in the woman's body. One such change to address is gastroesophageal reflux. The acids present in the stomach travel up the esophagus and cause heartburn.

3 Ways to Treat Esophageal Diverticula

3 Ways to Treat Esophageal Diverticula

Esophageal diverticulitis is a disease characterized by the formation of sacs (diverticula) in the esophagus in which food is trapped causing difficulty in swallowing. Most of the time, this disorder has no symptoms and may not require specific medical attention;

3 Ways to Treat Gastroparesis Naturally

3 Ways to Treat Gastroparesis Naturally

Gastroparesis is a chronic disorder of the digestive tract, where the stomach muscles weaken, thus slowing the digestion process. While there is no cure for gastroparesis, there are some natural remedies you can use to treat the symptoms caused by the condition.

3 Ways to Fight Nausea

3 Ways to Fight Nausea

We all hate nausea, don't we? That feeling of impending vomiting coupled with stomach pain is truly unbearable. Instead of suffering while waiting for it to pass, try to put into practice some home remedies to reduce this feeling. Try the methods described here to feel good in no time.

How to cure constipation with castor oil

How to cure constipation with castor oil

Believe it or not, castor oil is a natural remedy for constipation. Since it is a stimulant laxative - that is, it increases intestinal motility - it is able to produce the desired effects in very low doses. If traditional laxatives aren't effective, castor oil can help relieve symptoms of constipation, but keep in mind that it also causes cramps and other unpleasant side reactions.

How to deal with food poisoning

How to deal with food poisoning

Food poisoning occurs as a result of eating food contaminated with bacteria or other toxins that are poisonous by nature. Symptoms are painful and usually disappear on their own within a few days, once the source of the intoxication has been cleared from the body.

How to Treat Stomach Burning: 13 Steps

How to Treat Stomach Burning: 13 Steps

Heartburn occurs in the chest, particularly behind the breastbone, and is sometimes mistaken for heart pain for this reason. Heartburn is also known as heartburn, stomach acid, and acid reflux. If you suffer from heartburn, read on to learn how to treat this ailment.

How to Maintain the Balance of the Intestinal Flora of Children

How to Maintain the Balance of the Intestinal Flora of Children

The "gut flora" comprises the complex system of bacteria that live in the human digestive system. It is important that everyone - including children - preserve the intestinal bacterial balance to promote digestion and the process of expelling waste products from metabolism.

How to Treat Hernia at Home: 15 Steps

How to Treat Hernia at Home: 15 Steps

A hernia is the leakage of a bowel originating from the pressure of internal organs, such as the intestine or stomach, through an orifice in the muscle or tissue that normally contains it. It occurs most frequently in the abdomen, but can also form in the upper thigh, umbilical area, and groin region.

How to Change Your Diet to Prevent Intestinal Polyps

How to Change Your Diet to Prevent Intestinal Polyps

Intestinal polyps are small bumps that form in the inner lining of the large intestine. These small mushroom-shaped growths can be small in size or reach the size of a golf ball. Some types of polyps, especially the smaller ones, are benign.

How to Treat Gastric Ulcer (with Pictures)

How to Treat Gastric Ulcer (with Pictures)

If you have a stomach ulcer (a form of peptic ulcer), it means that the stomach wall has been damaged by the erosion of gastric juices. This injury is not usually caused by something you ate, but is caused by a bacterial infection or by the frequent use of non-steroidal anti-inflammatory drugs (NSAIDs).

How to Treat Eczema Around the Eyes

How to Treat Eczema Around the Eyes

The term eczema indicates a generic dermal reaction with variable etiology, but the most common one that can occur around the eyes is atopic dermatitis. In general, it mainly affects infants and children, who are in fact the most numerous patients for this pathology;

How to Handle Excruciating Pain: 7 Steps

How to Handle Excruciating Pain: 7 Steps

Controlling pain is difficult and involves a lot of patience. Over time, managing it becomes easier, but even people who know how to control it better need some technique to be able to overcome the excruciating pain caused by illness or injury.

