Health 2024, November

How to Use a Nasal Irrigator: 15 Steps

How to Use a Nasal Irrigator: 15 Steps

The irrigation of the nasal passages and sinuses allows to rinse the mucus and the various irritants present, such as pollen, dust and bacteria. These rinses provide relief from various symptoms, such as rhinorrhea and its consequences. They are suitable for allergy sufferers and other rhinitis problems.

5 Ways To Calm Your Cough Naturally

5 Ways To Calm Your Cough Naturally

A persistent cough can be quite annoying. You want to sleep, but you can't stop coughing. You want to go to work, but the cough is too strong and unmanageable. Luckily, there are remedies that can help calm her down without even having to go to the doctor.

4 Ways to Get Rid of Sore Throat

4 Ways to Get Rid of Sore Throat

Sore throats can be caused by allergies, excessive use of the voice or screaming, pollution, or respiratory infections. Just as the causes are many, there are also many remedies. If you are tired of a sore throat, there are some home remedies and over-the-counter pharmaceuticals you can try.

How To Eliminate Chest Congestion When You Quit Smoking

How To Eliminate Chest Congestion When You Quit Smoking

You already know that quitting smoking is the best choice for health. However, during the first few weeks you may experience some symptoms related to quitting smoking, such as chest congestion. You may have coughing fits, chest tightness, phlegm, and slight hoarseness.

3 Ways to Resolve Chest Congestion

3 Ways to Resolve Chest Congestion

Chest congestion causes bothersome symptoms, but fortunately there are many ways to loosen the mucus that has accumulated in the lungs and get well again. You can gargle with a saline solution or fumenti and keep your body well hydrated. If home remedies aren't enough, you can buy a mucolytic drug at a pharmacy without a prescription.

How to Get Rid of Sore Throat Quickly in a Natural Way

How to Get Rid of Sore Throat Quickly in a Natural Way

Sore throat is a disorder accompanied by a "scratchy" sensation when swallowing or speaking. It is due to multiple factors, including dehydration, allergies, and even muscle fatigue. However, the most common causes are bacterial and viral infections, such as the flu or strep throat.

How to Sing with a Cold: 5 Steps

How to Sing with a Cold: 5 Steps

When we are sick, our voice is certainly not at its best. If, despite being sick, you still need to sing, be good with your voice and follow these steps to relieve the stress. Steps Step 1. Start the day with large doses of Vitamin C without drinking anything acidic (such as freshly squeezed orange juice) Vitamin C tablets will be for you.

How to get rid of the pockets of pus from the throat

How to get rid of the pockets of pus from the throat

When yellowish-white spots appear in the back of the throat, with localized pain, it could be pharyngitis, the common sore throat. The spots are actually pockets of pus, caused by a bacterial or viral infection. In some cases, the infection can affect the tonsils (lymph glands present in the oral cavity);

How to Perform a Nasal Wash: 8 Steps

How to Perform a Nasal Wash: 8 Steps

If you can't breathe due to a cold, a sinus infection, or an allergy, you know the relief that a free nose can bring. A stuffy and congested nose can be treated with a nasal wash. In addition to being able to buy ready-made pharmaceutical products, you can opt to prepare and perform your nasal wash yourself.

How to tell if you have asthma (with pictures)

How to tell if you have asthma (with pictures)

Asthma is a treatable disease that behaves like an allergic reaction: certain environmental factors trigger inflammation of the airways, consequently breathing problems develop which subside only when the inflammation is treated and reduced.

How to Get Rid of Dry Throat

How to Get Rid of Dry Throat

There are many underlying conditions that can cause a dry throat, some more serious than others. Acute cases can usually be treated at home with some extra precaution and forethought, while chronic dry throat requires medical attention. Steps Part 1 of 3:

How to tell if you have laryngitis (with pictures)

How to tell if you have laryngitis (with pictures)

The term laryngitis refers to inflammation of the larynx. This portion of the throat becomes irritated and the voice becomes hoarse or even disappears altogether. In many cases, laryngitis is a minor and temporary condition caused by a cold or other recent ailment.

How to Get Rid of Nasal Congestion: 13 Steps

How to Get Rid of Nasal Congestion: 13 Steps

Nasal congestion is caused by something that irritates and inflames the tissues of the nose, including infections (such as the flu, cold, or sinusitis), allergies and other irritants (such as smoking), and chronic diseases (such as non-allergic rhinitis).

