Sometimes you wake up with a bad stomach ache. It's unpleasant and can start your day off on a bad foot. When this happens to you, you can take a few simple steps to ease the pain and get on with your schedule without hassle.
Steps
Method 1 of 3: Foods for Pain Relief
Step 1. Try starchy foods
When you wake up with an upset stomach, you can try to eat something that won't put him further into turmoil. Starchy foods, such as rice, potatoes, and oats, can help calm the discomfort. Starch does not stay in the stomach for long and does not stimulate acid reflux, which can make the disorder worse.
- Try eating a bowl of rice, oat or corn porridge. It can help soothe the discomfort and maybe get it over.
- You can also try eating some toast. Avoid spreading jam or butter on it - these foods can make your stomach react negatively and make the pain much worse.
- If you feel very nauseous, you can try salty crackers. They are really simple and light. Eating them can help absorb stomach acid and relieve discomfort.
Step 2. Eat yogurt
Stomach pain is often caused by poor digestion. To speed it up, you can try yogurt to stimulate the intestines. Try one with live cultures to help expel harmful bacteria from the body - this will help relieve stomach pain.
- Yogurt also helps fight indigestion, which can contribute to stomach pain.
- Greek yogurt with a hint of honey is ideal for breakfast as it helps ease stomach pain and get you off to a good start.
Step 3. Eat some applesauce
It is an ideal dish when the stomach is in turmoil. It can relieve pain because it is a starchy food with a low acidity. Furthermore, it is easily digested. If you also have diarrhea, it will help relieve the symptoms. Prepare a small bowl for breakfast to help combat stomach ache.
In addition, it is a dish rich in fiber, which can help fight stomach ache due to constipation
Step 4. Dip some toast in milk
Morning stomach pain can be caused by generalized discomfort. When it happens to you, two of the best foods to combat it are milk and bread. Taking them separately can irritate the stomach, but combining toast and milk has two benefits: the properties of milk cover the stomach, while bread has absorbent qualities, so they are not irritating. To make it, heat a cup of milk in a saucepan and pour it into a cereal bowl. Toast a slice of bread and spread some butter on the surface. Break it into milk and eat slowly.
- Make sure the milk does not come to a boil, otherwise it will be difficult to eat.
- You can also use cornbread instead of toasted bread. Crumble it into cold or warm milk and eat it as if it were a handful of cereal.
Step 5. Eat a banana
This fruit is traditionally used to relieve stomach pain. It contains potassium, which helps fight dehydration and irritation, and also has natural sugars: they can relieve the hunger pangs that accompany morning stomach pain.
The upside is that it's not very sweet, which can often make stomach pain worse
Step 6. Cut a papaya
If you have a stomach ache, soft foods are often suggested, but you can also try to relieve it with papaya for breakfast. It is rich in enzymes (called papain and chymopapain) that help lower acidity and break down proteins in the stomach.
Papaya also helps fight constipation, aids digestion and relieves indigestion
Step 7. Try the CUAP diet
This meal plan helps relieve stomach pain. The acronym stands for "cherries, raisins, apricots and plums". Basically, you have to eat these fruits because they contain high levels of fiber. Getting more fiber promotes digestion, helps expel toxins from your body and makes you feel better.
- You can also try dried versions of these fruits. Make sure you choose the ones with no added sugar, as they can end up aggravating an upset stomach instead of relieving it.
- Taking soluble fiber or pills may also help.
Method 2 of 3: Drinks for Pain Relief
Step 1. Drink water
Sometimes you wake up with a bad stomach ache because you are thirsty - dehydration can cause stomach pain. Since you haven't been drinking all night, you may be slightly dehydrated. Fill a glass of water and sip it slowly; you don't have to drink too fast, otherwise you risk turning your stomach upside down.
- You can also add some lemon. It can help calm the irritation due to dehydration.
- You can also try drinking fruit juice or a sports drink to replenish lost nutrients or electrolytes.
Step 2. Make ginger tea
If you get up with an upset stomach, you generally need a remedy to calm it down. Ginger, taken in the form of herbal tea, raw or ginger ale, can help soothe your stomach and make you feel better. Promotes the release of enzymes that allow to neutralize gastric juices, contains phenols that relax the abdominal muscles and irritated tissues. One of the best ways to get pure ginger is to make a herbal tea at home.
- To make the tea, take a 5 cm piece of ginger root and some water. Peel and cut the root into small pieces, then grind it. Bring 2-3 cups of water to a boil. Once it starts to boil, add the ginger and let it boil for 3-5 minutes, then remove it from the heat. If you want, you can strain the ginger while pouring the tea into a cup or leave it in it and drink the entire mixture. To sweeten it, you can also add a little honey.
