Health 2024, December

How to Recover after Surgery for Carpal Tunnel Syndrome

How to Recover after Surgery for Carpal Tunnel Syndrome

Last modified: 2023-12-17 09:12

Median nerve debridement to treat carpal tunnel syndrome is a last resort when conservative methods have not yielded satisfactory results. The operation can be of great benefit or even cure the problem; however, it carries risks and recovery times are long.

How to Walk with a Crutch: 6 Steps

How to Walk with a Crutch: 6 Steps

Last modified: 2023-12-17 09:12

If you have injured your ankle, knee, or fractured your leg, your doctor may advise you to walk on crutches while you are recovering. These tools help you not to put the weight of the body on the affected limb when you are standing or walking.

How to Treat Allergic Reactions: 5 Steps

How to Treat Allergic Reactions: 5 Steps

Last modified: 2023-12-17 09:12

When you feel sudden hot flashes on your face, tightness in your chest, difficulty in breathing, and start to panic as your fear builds, it is possible that it is an allergic reaction. Here's how to deal with allergic reactions. Steps Step 1.

3 Ways to Prevent Candida Infection

3 Ways to Prevent Candida Infection

Last modified: 2023-12-17 09:12

Candida infection, which causes itching and burning in the vaginal area, is quite common among women. Sometimes it is impossible to avoid it (75% of women suffer from candida at least once in their lifetime), but steps can be taken to prevent it from recurring often.

4 Ways to Sleep if You Have Lower Back Pain

4 Ways to Sleep if You Have Lower Back Pain

Last modified: 2023-12-17 09:12

Millions of people suffer from lower back pain due to work activity, training, spending too much time on their feet or from chronic conditions. The lower vertebral area, called the "lumbar region", is particularly prone to pain and muscle exhaustion.

How to Unblock Arteries the Natural Way

How to Unblock Arteries the Natural Way

Last modified: 2023-12-17 09:12

Coronary artery occlusion, also called coronary artery disease, occurs when plaques that form in the arteries obstruct the circulation of blood from the heart to the rest of the body. Although it is not a pathology that irreparably puts life at risk, however left unchecked, it can lead to the onset of some rather serious health problems.

How to Urinate After Surgery: 14 Steps

How to Urinate After Surgery: 14 Steps

Last modified: 2023-12-17 09:12

It is important to urinate after surgery, even if it is not always easy. Anesthesia can relax the muscles of the bladder so much that it causes difficulty in urinating and promotes a number of problems known by the medical definition of "

3 Ways to Get a Massage to Relieve Headaches

3 Ways to Get a Massage to Relieve Headaches

Last modified: 2023-12-17 09:12

The most common headaches are vascular and muscle-tension headaches. Vascular headache, caused by the swelling and constriction of blood vessels, is typically accompanied by cramping or pounding pain. Tension headaches, caused by tense muscles, cause constant dull pain, often on both sides of the head.

How to Treat Muscle Pain: 6 Steps

How to Treat Muscle Pain: 6 Steps

Last modified: 2023-12-17 09:12

Muscle pains are an annoying consequence of exercise, illness, or fatigue. Here are some tips on how to treat them. Steps Step 1. Massage the muscles It is usually quite painful, but if you rub them enough, the pain subsides. You can ask a friend to help you.

How to Recognize the Symptoms of Breast Cancer

How to Recognize the Symptoms of Breast Cancer

Last modified: 2023-12-17 09:12

Breast cancer develops when cells in the breasts proliferate uncontrollably to form a malignant tumor. This type of cancer mainly affects women, although men are not totally excluded. Self-examination is an essential tool to prevent cancer from spreading.

How to Accept Being a Diaper Lover

How to Accept Being a Diaper Lover

Last modified: 2023-12-17 09:12

The discovery that you are a Diaper Lover can be difficult to accept, and it can even become traumatic at times. However, you can learn to accept yourself by giving yourself some time to think. Steps Step 1. You are not alone It is important that you realize that you are not the only one with these sensations.