How to Decide What to Do in Life: 11 Steps

How to Decide What to Do in Life: 11 Steps

What are you going to do with your life? Observing the infinite range of possibilities and thinking of having to choose only one can paralyze you; in some cases it may seem that there is nothing worth doing. Try this approach: Instead of thinking of your life as an abstract concept that will happen in the future, consider it as something that is happening right now, right now.

5 Ways to Be Smart

5 Ways to Be Smart

Are you tired of feeling cut off from other people's talk because you don't know the subject? Do people annoy you by telling you that you are not smart? Intelligence is not just a quality one is born with; with a little bit of effort and work you can learn how to get brighter!

How to Be Autonomous: 10 Steps (with Pictures)

How to Be Autonomous: 10 Steps (with Pictures)

While having a stable relationship can be a source of wealth in your life, sticking to each other without being able to function on your own is simply morbid. Those who are independent and autonomous usually survive and function better in society than those who make their happiness and livelihood dependent on others.

How to Enjoy Life (with Pictures)

How to Enjoy Life (with Pictures)

It is often believed that knowing how to enjoy life is as much a matter of attitude as the result of reflection, action and gratitude. Since most of us don't have the time to go seek our bliss in some secluded temple in the mountains, the best way to achieve happiness is to make small, concrete changes to our daily lives.

How to Express Your Feelings (with Pictures)

How to Express Your Feelings (with Pictures)

You may be afraid of annoying or angering others by sharing your feelings. Remember, though, that hiding your feelings can lead to anxiety, depression, discontent, and even physical health problems; it can also cause problems in your personal and professional relationships.

How to Start a Gratitude Journal: 8 Steps

How to Start a Gratitude Journal: 8 Steps

A gratitude journal gives you access to a positive and grateful state of mind. This article will give you some tips that will help you get started on one. Steps Step 1. Be grateful Gratitude is an attitude that can be practiced and developed.

How to develop critical thinking skills

How to develop critical thinking skills

If your thinking is confused or shortsighted, your decisions could lead to undesirable consequences. Cognitive abilities are often taken for granted. “Of course I can think!”, You might say to yourself. The question is, can you think skillfully?

How to Recognize the Signs of a Miscarriage

How to Recognize the Signs of a Miscarriage

A miscarriage occurs when pregnancy ends within the first 20 weeks. It is impossible to know how often this happens, as it often happens well before a woman realizes she is pregnant. However, among women who know they are expecting a baby, the percentage of miscarriages is estimated to be between 10 and 20%.

4 Ways to Make a Newborn Burp

4 Ways to Make a Newborn Burp

Burp helps babies expel trapped air in the stomach. It may be useful to stimulate the baby to burp during or at the end of the feed, when it tends to suck the air along with the milk. The burp will help the baby release that air, improving his nutrition and making him feel better.

How to Make the Waters Break: 11 Steps (with Pictures)

How to Make the Waters Break: 11 Steps (with Pictures)

Are you nearing the end of your pregnancy or have you passed it and want to break things? There are several reasons why it is preferable to cause the water to break. Even if you are nearing your due date and ready for labor, it is best to take extra precautions before artificially inducing it by medical intervention or other methods.

How to Find Your Talent: 14 Steps

How to Find Your Talent: 14 Steps

All your life you have been instilling certain ideas, but it's time to step back and rethink your talents. A person can have an artistic, technical, mental, physical, personal or social talent. You can be a talented introvert, or a talented extrovert.

How to Prepare to Give Blood: 15 Steps

How to Prepare to Give Blood: 15 Steps

The availability of good quality blood is indispensable in modern medicine. It is an element that cannot be recreated in the laboratory, so it must be collected from voluntary donors. However, many people are afraid of giving for a variety of reasons, ranging from fear of pain to fear of disease.

How to Reduce Public Speaking Anxiety: 8 Steps

How to Reduce Public Speaking Anxiety: 8 Steps

Most people find themselves battling public intervention anxiety. If you don't manage nervous tension properly, it can negatively affect your speech, making you seem unsure of what you are going to say. While it may be difficult to get rid of it completely, learning how to limit public speaking anxiety will help you deliver a more credible, authoritative and more effective speech.

