The teeth and gums play an important role in the overall health of the body, but it can sometimes be difficult to know how to best care for them. The oral cavity is made up of different tissues, each of which must be nourished and protected to ensure optimal health. It is important to take care of it during all stages of life, from childhood.
Steps
Part 1 of 3: Clean Teeth and Gums
Step 1. Choose the correct toothbrush
The wide choice of products that you find in the store could make you feel a little overwhelmed and put you in trouble when looking for the one that best suits your needs; in fact, toothbrushes are available with special characteristics, different colors, particular performances, all aspects that can leave you somewhat confused when buying. Remember that it is more important to buy the right one for you, rather than the most expensive one with more features. Here's what you need to look for in your teeth cleaning tool:
- The correct size. If it is too big, you will have a hard time moving it properly in your mouth. Most adults should get one that is about 1.3cm wide and 2.5cm long.
- The correct consistency of the bristles. Generally, these are divided into "soft", "medium" or "hard". Most people prefer soft ones, which have the flexibility to clean even close to the gums without causing them to bleed.
- Approval. Check the presence of the seal of approval from the Association of Dentists. If not, you can still proceed with the purchase, but you will feel more at ease if the instrument you choose for oral care is approved by a qualified dental hygiene body.
- Manual or electric? There is no correct answer to this question. As long as you use it regularly, no matter which one you took, your teeth will likely stay healthy. If you opt for the electric one, make sure the brushes are oscillating, as they are more effective at removing plaque.
Step 2. Brush your teeth properly, at least twice a day, to keep them strong
Regular and constant care prevents the formation of caries, but also guarantees the strength and functionality of the teeth. With proper care, your teeth and gums will stay healthy for life; the healthier they are, the less risk there are for cavities or gum disease. Whenever possible, brush your teeth after meals.
- Place the toothbrush on your teeth respecting an angle of 45 ° with the gum line and rub the tooth surface in a circular and vertical motion.
- Don't apply too much force or pressure when brushing. Let the tips of the bristles enter the crevices between each tooth.
- Clean all the inner, outer and chewing surfaces, making sure to brush even the furrows and crevices well.
- Pay particular attention to cleaning the inside of the lower front teeth and the external surfaces of the upper back teeth, because these are the areas where tartar tends to settle the most.
- Brush your teeth for two to three minutes. When finished, rinse your mouth with water or a mouthwash.
Step 3. Floss every day
Regular and meticulous use of this accessory (usually about once a day) is a great way to prevent your teeth from rotting or weakening. You can choose a nylon (or multifilament) or PTFE (monofilament) dental floss. While this second type is slightly more expensive and does not fray, both models are actually effective at removing plaque and food debris.
- Take about 45cm of yarn from the package.
- Stretch it and wrap the ends around the middle finger of both hands, leaving a section of about 2.5 cm free, to insert it between the teeth.
- First use it on the teeth of the upper arch and then on those of the lower arch.
- Hold the thread taut between your thumb and forefinger, guiding it gently between your teeth so that it rubs and runs into the crevices.
- Never put too much energy into the action, as you could damage the gum tissue.
- Once it reaches the gum line, make the floss take a "C" shape around each individual tooth, moving it in the space between the tooth and the gum itself.
- Rub the floss against the side of the tooth, moving it up and down, away from the gum.
- Continue to use a new segment of floss for each section between teeth.
- Do a thorough cleaning with the floss also behind the last molar.
Step 4. Use a scraper, toothbrush, or similar device to gently clean your tongue
In addition to brushing your teeth and flossing, you can keep your mouth fresher and cleaner by using a tongue cleaning tool. This organ, in fact, retains germs and food particles, so it is important to clean it thoroughly to ensure good general dental hygiene.
- Place the edge of the scraper against your tongue and scrub it by dragging it forward.
- Although less effective than a tongue scraper, you can also use a toothbrush for this purpose to improve oral health.
- The tongue-specific toothbrush (with bristles) also works as well as a scraper. You can choose to buy a toothbrush that comes with this accessory on the opposite side.
Step 5. Massage the gums
This action stimulates blood circulation to the area, increasing the availability of nutrients and oxygen, while at the same time removing dirt from the gum tissues. You can massage the gums yourself, using your fingers to loosen and loosen food residues.
- Press your index finger on the gum and make a circular motion to stimulate the tissues.
- Massage the gums on all sides and finish by rinsing with a mouthwash or salt water solution.
- Keep in mind that massaging the gums can increase their sensitivity. Industry experts warn that increased blood circulation in the gums can, in fact, intensify irritation due to plaque and food debris.
Step 6. Don't forget fluoride in your oral hygiene routine
It is a natural mineral that can strengthen the enamel; moreover, it is also able to prevent caries and block it or close its openings, when it is still in the initial phase.
- In many countries there is a practice of adding fluoride to aqueduct water to help the dental health of community members; if so, you can increase your fluoride intake by drinking tap water. This is a rather controversial procedure and in Italy it is not very frequent, as fluorine is already sufficiently present naturally in public water.
- You can also apply fluoride directly to your teeth. Although this substance is present in many commercially available products, you can strengthen its concentration in your teeth by having a toothpaste or mouthwash particularly rich in this mineral prescribed.