How to Cure Gastritis: 11 Steps (with Pictures)

How to Cure Gastritis: 11 Steps (with Pictures)

Last modified: 2023-12-17 09:12

Gastritis is inflammation of the mucous membranes of the stomach lining; it can be a sudden and occasional (acute) or even more serious disease that lasts over time (chronic). Read on to learn how to cure it. Steps Part 1 of 3: Treatments for Acute Gastritis The acute form has three main causes and you should first define its origin so that you can take the appropriate steps to treat it.

How to Treat Bursitis (with Pictures)

How to Treat Bursitis (with Pictures)

Last modified: 2023-12-17 09:12

Bursitis is a condition characterized by severe pain, swelling and stiffness in the areas surrounding the joints, therefore it often affects the knees, shoulders, elbows, big toes, heels and hips. Treatment depends on the severity, causes and symptoms.

How to Recognize a Sprained Ankle

How to Recognize a Sprained Ankle

Last modified: 2023-12-17 09:12

A sprained ankle is one of the most common injuries, it consists of tearing or stretching the ligaments that support the joint. Most sprains occur in the anterior talar peroneal ligament, as it is located on the outer side of the ankle. The external ligaments are not as strong as the internal ones;

How to Massage Hands: 8 Steps (with Pictures)

How to Massage Hands: 8 Steps (with Pictures)

Last modified: 2023-12-17 09:12

Hand massages soothe muscle tension and can help you sleep. You can do them on yourself or on another person. Steps Step 1. First, make sure you have been able to identify all the stress areas in your hand Try closing your eyes as you open and close your hand.

3 Ways to Relieve Hypertension Headache

3 Ways to Relieve Hypertension Headache

Last modified: 2023-12-17 09:12

Hypertension (or high blood pressure) can cause numerous health problems. If you suffer from hypertension headaches, know that with a little preparation you can keep the pain at bay. When you feel a headache coming on, first measure your blood pressure to see if it is high.

3 Ways to Treat Mouth Burns

3 Ways to Treat Mouth Burns

Last modified: 2023-12-17 09:12

Burns to the oral cavity can be caused by various factors: hot or frozen food, chemicals contained in products such as cinnamon gum. As these are first-degree burns, most burns require no medical intervention and heal within a few days. It is possible to relieve and combat the pain caused by this type of burn by using home remedies and over-the-counter medicines.

How to Treat a Bacterial Infection (with Pictures)

How to Treat a Bacterial Infection (with Pictures)

Last modified: 2023-12-17 09:12

The body is home to thousands of bacteria which play an important role in keeping you healthy. A bacterial infection occurs when these bacteria reproduce out of all proportion and out of control, invading other parts of the body, or when harmful bacteria are introduced into your body.

How to Know When You Are Contagious (with Pictures)

How to Know When You Are Contagious (with Pictures)

Last modified: 2023-12-17 09:12

Being contagious means being able to pass diseases on to other people. It is important to know if you are infectious when you are not well, to avoid making others sick. Diseases of the upper respiratory system, such as colds and flu, are caused by viruses that are transmitted fairly easily between individuals.

How to Quickly Recover (with Pictures)

How to Quickly Recover (with Pictures)

Last modified: 2023-12-17 09:12

When you are not well, your only thought is to figure out a way to recover quickly. You should adopt a strategy and have some medicine available so that you can act promptly in case of some ailment. You should eat nutritious foods, stay hydrated, take medications or herbal remedies, and distract yourself to prevent boredom from taking over.

How to Choose Cranberry Supplements Correctly

How to Choose Cranberry Supplements Correctly

Last modified: 2023-12-17 09:12

Cranberry supplements are formulated to alleviate various health problems. People take them to prevent urinary tract infections and stomach ulcers, lower lipid values, and even prevent cancer. The most advanced research shows that they prevent the onset of urinary tract infections.