- If you don't want to make herbal tea, you can just eat ginger.
Step 3. Make a chamomile tea
This is another great way to relieve stomach pain. Chamomile helps reduce inflammation - this promotes relaxation of the abdominal muscles that contribute to pain. If you don't like chamomile tea, you should know that most herbal teas help fight stomach pain.
Stay away from peppermint tea. It can relax certain parts of the esophageal sphincter, which causes heartburn and gastric reflux
Step 4. Try coconut water
Contrary to classic water, this type of water contains electrolytes and nutrients that can relieve stomach pain. It has natural sugars that will give you calories, therefore energy, but also potassium and vitamin C.
Make sure you buy 100% pure coconut water. Avoid those containing artificial ingredients, as they can make stomach pain worse
Step 5. Make a baking soda solution
This product is ideal for stomach pains because it helps neutralize the acidity that causes discomfort. Many over-the-counter medications contain it, but you can make a homemade solution to relieve the ailment. Pour a tablespoon of baking soda into a glass of water, mix well and drink.
If you want you can heat the water, but it is not necessary
Step 6. Make an apple cider vinegar drink
Contrary to other types of vinegar, this one is packed with nutrients that can help relieve morning stomach pain. Plus, it contains good bacteria and enzymes that will fight digestive problems, indigestion and cramps.
Mix apple cider vinegar with water and honey. mix well, then drink all the drink to soothe your stomach ache
Method 3 of 3: Try Other Methods to Relieve Pain
Step 1. Try to throw up
If you feel the need to recover when you wake up, go ahead and do it. It may be that the body has consumed something it needs to excrete, so listen to it and do the right thing for the body. Vomiting is never pleasant, but it will probably make you feel better after all.
Holding back the vomit can damage the esophagus, because the gastric juices will remain in the throat
Step 2. Fight anxiety
It may be that your morning stomach ache was caused by something that makes you anxious. If you know that you are worrying too much for a certain reason, try to calm down - anxiety often causes nausea and stomach pain, so relieving it can fight that nasty feeling of a knot in the stomach. Try to recognize the problem and get rid of everything that is bothering you.
Try meditating or just breathing deeply. This can relax your muscles and make you feel better overall
Step 3. Stretch your back and neck
Maybe you woke up with a bad stomach ache due to generalized muscle stiffness. This can happen because you may have slept in an uncomfortable position or overexerted yourself the day before. To relieve discomfort, lie on your stomach on a flat, solid surface; push your arms up, lifting your upper body only and arching your back towards the ceiling. This will stretch your back and relax your abdominal muscles as well.
To exercise the neck, push the head in and touch the chest with the chin, and hold the position for 10-15 seconds. Next, move your head to the side and bring your ear closer to your shoulder, and hold for 10-15 seconds. Repeat on the other side
Step 4. Harness the benefits of heat
You can use a hot water bottle or heating pad to relieve stomach pain. Lie on your back and place the hot water bottle or heating pad on your stomach. The heat increases the blood flow to the skin surface, which helps to decrease the perception of pain coming from the area below the abdomen.
For this purpose, the self-heating bands can also work. They are available in pharmacies or on the internet
Step 5. Try foot reflexology
This method involves stimulating certain nerves on the feet to help relax other parts of the body. In this case, the belly corresponds to the central part of the left arch. To use this technique, grab your left foot with the palm of your right hand. With your left thumb, push into the area below the forefoot, applying constant, even pressure. To move your toe across your foot, use a caterpillar-like motion from left to right (press a point, move your thumb slightly forward, and repeat).
- Once you get to the edge of the bow, change hands; repeat from right to left with the thumb of your right hand until you get to the other edge of the bow. Continue until the entire central part of the arch is stimulated.
- If you can't get it right on your own, ask someone to massage the area for you. If you take care of it yourself, you may not be able to relax properly.
Step 6. Take over-the-counter medications
There are several non-prescription drugs that can combat stomach pain. When you have severe nausea or diarrhea, you can try bismuth subsalicylate or Imodium. If your stomach ache is mostly due to indigestion or acid reflux, you can try medicines containing ranitidine.
Before taking these medicines, be sure to read the package leaflet. If you want to know their side effects and understand what they entail, ask your doctor for advice
Step 7. See a doctor
If your stomach pain persists for more than 1 or 2 mornings, you should go to your doctor for an examination - perhaps it is due to another ailment. You should also go there if you try any remedies and the discomfort gets worse.
