Health
Last modified: 2025-01-24 13:01
If you can't breathe due to a cold, a sinus infection, or an allergy, you know the relief that a free nose can bring. A stuffy and congested nose can be treated with a nasal wash. In addition to being able to buy ready-made pharmaceutical products, you can opt to prepare and perform your nasal wash yourself.
Last modified: 2025-01-24 13:01
Asthma is a treatable disease that behaves like an allergic reaction: certain environmental factors trigger inflammation of the airways, consequently breathing problems develop which subside only when the inflammation is treated and reduced.
Last modified: 2025-01-24 13:01
There are many underlying conditions that can cause a dry throat, some more serious than others. Acute cases can usually be treated at home with some extra precaution and forethought, while chronic dry throat requires medical attention. Steps Part 1 of 3:
Last modified: 2025-01-24 13:01
The term laryngitis refers to inflammation of the larynx. This portion of the throat becomes irritated and the voice becomes hoarse or even disappears altogether. In many cases, laryngitis is a minor and temporary condition caused by a cold or other recent ailment.
Last modified: 2025-01-24 13:01
Nasal congestion is caused by something that irritates and inflames the tissues of the nose, including infections (such as the flu, cold, or sinusitis), allergies and other irritants (such as smoking), and chronic diseases (such as non-allergic rhinitis).
Last modified: 2025-01-24 13:01
What are you going to do with your life? Observing the infinite range of possibilities and thinking of having to choose only one can paralyze you; in some cases it may seem that there is nothing worth doing. Try this approach: Instead of thinking of your life as an abstract concept that will happen in the future, consider it as something that is happening right now, right now.
Last modified: 2025-01-24 13:01
Are you tired of feeling cut off from other people's talk because you don't know the subject? Do people annoy you by telling you that you are not smart? Intelligence is not just a quality one is born with; with a little bit of effort and work you can learn how to get brighter!
Last modified: 2025-01-24 13:01
While having a stable relationship can be a source of wealth in your life, sticking to each other without being able to function on your own is simply morbid. Those who are independent and autonomous usually survive and function better in society than those who make their happiness and livelihood dependent on others.
Last modified: 2025-01-24 13:01
It is often believed that knowing how to enjoy life is as much a matter of attitude as the result of reflection, action and gratitude. Since most of us don't have the time to go seek our bliss in some secluded temple in the mountains, the best way to achieve happiness is to make small, concrete changes to our daily lives.
Last modified: 2025-01-24 13:01
You may be afraid of annoying or angering others by sharing your feelings. Remember, though, that hiding your feelings can lead to anxiety, depression, discontent, and even physical health problems; it can also cause problems in your personal and professional relationships.
Last modified: 2025-01-24 13:01
A gratitude journal gives you access to a positive and grateful state of mind. This article will give you some tips that will help you get started on one. Steps Step 1. Be grateful Gratitude is an attitude that can be practiced and developed.
Last modified: 2025-01-24 13:01
If your thinking is confused or shortsighted, your decisions could lead to undesirable consequences. Cognitive abilities are often taken for granted. “Of course I can think!”, You might say to yourself. The question is, can you think skillfully?
Last modified: 2025-01-24 13:01
A miscarriage occurs when pregnancy ends within the first 20 weeks. It is impossible to know how often this happens, as it often happens well before a woman realizes she is pregnant. However, among women who know they are expecting a baby, the percentage of miscarriages is estimated to be between 10 and 20%.
Last modified: 2025-01-24 13:01
Burp helps babies expel trapped air in the stomach. It may be useful to stimulate the baby to burp during or at the end of the feed, when it tends to suck the air along with the milk. The burp will help the baby release that air, improving his nutrition and making him feel better.
Last modified: 2025-01-24 13:01
Are you nearing the end of your pregnancy or have you passed it and want to break things? There are several reasons why it is preferable to cause the water to break. Even if you are nearing your due date and ready for labor, it is best to take extra precautions before artificially inducing it by medical intervention or other methods.
Last modified: 2025-01-24 13:01
All your life you have been instilling certain ideas, but it's time to step back and rethink your talents. A person can have an artistic, technical, mental, physical, personal or social talent. You can be a talented introvert, or a talented extrovert.
Last modified: 2025-01-24 13:01
The availability of good quality blood is indispensable in modern medicine. It is an element that cannot be recreated in the laboratory, so it must be collected from voluntary donors. However, many people are afraid of giving for a variety of reasons, ranging from fear of pain to fear of disease.
Last modified: 2025-01-24 13:01
Most people find themselves battling public intervention anxiety. If you don't manage nervous tension properly, it can negatively affect your speech, making you seem unsure of what you are going to say. While it may be difficult to get rid of it completely, learning how to limit public speaking anxiety will help you deliver a more credible, authoritative and more effective speech.
Last modified: 2025-01-24 13:01
The human body is constantly struggling to find balance and stability. When H ions or extra acids are produced, the body suffers from a condition called metabolic acidosis. This leads to an increase in respiratory rate and a decrease in plasma levels.
Last modified: 2025-01-24 13:01
Suicidal thoughts appear when the suffering is so deep that you cannot get out of it. The pain is so strong that suicide seems to you the only way to find comfort in the chaos of thoughts and circumstances that afflict you. However, there are other remedies to get better, to keep living and to return to feel joy, love and enthusiasm.
