Whether you broke up with your boyfriend or he broke up with you, you're alone now. This article will help you get back on your feet after a breakup.
Steps
Step 1. Tell yourself it was for your own good
You will have more time for yourself, you will be less stressed and worried.
Step 2. Don't obsess over what you could have changed, because it's part of the past
Tell yourself that you did the right thing. It's hard, but it will be good for you in the future.
Step 3. Get rid of all her photos, gifts and ties on social networks
Erase or destroy all these memories (or hide them and put them away). Replace the blank with photos and items from friends or funny things.
Step 4. Take some time for yourself and relax
If the breakup was bad, call your friends, have a sleepover, or tell your best friend how much better you are without him.
Step 5. Get closer to your friends
You have most likely neglected your friends. Plan something with them, like wearing ridiculous stockings on the same day, going to the mall, getting manicures, etc.
Step 6. Spend time with your friends
Go to the hairdresser, get your nails done, get a face mask or a nice hot bath. Relax and cool off.
Step 7. Get out of the house
Go to a club or a party. Go wild on the dance floor and talk to interesting people. Go for a run, a walk with your dog or a bike.
Step 8. Find your old you
Take back your self-confidence and use it! This will be your new winning weapon!
Step 9. Prepare to date new people
When you are ready let them know that you are available. Now you are single and no one can make you suffer!
Advice
- Remember that what doesn't kill you makes you stronger.
- Avoid talking about him, because he could make you suffer !!!
- Trust yourself. You are beautiful and your ex was very lucky to have you.
- Maybe you have old hobbies that you neglected. Resume practicing them.
- Think of everything he hated that you didn't consider. Try these things to see if you like them, this way you will create more distance between the two of you.
- Change your phone number to avoid receiving embarrassing messages from your ex.
- Avoid going to the places you used to go with him because they bring to mind so many memories.
Warnings
- Never look back and don't think about whether things had turned out differently. It will never happen. You are who you are and experiences shape your character. And they improve you. No one will ever know how things would have turned out if I had acted differently. It's a mistery.
- If you are clinically depressed, get help from a doctor or psychiatrist. If you have suicidal thoughts, tell them right away.
- Don't "excommunicate" your ex. You may be friends again in the future.