Step 7. Take care of your toothbrush
Cleaning with this tool is an important part of your daily oral hygiene, but it is equally important to keep your toothbrush in excellent condition, to avoid any risk of infection or contamination.
- Replace it when it is worn or frayed, about every three to four months. You should also change it after a cold, pharyngitis or other similar illness.
- Do not share it with other people, as this may increase the risk of mouth infections. Those who have a weak immune system or suffer from infectious diseases should be especially careful and never share their toothbrush and all other oral hygiene accessories.
- Rinse your toothbrush with running tap water after each use to remove any toothpaste residue or other food particles. Then store it upright and let it air dry. Keep it separate from other family members' toothbrushes to avoid possible cross-contamination.
- Do not cover it and do not store it indoors for too long. If you don't let it dry thoroughly, microorganisms are more likely to develop. A closed container, in fact, increases the risk of exposing it to these pathogens and, consequently, to possible infections.
Part 2 of 3: Developing Healthy Oral Care Habits
Step 1. Maintain good eating habits to protect your teeth and gums
Make sure you eat a variety of healthy foods and cut back on starchy or sugary ones, as they increase acidity in your mouth and eventually damage your teeth.
- Reduce your consumption of "junk" foods and drinks, those that are too sugary or with too many starches. These can become fixed on the teeth and turn into an acidic substance, thanks to the action of bacteria present in the oral cavity. When bacteria, acids, food residues and saliva combine, they form plaque, which acts as a base for tartar, which in turn settles on the teeth. Plaque acids also tend to dissolve enamel, causing holes in the teeth, called cavities.
- Eat more fruits, vegetables, and healthier foods, such as whole grains or bread.
- Drink a glass of milk, as it is an excellent source of calcium, which is essential for maintaining good tooth density.
- Although vitamin D has been associated with the reduction of tooth decay, there is actually no conclusive evidence to demonstrate this property. It is important, therefore, not to rely solely on these supplements to maintain the health of your teeth.
Step 2. Drink adequate amount of water
You can also "wash away" food residues after meals by sipping on some cool water. In addition to its other great benefits, be aware that water helps prevent plaque buildup on your teeth.
Step 3. Don't use tobacco
Cigarettes and other similar products can seriously damage the gums. People who smoke are more likely to develop gum disease and disease, ranging from sensitivity to bleeding to painful sores and blisters.
Step 4. Quickly manage and overcome any stomach problems and eating disorders
If you have an upset stomach, the acids in it can go up to your mouth and erode your tooth enamel. A similar effect is also caused by bulimia, when it is neglected; it is, in fact, an eating disorder that leads to the elimination of food through purges or vomiting after meals. You need to take steps to overcome both types of conditions before they continue to damage your health.
Step 5. Observe the mouth periodically
You need to know its normal appearance, so that you can better understand and evaluate any changes or problems that may arise over time.
Check for changes in color, including any spots or growths. Also pay attention to your teeth for nicks or stains, and let your dentist know if you experience persistent pain or notice any changes when you bite your food (jaw alignment)
Part 3 of 3: Making the Most of Dental Visits
Step 1. Go to the dentist promptly to promptly detect any possible oral problem
Visit every six months to have your teeth cleaned and polished.
- The doctor will use special tools to remove plaque and tartar from the surfaces above and below the gum line.
- This procedure ensures long-term health of the gums and prevents the development of gum or periodontal disorders.
Step 2. Inform your dentist of any concerns about the health of your oral cavity
Some conditions that seem not directly associated with the mouth can actually affect oral hygiene anyway, so you should tell your dentist if:
- You are undergoing cancer treatments;
- You're pregnant;
- You have heart problems;
- You're taking new medications.
Step 3. Ask your dentist about the sealant
It is a coating that is applied to the teeth to protect them from tooth decay. It can only be placed on healthy teeth, without cavities and lasts a long time.
Sealant is often a great solution for children who are growing their first healthy permanent teeth
Step 4. Think of your dentist as a partner for your oral health
You must openly talk to him about any fears, changes or questions you may have about any procedure or treatment. You must never be afraid of defending your rights and knowing how to defend yourself thanks to knowledge. You can consider asking the following questions to learn more about the services offered by the doctor and for the health of your mouth in general.
- What is the most recommended treatment?
- Are there any alternative treatments available?
- What is the difference in terms of cost and duration between the different treatments?
- How urgent is the need for surgery? What can happen if it is postponed?
- Is it possible to find different payment solutions, such as health insurance, discounts or installment payments?
Advice
- People with diabetes need to keep their blood sugar levels under control. They should also have dental visits three or more times a year if needed.
- Chew sugar-free gum to increase salivation and "wash" the surface of your teeth.
- If you use toothpicks, be very cautious, as their action can cause more harm than good.
- If you experience sensitivity or pressure building up on your gums, or if you notice bleeding, see your dentist for treatment as these may be the initial signs of some gum problem that can get worse if not treated immediately.
- You can chew on neem twigs once a day to clean your teeth, but make sure they are thoroughly brushed and clean before doing so.