3 Ways to Drain a Cyst

3 Ways to Drain a Cyst

Last modified: 2023-12-17 09:12

Skin cysts can be uncomfortable and painful. While it may be tempting to pop them or puncture them to drain them, this could lead to infection or scarring. If you have a cyst that bothers you, the best thing to do is to go to a doctor to treat it.

How to Prevent MRSA Infection (with Pictures)

How to Prevent MRSA Infection (with Pictures)

Last modified: 2023-12-17 09:12

Methicillin-Resistant Staphylococcus Aureus (MRSA) is any strain of staphylococcus aureus that has developed resistance to beta-lactam antibiotics including penicillins and cephalosporins. While most staphylococci live on the skin and in the nose without causing problems, MRSA is different because it cannot be treated with common antibiotics such as methicillin.

How to Use TUCKS Medicated Tampons to Treat Hemorrhoids

How to Use TUCKS Medicated Tampons to Treat Hemorrhoids

Last modified: 2023-12-17 09:12

Traditional treatments for hemorrhoids include using an astringent to reduce swelling. This can also help limit aches and pains. The main ingredient of TUCKS® medicated tampons is witch hazel, a medicinal plant with astringent properties. Before using TUCKS® swabs, the area should be cleaned with a sitz bath or sponging.

3 Ways to Treat Scratches

3 Ways to Treat Scratches

Last modified: 2023-12-17 09:12

Scratching is normal and can happen to anyone. In fact, it happens to scratch oneself with nails, thorns or hitting against a sharp object. Most scratches aren't deep at all and heal on their own. To treat a tear, stop bleeding, disinfect the skin, apply an ointment, and cover the affected area with a patch.

How to live with an implantable cardiac defibrillator

How to live with an implantable cardiac defibrillator

Last modified: 2023-12-17 09:12

An implantable cardioverter defibrillator (ICD) is a small battery-powered device that is inserted into the body of many people who have survived a heart attack and are at risk of sudden death from ventricular fibrillation or tachycardia. The ICD is often compared to pacemakers, in fact most patients already have one implanted.

3 Ways to Wrap the Wrist for Carpal Tunnel Syndrome

3 Ways to Wrap the Wrist for Carpal Tunnel Syndrome

Last modified: 2024-01-15 13:01

Carpal tunnel syndrome is a wrist disorder that develops for a number of reasons, including trauma or injury, overreaction of the pituitary gland, hypothyroidism, rheumatoid arthritis, repetitive use of vibrating hand tools and many others. The median nerve, located in the arm and hand, is compressed at the wrist and causes pain, tingling and numbness.

How to Recognize the Symptoms of Parkinson's Disease

How to Recognize the Symptoms of Parkinson's Disease

Last modified: 2023-12-17 09:12

Parkinson's disease is a disease that occurs when the brain stops producing regular amounts of dopamine, a chemical that controls motor skills and has important effects on the central nervous system. People with this syndrome can experience a variety of physical problems, including bradykinesia (slow movement) and difficulty in controlling muscles.

How To Detect Macular Degeneration: 9 Steps

How To Detect Macular Degeneration: 9 Steps

Last modified: 2023-12-17 09:12

Age-related macular degeneration (AMD), or senile, is a chronic retinal disease that causes vision loss and mainly affects individuals over the age of 50. It is currently incurable and is the leading cause of vision loss in the elderly population;

How to Treat Dry Gangrene (with Pictures)

How to Treat Dry Gangrene (with Pictures)

Last modified: 2023-12-17 09:12

Dry gangrene (or gangrene) is a rather rare condition in which parts of the body begin to dry out and turn black over time due to a lack of blood flow. In severe cases, the skin and tissues can also peel off. Dry-type gangrene is different from others because it is not accompanied by infections caused by burns or trauma, which prevent some parts of the body from receiving normal blood flow, and it also does not have secretions of pus or other liquids.