How to Calculate the Anion Gap: 12 Steps

How to Calculate the Anion Gap: 12 Steps

The human body is constantly struggling to find balance and stability. When H ions or extra acids are produced, the body suffers from a condition called metabolic acidosis. This leads to an increase in respiratory rate and a decrease in plasma levels.

How To Convince Yourself Not To Commit Suicide: 13 Steps

How To Convince Yourself Not To Commit Suicide: 13 Steps

Suicidal thoughts appear when the suffering is so deep that you cannot get out of it. The pain is so strong that suicide seems to you the only way to find comfort in the chaos of thoughts and circumstances that afflict you. However, there are other remedies to get better, to keep living and to return to feel joy, love and enthusiasm.

How to React to Stroke: 11 Steps (with Pictures)

How to React to Stroke: 11 Steps (with Pictures)

Reacting promptly to a stroke is the best way to reduce the damage this event causes to the victim. Since the blood and oxygen supply to the brain is cut off during a stroke, it is imperative to quickly restore blood flow to this organ, as the outcome could be fatal.

How to Recognize if Someone Has Had a Stroke

How to Recognize if Someone Has Had a Stroke

Stroke is caused by the interruption of the blood supply to the brain; as a result, brain cells die because they lack the oxygen and nutrients to perform their functions normally. This disorder is the third leading cause of death in the US and UK and responsible for 10% of deaths worldwide.

How to Prevent a Stroke: 7 Steps (with Pictures)

How to Prevent a Stroke: 7 Steps (with Pictures)

In the United States alone, nearly 700,000 strokes occur each year, and many of these could be prevented. Preventing a stroke consists in addressing numerous risk factors. Age, gender, ethnicity and family history can all be contributing factors.

How to do post stroke recovery exercises

How to do post stroke recovery exercises

The most common side effect of a stroke is muscle weakness and reduced control over the affected part of the body. As a result, stroke survivors often work with physical therapists to regain control and strength by doing some exercises. In this way the patient can learn to manage the loss of some body movements and hopefully he can regain some amount of strength and movement.

How to Manage Gambling Addiction

How to Manage Gambling Addiction

Recognize the signs of your addiction and learn to change your behavior - few addictions are as destructive over time as gambling. The financial chaos it generates can run after you for many years, unless you can control the situation. Steps Step 1.

How To Be Drug-Free (with Pictures)

How To Be Drug-Free (with Pictures)

It is not difficult to see people ruining their lives by using drugs. Many choose to take drugs, regretting it, but it is not certain that you will also take this path. If you've already developed an addiction, know that you can get rid of it.

How to Overcome an Addiction: 14 Steps

How to Overcome an Addiction: 14 Steps

What's your addiction? Whether it's alcoholism, smoking, sex, drugs, lies, or gambling, admitting you have a problem is the first step to addressing it, even if it's not easy. The time has come to make a plan to quit, seek help, and prepare yourself for the obstacles you will encounter.

How to Develop Your Self-Esteem (with Pictures)

How to Develop Your Self-Esteem (with Pictures)

Our self-esteem is formed during our youth. Over time, being constantly criticized by family, friends and society tends to slowly deprive us of the value we place on ourselves; as a result, having low self-esteem, we strip ourselves of our self-confidence and become unable to make even the smallest decisions.

3 Ways to Be Honest

3 Ways to Be Honest

Nobody likes lies. Unfortunately, being dishonest with others and with ourselves is in some cases easier than telling the truth. But it doesn't have to be: learning to be honest and not feel the need to lie can help you improve your relationships and lighten your conscience.

How to be independent (with pictures)

How to be independent (with pictures)

For those who want to take more control over their lives and know they don't need others to achieve their goals, being able to be independent is a vital skill. Being more independent will give you the freedom to do what you want regardless of what others think, and will lead you to find some original solutions to your problems.

How to tell if you are pregnant from the first signs

How to tell if you are pregnant from the first signs

In the first two weeks of gestation it can be difficult to tell if you are pregnant as the signs may be subtle. however, if you notice any unusual changes, you may be expecting. Such changes, such as altered appetite, may indicate pregnancy;

How to know if you are pregnant without taking a test

How to know if you are pregnant without taking a test

Every woman can sporadically have a heavy menstrual flow. If menstruation lasts more than 7 days and causes severe blood loss, it is called menorrhagia. It's a scary definition, but don't worry! You have various alternatives to handle the problem.