How to Look Sober (with Pictures)

How to Look Sober (with Pictures)

The difficulty of simulating natural behavior when raising the elbow a little depends on the BAC and the situation. The important thing is to know your limits. If you drink excessively, at some point you will lose control even if you are good at pretending to be lucid.

How to Prevent Bad Breath: 15 Steps

How to Prevent Bad Breath: 15 Steps

We all find ourselves having bad breath from time to time. Bad breath can be caused by a wide range of factors, including a dehydrated mouth, a diet high in protein, sugar or acid, and smoking. Health disorders and dental caries are additional possible causes of bad breath.

How to Brush Your Teeth with the Appliance (with Pictures)

How to Brush Your Teeth with the Appliance (with Pictures)

Braces are applied to the teeth to align and straighten them. They are devices that correct the position of the teeth, improve the appearance of the smile, keep the mouth healthy and perfect the pronunciation, so they are always worth wearing.

How To Brush Your Teeth After Wisdom Tooth Extraction

How To Brush Your Teeth After Wisdom Tooth Extraction

If your dentist or dental surgeon has extracted a wisdom tooth, proper care and post-operative care is required to heal completely and quickly. If you don't brush your teeth and mouth properly, you could cause a painful infection or inflammation, known as "

How To Determine If You Need Tooth Braces

How To Determine If You Need Tooth Braces

Many people associate regular white teeth with health and beauty. However, if your teeth are not naturally straight, you can consider wearing orthodontic braces, both for aesthetic reasons, but also to manage any medical problems. How can you tell if your teeth will improve with braces?

3 Ways to Look Good with the Ceramic Orthodontic Appliance

3 Ways to Look Good with the Ceramic Orthodontic Appliance

As the name suggests, the ceramic luminaire is made up of ceramic plates. Being transparent, it is chosen by many, especially adults who want to correct their teeth without announcing it to the whole world. However, despite being discreet, some still feel uncomfortable wearing it.

How to Develop Common Sense: 8 Steps

How to Develop Common Sense: 8 Steps

Smart people don't always do things smart; at times, they may take irrational and confusing actions, such as losing all their money gambling on the stock market or forgetting to pack adequate clothing for a hike in the open countryside during a day with rather danceable weather conditions.

How to cure cold sores: how effective are natural remedies?

How to cure cold sores: how effective are natural remedies?

Cold sores are caused by a form of the Herpes Simplex virus known as HSV-1. It manifests itself as painful ulcers around the mouth and lips and is a very common virus. It is also sometimes called "dull fever" or "lip fever"

How to fight against bleeding gums, gingivitis and periodontitis

How to fight against bleeding gums, gingivitis and periodontitis

Bleeding gums are the first sign of their disease, including gingivitis and the more severe periodontitis. Although three quarters of the population have or have had a gum problem, it is a completely treatable pathology with impeccable oral hygiene.

How To Make Your Device Less Visible: 11 Steps

How To Make Your Device Less Visible: 11 Steps

Some people would like to make their device less visible. Steps Step 1. Start by taking care of your appliance Nothing is more visible than a dirty appliance. Make sure you follow all of your dentist's instructions on how to clean it and check it after every meal.

6 Ways to Treat Bruxism

6 Ways to Treat Bruxism

Most people grind their teeth or clench their jaws from time to time. A person suffering from bruxism - from the Greek βρύκω or βρύχω (brùko), literally "grinding the teeth" - constantly clenches his mouth by grinding his teeth during the night.

How to Treat Aphthae (Home Remedies): 5 Steps

How to Treat Aphthae (Home Remedies): 5 Steps

Aphthae, painful ulcers within the oral cavity, appear as irritated blisters. They can cause a lot of pain, and be the source of annoying embarrassments, especially if multiple or surrounding the lips. Steps Method 1 of 2: Salt Water Method Step 1.