How to Recognize an Incontinent Heart Valve

How to Recognize an Incontinent Heart Valve

Last modified: 2023-12-17 09:12

The medical community defines an incontinent heart valve as valve regurgitation. There are four valves in the heart, each of which can be incontinent. Sometimes, the valves with this insufficiency are minor and do not need treatment, other times the regurgitation puts a strain on the heart, making its task harder.

How to Deal with Kidney Stones: 5 Steps

How to Deal with Kidney Stones: 5 Steps

Last modified: 2023-12-17 09:12

There are few (if any) pains that come close to that of a kidney stone. If you have unfortunately been diagnosed with this condition then you know that finding relief sometimes seems impossible. Moving around, getting into a fetal position or on all fours … nothing seems to help.

How to Soak an Ingrown Toenail

How to Soak an Ingrown Toenail

Last modified: 2023-12-17 09:12

A nail usually becomes ingrown when it is cut too short, although there are individuals who suffer from it more frequently due to genetic predisposition (because they have a curved nail bed) or lifestyle (for example, wearing too often narrow-toed shoes or heels tall).

How to Relieve the Itch of Chickenpox with Oats

How to Relieve the Itch of Chickenpox with Oats

Last modified: 2023-12-17 09:12

Oatmeal has been used for centuries as a home remedy to soothe itchy skin, rashes, insect bites, dermatological reactions caused by contact with poison ivy and shingles. This substance not only has moisturizing properties, but also acts as an emollient and reduces skin dryness.

How to Restore Glycogen (with Pictures)

How to Restore Glycogen (with Pictures)

Last modified: 2023-12-17 09:12

Glycocene is the fuel reserve that keeps our body moving. Glucose, obtained from carbohydrates taken with food, provides us with the energy we need to face our days. In some cases, however, glucose is scarce or even completely consumed; when this happens, our body recovers the necessary energy from the glycogen stored in the muscles and liver, converting it into glucose.

How to Know If You Need Anger Management Therapy

How to Know If You Need Anger Management Therapy

Last modified: 2023-12-17 09:12

Anger is a spontaneous emotional reaction to a personal wrong or offense, which is triggered when you believe you are the victim of an act of injustice or abuse. If you often react with anger and / or violence, it may be time for anger management therapy.

3 Ways to Treat Hot Flashes

3 Ways to Treat Hot Flashes

Last modified: 2023-12-17 09:12

Every woman going through menopause looks for ways to deal with annoying hot flashes. Some women experience them as a simple sensation of light heat, but others have real discomfort, their face turns red and sweats profusely. By making some lifestyle changes, looking for herbal remedies, and practicing a deep breathing technique, you can reduce the severity and frequency of hot flashes.

How to Carry Out Treatments on Tracheostomized Patients

How to Carry Out Treatments on Tracheostomized Patients

Last modified: 2023-12-17 09:12

A tracheostomy can be a rather daunting procedure for not only the patient, but also for those who perform it at home, whether they are family members or professional caregivers. Therefore, it is very important that some basic concepts are clearly defined, to ensure that the procedure is carried out smoothly without harming the patient's health.

3 Ways to Prevent Nocturnal Hypoglycemia

3 Ways to Prevent Nocturnal Hypoglycemia

Last modified: 2023-12-17 09:12

Episodes of hypoglycemia can wake you up in the middle of the night making you feel anxious, nauseated, lightheaded, and hungry. This is a fairly common concern among people with type 1 diabetes, as the pancreas does not secrete insulin to compensate for the negative spikes.

How to Use Honey as a Topical Antibiotic

How to Use Honey as a Topical Antibiotic

Last modified: 2023-12-17 09:12

Honey is used as an antibiotic in all cultures of the world; its properties have been widely documented and its effectiveness has been exploited for thousands of years, even during the First World War. Doctors and other health professionals have begun to increasingly notice the benefits of this substance in wound care and other applications.