Last modified: 2025-01-24 13:01
Reacting promptly to a stroke is the best way to reduce the damage this event causes to the victim. Since the blood and oxygen supply to the brain is cut off during a stroke, it is imperative to quickly restore blood flow to this organ, as the outcome could be fatal.
Last modified: 2025-01-24 13:01
Stroke is caused by the interruption of the blood supply to the brain; as a result, brain cells die because they lack the oxygen and nutrients to perform their functions normally. This disorder is the third leading cause of death in the US and UK and responsible for 10% of deaths worldwide.
Last modified: 2025-01-24 13:01
In the United States alone, nearly 700,000 strokes occur each year, and many of these could be prevented. Preventing a stroke consists in addressing numerous risk factors. Age, gender, ethnicity and family history can all be contributing factors.
Last modified: 2025-01-24 13:01
The most common side effect of a stroke is muscle weakness and reduced control over the affected part of the body. As a result, stroke survivors often work with physical therapists to regain control and strength by doing some exercises. In this way the patient can learn to manage the loss of some body movements and hopefully he can regain some amount of strength and movement.
Last modified: 2025-01-24 13:01
Recognize the signs of your addiction and learn to change your behavior - few addictions are as destructive over time as gambling. The financial chaos it generates can run after you for many years, unless you can control the situation. Steps Step 1.
Last modified: 2025-01-24 13:01
It is not difficult to see people ruining their lives by using drugs. Many choose to take drugs, regretting it, but it is not certain that you will also take this path. If you've already developed an addiction, know that you can get rid of it.
Last modified: 2025-01-24 13:01
What's your addiction? Whether it's alcoholism, smoking, sex, drugs, lies, or gambling, admitting you have a problem is the first step to addressing it, even if it's not easy. The time has come to make a plan to quit, seek help, and prepare yourself for the obstacles you will encounter.
Last modified: 2025-01-24 13:01
Our self-esteem is formed during our youth. Over time, being constantly criticized by family, friends and society tends to slowly deprive us of the value we place on ourselves; as a result, having low self-esteem, we strip ourselves of our self-confidence and become unable to make even the smallest decisions.
Last modified: 2025-01-24 13:01
Nobody likes lies. Unfortunately, being dishonest with others and with ourselves is in some cases easier than telling the truth. But it doesn't have to be: learning to be honest and not feel the need to lie can help you improve your relationships and lighten your conscience.
Last modified: 2025-01-24 13:01
For those who want to take more control over their lives and know they don't need others to achieve their goals, being able to be independent is a vital skill. Being more independent will give you the freedom to do what you want regardless of what others think, and will lead you to find some original solutions to your problems.
Last modified: 2025-01-24 13:01
In the first two weeks of gestation it can be difficult to tell if you are pregnant as the signs may be subtle. however, if you notice any unusual changes, you may be expecting. Such changes, such as altered appetite, may indicate pregnancy;
Last modified: 2025-01-24 13:01
Every woman can sporadically have a heavy menstrual flow. If menstruation lasts more than 7 days and causes severe blood loss, it is called menorrhagia. It's a scary definition, but don't worry! You have various alternatives to handle the problem.
Last modified: 2025-01-24 13:01
Anger, stress, and anxiety are enough to upset anyone. While being able to control emotions sometimes seems like a possible feat, the reality is that you can learn to calm them down. Acquiring the ability to do this will allow you to better manage even the most unexpected situations and emotions.
Last modified: 2025-01-24 13:01
Getting cuts on the body is a form of self-harm. Self-harm is a voluntary gesture used as a tool to manage difficult feelings and circumstances that are too heavy to bear. Getting cuts on the body could provide momentary relief and help the self-injured person regain control of the situation.
Last modified: 2025-01-24 13:01
Shock is a very serious syndrome that requires immediate medical attention, as the victim can risk dying due to the temporary blockage of normal blood circulation which, in turn, cuts off the supply of oxygen and nutrients to the cells and to the organs.
Last modified: 2025-01-24 13:01
Knowing that someone is thinking of taking their own life is hard to digest. In such a situation, one feels helpless or unable to prevent the intention to commit suicide from being materialized. However, if you recognize the risk factors and red flags, take measures, and be there, you can prevent this extreme action.
Last modified: 2025-01-24 13:01
Thanatophobia, or more often known as "fear of death", affects millions of people around the world. In some individuals it can generate anxiety and / or obsessive thoughts. More precisely, thanatophobia is the fear of death and / or one's own mortality, while the fear of dying people or dead things is known as "
Last modified: 2025-01-24 13:01
It happens to everyone to feel sad or down in the dumps. It can happen to be disappointed by others, have bad days, lose someone or give up important dreams. However, when sadness does not go away despite weeks or months, it manifests itself frequently, interferes with one's ability to interact with others and enjoy life, it is possible that it is a form of depression.
Last modified: 2025-01-24 13:01
Clinical depression is not the same as feeling low or the simple sadness that anyone can experience from time to time. It means being clinically depressed, meaning that there is a medical diagnosis. There are several psychiatric conditions that include symptoms of clinical depression, including:
Last modified: 2025-01-24 13:01
Everyone gets sad from time to time. Cheering someone up means deciding to listen to a person and empathize with them, helping them see the situation they are experiencing from a different perspective. This article contains practical and very useful tips that will allow you to be a good support for someone who is going through a difficult time.